AD Counselling & Wellness Newtownabbey

AD Counselling & Wellness Newtownabbey Private therapy practice, Newtownabbey. Bespoke compassion focused therapy & healing 💜 Face to face and remote services offered

The smug & tired face of a therapist who is unplugging 📴 I’ll be out of office and signing out socials from Monday 20th ...
19/10/2025

The smug & tired face of a therapist who is unplugging 📴 I’ll be out of office and signing out socials from Monday 20th October, returning Monday 3rd November.

I won’t be contactable during this time and will pick up messages on my return, I’m looking forward to some exciting celebrations and a much needed break 🥰

16/10/2025
Not much, you? 💜
09/10/2025

Not much, you? 💜

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07/10/2025

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04/10/2025

Belfast Women’s March for Men 2025: Men Suffer Domestic Abuse Too, come and join us, or reserve your free space here - https://www.eventbrite.com/e/womens-march-for-men-registration-1660829468649

The Men’s Alliance Northern Ireland is proud to announce that the Women’s March for Men 2025 will take place on Saturday 15 November, gathering from 1:00 pm in Writer’s Square, Belfast, for the march to follow at 2pm. This unique march, which is for women only to walk, asks men instead to gather along the route to applaud and support the women as they pass. The decision to have women lead the march reflects a powerful message: too often, male victims are sidelined, disbelieved, or dismissed when they try to speak for themselves, or accused of being “Angry Men” or “Shouters” if they March themselves. By stepping aside and allowing women to take the lead, the march ensures that their voices cannot be ignored when they call for recognition and support for male victims of domestic abuse.

The inaugural march in 2024 was the first of its kind worldwide, highlighting the struggles of men who suffer domestic abuse, many of whom remain silent due to stigma and disbelief. Organised by Men’s Alliance NI, last year’s march gave a public platform to an issue that is frequently overlooked. In 2025, the march will be bigger and longer, with a new route weaving through Belfast designed to maximise visibility and impact. The sight of women marching on behalf of male victims, while men stand aside to honour and support them, sends a clear and undeniable message: abuse knows no gender, and men deserve to be seen, supported, and believed.

The women taking part in the Women’s March for Men do so out of love, solidarity and recognition of the issues men experiencing domestic abuse in Northern Ireland face— as mothers, sisters, daughters, partners, and friends of men who have suffered in silence. They recognise that male victims are often dismissed, ridiculed, or ignored when they speak out, and they want to use their voices to amplify the experiences that men are too often denied. Many of the women have lost men to murder by their female partners, or su***de due to false allegations, alienation from their children or abuse that the men did not talk about. For these women, the march is not about taking attention away from female victims but about showing that abuse is abuse, no matter who it happens to, and that compassion and justice must extend to everyone, that people abuse people. By leading the march, they demonstrate that society cannot continue to overlook or silence men who are suffering and are in need of help and support.

Male victims in Northern Ireland face a crisis of recognition. Police Service of Northern Ireland statistics show that in 2024, men accounted for around 35% of victims of domestic abuse crimes — more than 9,000 incident reports — yet there is still not a single dedicated refuge for them, or them and their children. Research published in November 2024 by the Northern Ireland Commissioner for Victims of Crime found that men who disclose abuse often encounter disbelief, ridicule, or hostility. More than 70% of men surveyed admitted they had considered su***de as an escape from their situation, with many saying they were trapped by false allegations, child contact disputes, and lack of available services.

The march seeks to highlight these stark realities, and struggles that male victims face on a daily basis, but that has little societal recognition and support, until suddenly those people and their extended families are affected by it first hand.

Men’s Alliance NI is calling on government and service providers to urgently address the lack of provision for men, including the establishment of a male refuge, the development and expansion of tailored support services, and equal access to justice. The organisation is also appealing to the media to report responsibly, avoiding stereotypes that downplay or dismiss men’s experiences, avoiding statements such as “But we must remember, men make up the majority of perpetrators”. Mens Alliance will tell you, none of the thousands of men they support have anything to do with perpetrators of domestic violence and they deserve to be recognised in their own right as men who have suffered domestic abuse, not as second class victims, or perpetrators just because they are men too.

“When men march for themselves, their voices are too often silenced, ignored, or dismissed. By asking women to take the lead, we are ensuring that this message is heard in a way that cannot be brushed aside. It shows that abuse against men matters to women, too — and that is a message society cannot afford to ignore,” said a spokesperson for Men’s Alliance NI.

The Women’s March for Men 2025 will therefore not only raise awareness but also break down barriers of stigma, showing men that they are not alone and reminding decision-makers that domestic abuse support must include everyone.

