Do it For You - Fitness & Wellbeing - Newtownabbey

Do it For You - Fitness & Wellbeing - Newtownabbey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Do it For You - Fitness & Wellbeing - Newtownabbey, 1-3 Ballyduff Road, Newtownabbey.

05/02/2026

You don’t need to be perfect to start the gym you just need to be consistent. 💪

One workout turns into a habit, and habits turn into results.

Show up for yourself, even on the days you don’t feel like it… especially on those days.
Small steps. Big changes. You’ve got this.

✨ YOU BELONG HERE ✨Have you ever felt uncomfortable, judged, or out of place in traditional fitness spaces?Afraid of bei...
05/02/2026

✨ YOU BELONG HERE ✨

Have you ever felt uncomfortable, judged, or out of place in traditional fitness spaces?

Afraid of being expected to “fit in” before you start.

'You Belong Here' is the ethos behind ALL our exercise classes at Do it For You Fitness & Wellbeing

Gentle, supportive movement class created for people who might feel anxious, vulnerable, or unsure about joining mainstream sessions, including those in larger bodies, experiencing body image struggles, older adults, or anyone who simply wants to find a safer, kinder space to move.

💛 No mirrors
💛 No pressure
💛 No judgement
💛 Just supportive movement at your own pace.

Gentle movement, or not so gentle, you get to choose 😉 🙌

Alongside the classes, we’re also offering a free confidential chat/counselling-style, support session for anyone who wants to talk through their goals, and any worries, health issues, or barriers that are keeping you from starting.

Sometimes the hardest part is just reaching out and we’re here to listen. We want to help.

📩 Take a wee read of the flyer below
and if it strikes a cord with you then message us privately to book your free session or ask any questions

Or just reach out for a chat — no pressure at all

You don’t need to be fit.

You don’t need to be confident.

You just need to take the first step.

You belong here

Do it For You - Fitness & Wellbeing - Newtownabbey
1-3 Ballyduff Road
Carnmoney Village
Glengormley
Newtownabbey

☎️ 07828 407939
🕸 www.doitforyouni.com
📧 support@doitforyouni.com

What if exercise didn’t mean standing up?Does your body need more support to move right now?Is it your body or your conf...
18/01/2026

What if exercise didn’t mean standing up?

Does your body need more support to move right now?

Is it your body or your confidence that’s holding you back?

Maybe this is what you have been searching for. Chair based exercise classes every Wednesday at 12pm and Thursday at 11am.

Do it For You Fitness & Wellbeing
1-3 Ballyduff Road Carnmoney Glengormley Newtownabbey
07828 407939

If you would like more information about our Chair based classes feel free to get in touch ☺️

05/01/2026

Nothing changes if you don’t change.
Life is hard either way so pick your hard.

Pick what’s worth your effort.

Do it for YOU.

Slimming World Carnmoney/Antrim & Newtownabbey
Do it For You - Fitness & Wellbeing - Newtownabbey
Clare McIvor

04/01/2026

✨ JANUARY TRUTH TIME ✨

If you’re new here or quietly watching this page wondering “Should I join?” this post is for you.

And if you’re already part of Do It For You Wellness, we’d love you to be part of this conversation 💬👇

💭 Members think back to day one:

• How did you feel walking in for the first time?

• Were you nervous? Excited? Terrified? Unsure?

• What almost stopped you from coming?

And now…

✨ How is it going for you now?

✨ What surprised you the most?

✨ What would you say to someone
sitting at home scrolling this page today?

There is no judgement here.

No need to be fit, flexible, confident, or have it all together.

Just real people, real bodies, real lives doing this for themselves.

💛 If January has you thinking “I need to change something but I don’t know where to start” read the comments.

They’ll tell you more than any advert ever could.

