Do it For You - Fitness & Wellbeing - Newtownabbey

Do it For You - Fitness & Wellbeing - Newtownabbey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Do it For You - Fitness & Wellbeing - Newtownabbey, 1-3 Ballyduff Road, Newtownabbey.

15/02/2026

It's valentines day after all 🤣🥊 ❤️

13/02/2026

🌟 Look at this amazing bunch! 🌟

Chair exercise class was nearly a full house and honestly, my heart is full seeing so many people showing up for themselves 💛

These sessions are all about keeping moving in a safe, supportive way building strength, improving balance, sharing laughs, and proving that age is never a barrier to feeling good. Every stretch, every smile, every bit of craic matters!

I’m so proud of each and every one of you for turning up, giving it your all, and supporting one another.

You’re an inspiration 🙌

If you or someone you love would benefit from gentle, friendly exercise in a welcoming space, drop me a message we’d love to have you join our community.

💺 Movement
💬 Connection
💪 Confidence

Well done everyone same time next week! 💚

12/02/2026

We’re so proud of every single person who walks through our doors each week ❤️

Not just for showing up to exercise classes but for showing up for themselves.

In our gym we see real life transformations every day…

More confidence. More strength. More laughter. More people realising they’re capable of so much more than they thought.

This has never been about chasing a six-pack or standing in front of a mirror.
It’s about being able to live life to move easier, feel healthier, have more energy for family, work and the moments that matter most.

We’re incredibly grateful to be part of this community and to walk alongside so many amazing people on their journeys.

Thank you for trusting us, supporting each other, and making this place what it is 💪

10/02/2026

Warning ⚠️ This is what happens when you mix movement, madness, and a room full of legends 😜
No perfect poses. No judgement. Just real people having a bit of craic, being a wee bit rude 🤭 and remembering that fitness is meant to be FUN.

At Do It For You Fitness & Wellbeing we laugh loud, support each other harder, and somehow still get a workout done 💪

If you’re looking for a place where you can be yourself come join the madness. You’ll fit right in ❤️

07/02/2026

It's not exercise when you're having fun!

05/02/2026

You don’t need to be perfect to start the gym you just need to be consistent. 💪

One workout turns into a habit, and habits turn into results.

Show up for yourself, even on the days you don’t feel like it… especially on those days.
Small steps. Big changes. You’ve got this.

✨ YOU BELONG HERE ✨Have you ever felt uncomfortable, judged, or out of place in traditional fitness spaces?Afraid of bei...
05/02/2026

✨ YOU BELONG HERE ✨

Have you ever felt uncomfortable, judged, or out of place in traditional fitness spaces?

Afraid of being expected to “fit in” before you start.

'You Belong Here' is the ethos behind ALL our exercise classes at Do it For You Fitness & Wellbeing

Gentle, supportive movement class created for people who might feel anxious, vulnerable, or unsure about joining mainstream sessions, including those in larger bodies, experiencing body image struggles, older adults, or anyone who simply wants to find a safer, kinder space to move.

💛 No mirrors
💛 No pressure
💛 No judgement
💛 Just supportive movement at your own pace.

Gentle movement, or not so gentle, you get to choose 😉 🙌

Alongside the classes, we’re also offering a free confidential chat/counselling-style, support session for anyone who wants to talk through their goals, and any worries, health issues, or barriers that are keeping you from starting.

Sometimes the hardest part is just reaching out and we’re here to listen. We want to help.

📩 Take a wee read of the flyer below
and if it strikes a cord with you then message us privately to book your free session or ask any questions

Or just reach out for a chat — no pressure at all

You don’t need to be fit.

You don’t need to be confident.

You just need to take the first step.

You belong here

Do it For You - Fitness & Wellbeing - Newtownabbey
1-3 Ballyduff Road
Carnmoney Village
Glengormley
Newtownabbey

☎️ 07828 407939
🕸 www.doitforyouni.com
📧 support@doitforyouni.com

What if exercise didn’t mean standing up?Does your body need more support to move right now?Is it your body or your conf...
18/01/2026

What if exercise didn’t mean standing up?

Does your body need more support to move right now?

Is it your body or your confidence that’s holding you back?

Maybe this is what you have been searching for. Chair based exercise classes every Wednesday at 12pm and Thursday at 11am.

Do it For You Fitness & Wellbeing
1-3 Ballyduff Road Carnmoney Glengormley Newtownabbey
07828 407939

If you would like more information about our Chair based classes feel free to get in touch ☺️

05/01/2026

Nothing changes if you don’t change.
Life is hard either way so pick your hard.

Pick what’s worth your effort.

Do it for YOU.

Slimming World Carnmoney/Antrim & Newtownabbey
Do it For You - Fitness & Wellbeing - Newtownabbey
Clare McIvor

04/01/2026

✨ JANUARY TRUTH TIME ✨

If you’re new here or quietly watching this page wondering “Should I join?” this post is for you.

And if you’re already part of Do It For You Wellness, we’d love you to be part of this conversation 💬👇

💭 Members think back to day one:

• How did you feel walking in for the first time?

• Were you nervous? Excited? Terrified? Unsure?

• What almost stopped you from coming?

And now…

✨ How is it going for you now?

✨ What surprised you the most?

✨ What would you say to someone
sitting at home scrolling this page today?

There is no judgement here.

No need to be fit, flexible, confident, or have it all together.

Just real people, real bodies, real lives doing this for themselves.

💛 If January has you thinking “I need to change something but I don’t know where to start” read the comments.

They’ll tell you more than any advert ever could.

👇 Members, your honesty could be exactly what someone needs to hear today.






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1-3 Ballyduff Road
Newtownabbey
BT366PA

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