Real Fitness

Real Fitness I help women over 40 build their best physique, feel confident and teach the habits to make it stick

💪 Real Clients. Real results. Proof that its NOT too late to rebuild your strength, confidence, and energy.When these am...
20/11/2025

💪 Real Clients. Real results. Proof that its NOT too late to rebuild your strength, confidence, and energy.

When these amazing ladies joined My coaching progran they weren’t looking for quick fixes.
They wanted to move better, feel lighter, get stronger, and stop feeling stuck, and they started seeing results FAST...

Most of them started with: ✔️ Aches and pains
✔️ Low energy
✔️ Not knowing where to start
✔️ Worry that it couldn't happen..

But look what happens when you follow a simple plan built for women like you..

In just a 3 months:
🔥 Stronger bodies
🔥 Visible fat loss 10-20lb
🔥 Better mobility
🔥 Less stiffness and joint pain
🔥 More confidence than they’ve felt in years

From Clair losing inches and rediscovering her Love of clothes shopping
To Lynda dropping body fat and moving like a completely different woman…
To Belinda getting stronger and feeling more in control…
To Rachel losing over 2 stone and feeling amazing in her clothes…
To so many more incredible transformations than you can see here 👀

This is what Build to Last does.

And now it’s your turn.

This Monday, I’m opening up some spaces inside my 90 day coaching program Build to Last — exclusively for women 55+ who want to:

✅ Improve strength and mobility
✅ Reduce aches, pains and stiffness
✅ Lose fat and feel lighter
✅ Boost energy and confidence
…without long workouts, extreme diets, or feeling overwhelmed.

I also have an incredible offer 🙌 to get you off the starting blocks right now, ready to hit the new year feeling much more positive and in control 😍

SIGN UP NOW AND ITS FREE UNTIL JANUARY!!
LIMITED SPACES..

If you want the details before anyone else, DM me the word READY and I’ll send everything straight across 👊

Do you struggle to build balanced meals that keep you feeling full throughout the day?Are you not sure what should be on...
11/11/2025

Do you struggle to build balanced meals that keep you feeling full throughout the day?

Are you not sure what should be on your plate at mealtime? 🍲

You’re not alone. Most women I work with worry about what to eat and struggle with knowing how to build their meals in a way that meets their dietary needs. Not enough protein, not enough fibre, or the portions are out of balance, which means low energy, cravings and feeling “never quite satisfied.”

A balanced plate fixes that by giving your body what it actually needs:

• steadier energy
• better hunger control
• fewer cravings
• meals that keep you fuller for longer
• a simple structure you can follow anywhere, without tracking or weighing

And the best part?
Any meal can be a balanced meal once you know how to structure your plate properly.

Nothing is off the table.
No restriction.
No cutting out the foods you love.
When you understand how to balance your plate, you can make any meal work for your goals and still enjoy a healthy, satisfying diet that fits real life.

I’ve put everything into a straightforward Balanced Plate CHEAT SHEET that shows you exactly how to build your meals using your hands as your guide.

If you want it, comment BALANCE and I’ll send it over. 🍽️✨

🚨 STOP SCROLLING! 🚨Feeling stuck in a rut, low on energy, or like you’re putting the effort in… but not seeing the resul...
10/11/2025

🚨 STOP SCROLLING! 🚨

Feeling stuck in a rut, low on energy, or like you’re putting the effort in… but not seeing the results you want?

Imagine where you could be in just 90 days:
✅ Stronger
✅ 10 - 20lb down
✅ More confident in your clothes
✅ Feeling more in control around food
✅ Moving through your day with more energy and consistency

I’m looking for FIVE women aged 30–55 who want to get strong, tone up, build confidence, and create a healthier relationship with food - without extreme dieting, long workouts or trying to piece it all together alone…

…to take part in an exclusive beta-test of my NEW hybrid coaching programme for Momentum.
A 90-day experience built around simple structure, clear guidance, accountability and a strong community… designed to help you feel better, look stronger, and actually enjoy the process.

This is a one-time chance to create real, sustainable change in how you train, eat, feel and show up in your life.

And honestly… the results go far beyond what I could explain here.
This is about confidence you can feel every day.

---

So if this might be you (or someone you know), keep reading…

Your starting point doesn’t matter.

All that matters is that you are someone who is:

✨ Tired of starting and stopping
✨ Wanting to get stronger and see real muscle tone
✨ Ready to build energy instead of constantly running on empty
✨ Wanting a calmer, more confident relationship with food
✨ Looking for a coach who understands real life and keeps things simple
✨ Excited to follow a plan that works for YOU and your routine

If you’re nodding along, this is for you - and it could be one of the best decisions you make.