👇 Members, your honesty could be exactly what someone needs to hear today.






fans

18/12/2025

🎄 Last Chair Exercise of the year done! 🎄

Christmas jumpers, plenty of banter, and an amazing group to finish the year with 🙌

Huge well done to everyone who stuck with us all year we are so proud of how far you’ve all come. The changes, the confidence, the effort... it’s been unreal 💚

We’re excited for the new year with new classes, new adventures, and even more progress ahead 👀✨
Stay tuned this is just the beginning!

Every week, we watch something powerful happen in this place 💥People pull on their boxing gloves sometimes nervous, som...
17/12/2025

Every week, we watch something powerful happen in this place 💥

People pull on their boxing gloves sometimes nervous, sometimes sore, sometimes tired but they show up anyway. And we couldn’t be prouder.

Progress in Do It For You isn’t about what you see in the mirror.

It’s not about a number on a scale or fitting a mould that was never made for you.

Progress here looks like:

🥊 Having the confidence to move again

👶 Being able to lift and play with the grandkids

⛰️ Walking up the mountain without fear

🧺 Bending down to the bottom cupboard with ease

❤️ Feeling stronger, steadier, and more capable in everyday life

These are the wins that matter.
These are the victories that change lives.

To every member who puts on their gloves each week whether you’re here to punch, move, laugh, or just breathe we see you. We celebrate you. And we are so proud of you.

This is more than exercise.
This is independence. Confidence. Life.






💛🥊

🌟 Chair Exercise & Mobility 🌟At DIFUCentre, we believe movement is for everyone no matter your age, ability, or starti...
15/12/2025

🌟 Chair Exercise & Mobility 🌟

At DIFUCentre, we believe movement is for everyone no matter your age, ability, or starting point.

Our Chair Exercise & Mobility Classes are perfect for anyone who:

✔️ Wants to improve mobility and balance

✔️ Needs a gentler way to stay active

✔️ Is recovering from injury or managing joint pain

✔️ Feels nervous about traditional fitness classes

✔️ Just wants to move, laugh, and feel better in their body

These classes help to: 🪑 Improve joint movement and flexibility

💪 Build strength safely
🧠 Boost confidence and mental wellbeing
❤️ Support independence and everyday movement

You don’t need fitness experience just come as you are.
Our classes are friendly, supportive, and designed to meet you where you’re at.

📍 Based at DIFU Centre
👥 Always welcoming new members

If you or someone you care about could benefit, get in touch
movement can be life-changing, and it’s never too late to start.

💬 Message us for details or to book your place.

15/12/2025

🎶 Steppin’ into Christmas… Do it For You style 🎶

When the workout’s done…
The endorphins kick in…

And suddenly everyone’s a professional dancer 🤣💃

No rhythm ✔️
No shame ✔️
All the craic ✔️

This is what training at DIFY Centre really looks like
hard work, big laughs, and dancing it out together 🎄✨







02/12/2025

🌟 TEN STONE DOWN — READ THAT AGAIN! 🌟

Today we’re celebrating something absolutely life-changing.
Not just a number. Not just a weigh-in.
A full 10 stone gone — forever. 🙌🔥

To put that into perspective…
10 stone (that’s 140 lbs / 63.5 kg) is the weight of:

👤 A whole fully-grown adult person
🐶 Three big Labradors
🏋️ A heavy barbell with plates
🛒 Two large shopping trolleys full of food

🍼 About 9,000 nappies
🎒 Ten packed school backpacks
🪣 Over 60 litres of water
👶 A toddler every year for 5 years!

Imagine carrying that around every single day on your knees, your back, your heart and now imagine putting it down and walking forward FREE. 💛

This isn’t just weight lost.
This is years added to life.
This is confidence, energy, strength, and pure determination.
This is showing up for yourself even on the hard days.

✨ 10 stone down. A whole new life gained.

Incredible. Inspiring. And absolutely worth celebrating. 🎉

If you needed a sign that change is possible.

THIS. IS. IT. 💥💚

Hannah Spencer
Clare McIvor
Slimming World Carnmoney/Antrim & Newtownabbey Do it For You - Fitness & Wellbeing - Newtownabbey

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1-3 Ballyduff Road
Newtownabbey
BT366PA

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