Nelly’s Crystals and Wellness

Nelly’s Crystals and Wellness Intuitive holistic therapist supporting Body, Mind and Soul. Spiritual healing and Energy work. Crystal Therapy Sessions. Level 3 Diploma Reflexology.

Rejuvenation Therapy.Facial and Cranial Gua Sha Mastery.Acupressure.Specialist Massage Techniques.

Crystal therapy can help with Post Traumatic Stress Disorder and Anxieties. Each Crystal therapy session I do is always ...
15/01/2026

Crystal therapy can help with Post Traumatic Stress Disorder and Anxieties.

Each Crystal therapy session I do is always different. It’s not the same crystal and the same crystal layouts every time.

Sometimes it’s guided meditation in there too to help the client connect to themselves.

Sometimes it’s also some pressure points to help the client release tension and help their energy flow better.

Sometimes it’s adding breath work to help the client relax better and let their guard down.

Sometimes it’s asking to look at colour cards too to stimulate inner healing through vision.

Sometimes it’s adding a variety of colours in the room with colour healing practice to help with emotions and feelings.

Sometimes it’s emotions surfacing from suppressing them for so long giving a clearing of stuck energy.

Sometimes it’s the client talking about what they have been through.

Sometimes it’s me guiding and supporting them through that as the client clears that inner turmoil.

Sometimes it’s a client that simply enjoys the relaxation of crystals and the feeling of the crystal vibrations and likes the feeling of being grounded and centred afterwards.

It is not just about crystals with my sessions, it’s more than that if needed. What we carry can be someone else’s, let’s help clear that and work together.

And what better way than to be supported by someone who has experienced it, worked through it and knows that my sessions can help in some way if you allow it to ✨ Beauty Hub-5marketstreet

Now this made me a bit emotional when client had said it’s been the first time in 3 years that their heart rate has come...
14/01/2026

Now this made me a bit emotional when client had said it’s been the first time in 3 years that their heart rate has come down to normal rate 🫢🥺

A combination of manual lymphatic drainage and neck/shoulder/back massage to help with the lymph nodes, drainage and circulation. I do like to include a back massage with manual lymphatic drainage to stimulate the lymph nodes gently.

A short reflexology session which surprised the client to feeling certain areas of body the same time I was applying pressure to those points on the feet. Also to support the lymphatic system through reflexology and the nervous system to rest and digest🙌

12/01/2026

Nelly’s Crystals And Wellness is now open 🎊

As you know I like to show you who I am and what I do through music and reels but thought I’d do a different kind of video ☺️

You can message on here if you’d like to make a booking or have any questions, I’ll be posting more info soon about the treatments☺️ Beauty Hub-5marketstreet

How Reflexology Helps Mental Health Reflexology is well known to help physical symptoms (the body) and from experience w...
10/01/2026

How Reflexology Helps Mental Health

Reflexology is well known to help physical symptoms (the body) and from experience working with energy and feedback from clients Reflexology can shift stuck energy (the soul) but also Reflexology helps support mental health (the mind).

Body. Mind.Soul ☺️

Reduces Stress & Anxiety: Activates the parasympathetic nervous system (rest-and-digest), lowering stress levels and calming the mind and body. 

Improves Sleep: Helps regulate hormones and calms the nervous system, leading to deeper, more restorative sleep.

Supports Mood: Can stabilize mood and provide a sense of well-being.

Encourages Emotional Release:Working on reflex points can help release held tension, leading to mental clarity and lightness.



Scientific Studies:
Studies, including one on the National Institutes of Health (NIH), suggest foot reflexology can be a complementary therapy to improve depression, anxiety, and sleep quality.

Research indicates it can significantly reduce anxiety and depression symptoms, contributing to better overall psychological health.

