Mind & Body Aromatherapy

22/05/2025

I have 3 appointments remaining in May-
23rd @6.30pm
27th
30th @6.30pm
I have scattered availability in June also
✨️Pm for more info to book your appointment ✨️

12/05/2025

I hope you are all enjoying this lovely weather we are having! We are so lucky to have so many beautiful nature walks and beach fronts locally to us. Taking time out from our busy schedules and spending it out doors is the perfect way to help ground ourselves.

There are many benefits of grounding yourself and spending time in nature such as reduced stress, anxiety & depression, improved sleep, enhanced mood and an overall sense of calmness.

✨️I am fully booked this week and now taking appointments for the rest of May and into June✨️

27/04/2025

I have 3 appointments available next week:
❌️Tuesday 29th @ 7pm ❌️
❌️Thursday 1st ❌️
Friday 2nd
All suitable for any treatment, pm the page to book in🌿🤍

25/04/2025

With an influx of new followers, I thought I'd introduce myself to the page for those who don't yet know me or what I do.
Keep an eye out as I will be running a competition soon!🤞🏼🤍

Holistic Therapies

24/04/2025

Holistic Massage & Your Nervous System

What is the Parasympathetic Nervous System?
Think of it as your body’s natural “rest and reset” mode. It slows things down—like your heart rate and breathing—so your body can relax, heal, and restore itself.

How Does Holistic Massage Help?

🌿Deep Relaxation
Gentle, flowing massage strokes calm your nervous system, helping you feel safe, grounded, and at peace.

🌿Less Stress, More Balance
Massage lowers stress hormones (like cortisol) and boosts feel-good chemicals (like serotonin), easing tension in both mind and Body.

🌿Natural Healing
In this relaxed state, your body can focus on important things like digestion, immune support, and cell repair.

🌿Emotional Support
Holistic massage isn’t just physical—it nurtures your emotional well-being too. It can help release emotional tension stored in the body, leaving you feeling lighter and more centered.

🌿After Your Massage
You might feel calm, sleepy, or more connected to yourself—that’s your parasympathetic nervous system doing its job. Drink water, rest if you can, and enjoy the benefits as your body continues to unwind.

23/04/2025

✨️This could be you✨️
My last available appointment this week is Friday . Suitable for any treatment.
Pm the page to make it yours

22/04/2025

Are you struggling to sleep at night?
Statistics show that one in ten people struggle with insomnia symptoms. Massage therapy can help prevent and reduce insomnia symptoms by promoting relaxation, reducing stress, and potentially increasing the production of sleep-regulating hormones. Massage can also help to alleviate pain and tension, which are common causes of insomnia.

Try something new, book an appointment and I can tailor a treatment specific to your current needs. Working with the power of breathwork, essential oils and massage therapy we can encourage a natural, deeply restorative rest🤍

19/04/2025

Put a spring back in your step and recieve the benefits of massage therapy with your next appointment.
Message the page to book in 🌿🤍

18/04/2025

Happy Easter everyone! 🐣
After a lovely few months off after having Erin, I'm ready to step back into the wonderful world of all things holistic and massage 💆🏼‍♀️
I am so excited to get back to doing what I love and seeing my amazing clients again.
This offer is running until the end of April. Message the page to get booked in! 🌿🤍

28/09/2024

Remaining availability for next week:
Tuesday 1st - 10am, 11.30am, 1pm, 2.30pm
Friday 6th - 7pm, 8.15pm

Message the page to book in 🌿🤍

23/09/2024

I have one 1 last minute appointments available today @ 7pm for body massage or facial. Message the page to book in 🌿🤍

20/09/2024

𝙼𝙰𝚃𝙲𝙷 𝙳𝙰𝚈 𝚂𝙿𝙾𝙽𝚂𝙾𝚁

Our thanks goes to this weeks match sponsor Mind & Body Aromatherapy

Mind & Body Aromatherapy is where holistic therapy meets rejuvenation. Specialising in full body massages that help release tension, alleviate stress, and promote overall well-being.

In addition to their massage services, they offer luxurious facials designed to enhance your natural glow and nourish your skin using 100% natural products.

We very much appreciate the support of all our sponsors as without them it would be impossible to operate our club.

Thanks again.