Glengormley Chiropractic

26/09/2025

19/09/2025

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is now so common that we see it in primary age children. Simple awareness and regular movement breaks can make a huge difference.

14/09/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, crunches and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

10/09/2025

Tech neck is real, and it's affecting people of all ages! Constantly looking down at phones, tablets, and laptops can cause serious neck and shoulder problems over time. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and roll your shoulders back. Your neck will thank you! What's your best tip for staying comfortable while using technology?

07/09/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

02/09/2025

Did you know poor posture can put extra stress on your spine and joints? Over time, that can lead to discomfort and fatigue. The good news? Small changes today can make a big difference tomorrow!

Call 028 9084 8938
Email info@ggchiro.uk

29/08/2025

Think of chiropractic like fitness—the best results come with consistency! Each adjustment builds on the last, helping your body stay balanced and strong.

27/08/2025

Curious about chiropractic care? Your first visit is all about getting to know you—your goals, your health, and your comfort. We'll walk you through everything step by step. No surprises, just support. Ready to start?

20/08/2025

Monday morning patients 🙋‍♀️ Mon 18 Aug

We’d love to reunite these with their owner 🎧

028 9084 8938

09/08/2025

Your gut microbiome influences inflammation throughout your body, including your spine! A healthy diet rich in fermented foods and omega-3s can support both digestive health and reduce systemic inflammation.

03/08/2025

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictions, and keep your nervous system functioning optimally. It's not just about fixing problems—it's about preventing them.

02/08/2025

Attention yoga enthusiasts! Combining your practice with regular adjustments may enhance your poses, prevent injury, and deepen your mind-body connection. Namaste!