Case study prices: 

£26 for a 45 minute treatment

£39 for a 60 minute treatment

Dates available:
Monday 19th January
Wednesday 21st January
Thursday 22nd January
Friday 23rd January

Time slots between 9.15-2.45pm

The lymphatic system plays a crucial role in removing excess fluid and waste products from our tissues. However, when th...
05/01/2026

The lymphatic system plays a crucial role in removing excess fluid and waste products from our tissues. However, when there is a disruption in the lymphatic system, such as infection or blockage, the fluid cannot properly drain, resulting in most the arms or legs causing them to feel heavy, swollen, and sometimes achy.

MLD (Manual Lymphatic Drainage) involves gentle, rhythmic strokes that stimulate the lymphatic system. This system is responsible for removing waste products, excess fluid, and toxins from the body.

By applying gentle pressure and rhythmic movements, MLD helps to push lymph fluid through the lymphatic vessels, encouraging better flow and drainage.
This can help reduce fluid build up and decrease swelling.

MLD can also help reduce inflammation by promoting the release of anti-
inflammatory substances and reducing the production of pro-inflammatory substances.

It can improve blood circulation, which in turn promotes the removal of waste products and excess fluid from the affected area.

Lymph nodes can become swollen and tender when the body is fighting an infection so improving lymphatic circulation, MLD can enhance the delivery of oxygen, nutrients, and immune cells to the tissues. This can support the healing process and help to prevent complications caused by infection.

I do appreciate clients that are coming in for this treatment it really does help with my confidence and experience being new to the Manual Lymphatic Drainage massage.
I want to bring the best techniques in for my clients and what will be effective ☺️

Hello 👋 With the opening of Nelly’s Crystals and Wellness happening very soon, if you would like to book please message ...
02/01/2026

Hello 👋

With the opening of Nelly’s Crystals and Wellness happening very soon, if you would like to book please message me on here or on instagram as it’ll be manual bookings for now☺️

To build confidence and experience in some of the treatments there is a 35% discount on all treatments excluding the Crystal Therapy Sessions 🙌

Availability for that week as follows - all time slots include consultation and aftercare chat:

Monday 12th January

9.15-10.30
11am-12.15
1pm-2.15

Wednesday 14th January

9.15-10.30
11am-12.15
1pm-2.15

Thursday 15th January

9.15-10.15
11am-12.15
1pm-2.15

Friday 16th January
*Fully booked*

Beauty Hub-5marketstreet

Wishing everyone a wonderful 2026 🎊When it comes to your goals and dreams, the art of manifestation is everywhere in boo...
01/01/2026

Wishing everyone a wonderful 2026 🎊

When it comes to your goals and dreams, the art of manifestation is everywhere in books and on social media platforms. My personal belief of manifestation is that you do not need to do a yoga pose, mantras, repeat something 100 times so it becomes true. Even though they do help and create a positive mindset and help energy flow, the most important thing is about being true to yourself. When you are connected to yourself beautiful things can happen.

The real New Year comes not with winter but with the Spring Equinox in March when the sun crosses the celestial equator. Honoring the arrival of spring as the year’s true kickoff to flow with Nature when Nature starts to become alive again with rebirth and renewal. Put in the groundwork now ready for the bloom.

Nelly’s Crystals and Wellness is a consultant for Neal’s Yard Remedies Organic products, products that I’ll be using for...
27/12/2025

Nelly’s Crystals and Wellness is a consultant for Neal’s Yard Remedies Organic products, products that I’ll be using for the various holistic treatments available and to suit all 🙌🤭

From small beginnings in a quiet corner of Covent Garden, Neal’s Yard remedies is now a global leader with a growing presence across five continents – but remain grounded in the belief that outer beauty and inner health should be in perfect balance.

Using the highest possible percentage of organic ingredients as they are kinder to the earth – and kinder to you. Using ethically sourced herbs, botanicals and essential oils, expert in handcraft potent blends of love, science and nature.

As passionate advocates of organic living Neal’s Yard Remedies want to help people to live happier, healthier lives and protect our beautiful planet. From becoming the UK’s first certified organic health and beauty brand, to helping ban plastic microbeads, Neal’s Yard Remedies is a truly pioneering force.

Address

Beauty Hub , 5 Market Street
Newtown
SY162PQ

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