Not long returned from our second residential training in somatic experience healing trauma cohort with an exceptional g...
24/09/2025

Not long returned from our second residential training in somatic experience healing trauma cohort with an exceptional group of professionals 🤍 An experience I can’t really put into words, instead, I am filled with a heartfelt sense of humility, gratitude, and enthusiasm. The time spent deepening my understanding of trauma and its healing processes was nothing short of transformative, raw, painful, tough yet incredibly safe, gentle and wonderfully beautiful. Each moment in the cohort challenged me to confront the depths of my own human experience, relationship with self, revealing the intricate layers of trauma we carry and the resilience that lies within us.

As I reflect and allow my body to integrate the week, I’m reminded of the hope that lies in healing and my strong belief that with the correct conditions and support each person has the ability to heal has been affirmed.

“The wound is where the light enters you.”

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04/09/2025

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22/08/2025

𝗕𝗮𝗯𝘆 𝗟𝗼𝘀𝘀 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀 𝗣𝘂𝗯𝗹𝗶𝗰 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 🩷🩵

The Department of Finance has launched a 12 week public consultation on the proposed content and layout of the new Baby Loss Certificates.

This is an important step which will shape how the certificates will look and how these will be applied for, so your views would be very much welcomed at this stage.

You can complete the consultation here – https://www.finance-ni.gov.uk/consultations/baby-loss-certificate-scheme

This should only take a few minutes to complete, so feel free to share among friends and family to ensure your views on this matter are heard!

In a world that won’t slow down, we can choose to take a step back for ourselves 🥰 We’re living with our nervous systems...
21/08/2025

In a world that won’t slow down, we can choose to take a step back for ourselves 🥰 We’re living with our nervous systems on high alert, the world is in a state of constant stress, with racing hearts, tense shoulders, shallow breaths, heavy chests and a sense of disconnection. The news never stops, our devices are relentless, we are constantly consumed, and easily contactable. That’s a lot to process so we disconnect, dissociate, disengage just to drown out the noise. Busy schedules leave no room for stillness, filled with endless to-do lists. By the time we collapse into bed, we’re mentally exhausted and unable to sleep thoughts & obligations of tomorrow racing through our minds. This isn’t how we were meant to live.

Our bodies resonate with the rhythms of nature, the ebb and flow of tides, the quiet of the woods, the gentle drift of clouds.

When life feels overwhelming step into a forest, walk on a beach, or simply wander into your garden without shoes, look around, listen to the birds and you’ll notice the shift in pace. Put your phone down for ten minutes and breathe. Embracing that slower rhythm isn’t a luxury; it’s essential for reminding our nervous systems what balance & safety feels like. Even a few moments in nature can feel like a quiet rebellion against the chaos. Your nervous system will appreciate it 💜

21/08/2025

Carnmoney Presbyterian Church are running sessions on grief starting Tuesday 9th September at 6.45. If this is something of interest, you are very welcome to go along.

As we prepare to end summer, I’ll be focusing on detox, immunity and overall wellbeing. I always feel the end of one sea...
19/08/2025

As we prepare to end summer, I’ll be focusing on detox, immunity and overall wellbeing. I always feel the end of one season and transition into is a great opportunity to reset, cleanse the body and set some new intentions. I’ve had a fabulous summer but my body is now feeling the effects so it’s time to slow down, go inward and tune into my bodies needs.

I plan to incorporate more whole foods, into my diet, along with herbal teas, homemade remedies, supplements and immunity strategies. Additionally, I’ll be gently easing back into my regular exercise, routine and mindfulness and selfcare practices to support my overall well-being. Take a little time to reflect on your needs, as we prepare for natures shift perhaps you may need one too ❤️

Address

161 Antrim Road
Newtownabbey
BT367QR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 9pm
Friday 9:15am - 4pm
Saturday 10am - 2pm

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About.

My name is Ashleigh, counsellor/psychotherapist, founder of AD Counselling and Wellness Newtownabbey, within my busy private practice in Glengormley I offer bespoke private counselling, therapy and healing . I am qualified in a range of further holistic therapies order to support clients through all aspects of the healing process.

Furthermore, I am a Reiki Master offering both Reiki Treatments and training.

For more info, and full details on services check out my website www.adcounsellingandwellnessnewtownabbey.co.uk

I firmly believe that each person is wonderfully unique therefore therapy should be adapted to meet the individual needs of each person, for that reason I work towards tailoring my therapeutic approach to meet the needs of each of my clients, in doing so I consider all aspects of their person's personality - behavioral, cognitive, and physiological system working in a way which suits their personality.