Drop me a message or comment below with “IME” and I’ll send you the details and we can chat to see if its a fit 📩

Theres also an AWESOME one-time only offer for this (limited spaces so get in touch and we can see if its a fit)

---

Here’s what you’ll get inside this never-before-offered Momentum beta round:

✅ A personalised strength plan to help you get strong, toned and confident
✅ Simple, flexible nutrition coaching to support fat loss without restriction
✅ Weekly accountability so you stay consistent and actually see results
✅ A mix of strength, conditioning and mobility to help you feel capable and energised
✅ A supportive private group where you’ll feel motivated, connected and backed

---

This is the most exciting, empowering and results-driven Momentum experience I’ve created.
If you want to get strong, feel leaner, boost your energy and build serious confidence… this is your moment.

💬 DM me “INTERESTED” and I’ll send everything over.

Did this cartoon capture my energy? 😆

09/11/2025

Is there a better way to start the week?

Nope..

Loving the energy in this country track

Mondays 10:45am

Agriculture house 2nd floor

FIRST CLASS FREE
£5 thereafter

05/11/2025

Bone building, balance and mobility workout💪

Impact helps you grow and maintain bone mass.
Balance and agility drills keep you mobile and help prevent falls.

No equipment needed

30 seconds work on each exercise followed by 30 seconds rest.
1 - 2 rounds twice a week.

Can be done anywhere!

Single leg balance
Skaters
Bounds
Lunge to high knee
Get ups
Squat jumps

Save for later

04/11/2025

Come to zumba..you know you want too....

Perfect with a sunday dinner 🍗🥕 Roasted Root Veg with Honey & GarlicIngredients (serves 3–4):3 medium carrots, cut into ...
02/11/2025

Perfect with a sunday dinner 🍗

🥕 Roasted Root Veg with Honey & Garlic

Ingredients (serves 3–4):

3 medium carrots, cut into 1-inch chunks

2 medium sweet potatoes, diced into 1-inch pieces

3 medium white potatoes, diced into 1-inch pieces

1 leek, sliced

1½ tbsp olive oil

5 g butter

1 tsp garlic paste (adjust to taste)

1 tbsp honey

Salt and pepper, to taste

Method:

1. Preheat oven to 200°C (fan 180°C).

2. Toss all chopped veg in olive oil, melted butter, garlic paste, honey, salt and pepper.

3. Spread on a lined baking tray in a single layer.

4. Roast for 40–45 minutes, turning halfway, until golden, sticky and crisp at the edges.

Optional: Add rosemary or thyme for extra flavour.

Estimated nutrition (per serving):

Calories: ~230–250 kcal

Carbs: ~35 g

Protein: ~4 g

Fat: ~8 g

Fibre: ~6 g

🥓 Simple, satisfying breakfast 🍳Weekends I like a cooked breakfast Four rashers of Lidl dry-cured streaky bacon, three s...
01/11/2025

🥓 Simple, satisfying breakfast 🍳

Weekends I like a cooked breakfast

Four rashers of Lidl dry-cured streaky bacon, three scrambled eggs, one slice of seeded multigrain bread, a little Lurpak lighter butter, and medium tomatoes.

👉 Around 550 - 600 kcal
💪 38g protein
🥖 23g carbs
🥑 27g fat
🌿 6g fibre

Protein, colour, fibre, and flavour - proper fuel for the day.
It doesn’t need to be fancy or complicated.
Just real food, in the right portions, that keeps you full and energised.

✨ Strong starts don’t need restriction

Balanced plates 🥰

Sam really leans in to Halloween..its his favourite holiday.. he isn't bothered about Christmas..he only pretends to lik...
31/10/2025

Sam really leans in to Halloween..its his favourite holiday.. he isn't bothered about Christmas..he only pretends to like santa just so he gets presents 😆

You come for the workout…You stay for the laughs, the friendship, and the random photo poses you didn’t plan ( sorry) 😂💪...
31/10/2025

You come for the workout…
You stay for the laughs, the friendship, and the random photo poses you didn’t plan ( sorry) 😂💪
Strong body, happy heart, great company ❤️

🦴 STRONG NOT FRAGILEThis week inside my online coaching programmes, I have been talking about bone health - and how much...
31/10/2025

🦴 STRONG NOT FRAGILE

This week inside my online coaching programmes, I have been talking about bone health - and how much power you actually have to keep your bones strong, resilient, and healthy at every stage of womanhood.

From your 30s onwards, bone density naturally starts to dip, and after menopause it can speed up - but with the right training and nutrition, you can absolutely stay strong.

💪 Lift weights and move with impact
🍗 Eat enough protein
🥦 Get your calcium, colour, and variety
🌞 Top up on vitamin D
🥑 Add healthy fats and fibre
🚫 Don’t under-eat - your bones need fuel!

This is exactly what we work on inside. Real Fitness coaching - you get your full training plan, live classes, nutrition guidance, and support so you can build strength that lasts.

✨ If you want to feel stronger, healthier, and more confident in your body , this is your sign to start.

Address

177 Garth Owen
Newtown
SY161JT

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