Pure Bliss

01/02/2026

I hope you’re having a great weekend!

I’m off to New York on Thursday for 5 days 😀 at present I’m fully booked until week beginning 16th Feb. If I get any cancellations I’ll post them on here.

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐚𝐝𝐝𝐞𝐝 𝐭𝐨 𝐦𝐲 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐥𝐢𝐬𝐭 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰. 𝐓𝐡𝐢𝐬 𝐰𝐚𝐲, 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭 𝐚 𝐭𝐞𝐱𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐈 𝐚𝐝𝐯𝐞𝐫𝐭𝐢𝐬𝐞 𝐭𝐡𝐞𝐦 🩷

29/01/2026

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29/01/2026

Last min cancellation appointment tonight 6pm!

Message me to book

29/01/2026

28/01/2026

𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 & 𝐭𝐡𝐞 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐒𝐲𝐬𝐭𝐞𝐦

Many people struggling with arthritis focus only on the joints, but supporting the lymphatic system can be a 𝐠𝐚𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐫 in reducing pain, stiffness & swelling 🙌

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫?
➡️ Removing toxins, waste & excess fluid
➡️ Supporting the immune system
➡️ Reducing inflammation
➡️ Transporting white blood cells to fight infections

If your lymphatic system isn’t working properly, inflammation increases & your body struggles to eliminate toxins that worsen arthritis pain 😢 here’s how…

𝐹𝑙𝑢𝑖𝑑 𝑟𝑒𝑡𝑒𝑛𝑡𝑖𝑜𝑛 & 𝑠𝑤𝑒𝑙𝑙𝑖𝑛𝑔 leads to puffiness in joints

𝑇𝑜𝑥𝑖𝑛 𝑏𝑢𝑖𝑙𝑑 𝑢𝑝 - toxins & inflammatory proteins get trapped in tissues = increased joint pain

𝑃𝑜𝑜𝑟 𝑛𝑢𝑡𝑟𝑖𝑒𝑛𝑡 𝑐𝑖𝑟𝑐𝑢𝑙𝑎𝑡𝑖𝑜𝑛 - joints don’t receive enough nutrients for healing & lubrication

𝑊𝑒𝑎𝑘𝑒𝑛𝑒𝑑 𝑖𝑚𝑚𝑢𝑛𝑖𝑡𝑦 - immune system may overreact triggering autoimmune related arthritis- like rheumatoid arthritis

𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐬𝐲𝐬𝐭𝐞𝐦 & 𝐫𝐞𝐝𝐮𝐜𝐞 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐩𝐚𝐢𝐧….

𝐌𝐚𝐧𝐮𝐚𝐥 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 - helps push toxins out of tissues into the lymphatic system for elimination. 𝑇ℎ𝑖𝑠 𝑖𝑠 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡𝑠 𝐼 𝑜𝑓𝑓𝑒𝑟 𝑎𝑡 𝑃𝑢𝑟𝑒 𝐵𝑙𝑖𝑠𝑠. Dry brushing can also be done as part of your after care between treatments 💆‍♀️

𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 - walking, stretching, yoga, rebounding - stimulates lymph flow & reduces stiffness🚶‍♀️

𝐒𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 - it’s important to drink plenty of water as this will help keep the lymph fluid flowing & prevent toxin build up 💦

𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐝𝐢𝐞𝐭 - eat foods rich in antioxidants & omega 3s like berries, leafy greens, turmeric, ginger & fatty fish - to help fight inflammation 🥙

𝐂𝐚𝐬𝐭𝐨𝐫 𝐨𝐢𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 - applying castor oil to swollen joints & navel (belly button) once a week supports detoxification & lymph flow 🌿

𝐃𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 & 𝐢𝐧𝐟𝐚-𝐫𝐞𝐝 𝐬𝐚𝐮𝐧𝐚 - deep belly breathing & heat therapy improve circulation & encourages toxin elimination through sweat

Arthritis isn’t just about joint health - it’s deeply connected to the body’s detoxification & immune processes 👍

𝑩𝒚 𝒊𝒎𝒑𝒓𝒐𝒗𝒊𝒏𝒈 𝒍𝒚𝒎𝒑𝒉𝒂𝒕𝒊𝒄 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒓𝒆𝒅𝒖𝒄𝒆 𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒊𝒐𝒏, 𝙧𝙚𝙡𝙞𝙚𝙫𝙚 𝙥𝙖𝙞𝙣 & 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙡𝙤𝙣𝙜 𝙩𝙚𝙧𝙢 𝙟𝙤𝙞𝙣𝙩 𝙝𝙚𝙖𝙡𝙩𝙝

❗️DISCLAIMER

This article is for informational purposes only & is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, exercise or health regime

28/01/2026

Couple of appointments available this Friday!

Message me to book 🫶

25/01/2026

𝐍𝐞𝐰 𝐭𝐨 𝐑𝐞𝐢𝐤𝐢?

If you’re new to Reiki, think of it as a gentle, relaxing wellness practice designed to help you slow down & reset. Reiki is non-invasive & done fully clothed, with light touch or hands hovering just above the body. There’s nothing you need to do during the session, just rest & receive ✨

Many first time clients notice a deep sense of relaxation. Some feel calmer, lighter & more grounded afterwards, while others describe it as finally giving their mind & body permission to pause. Reiki is often used to support stress relief, emotional balance, and overall wellbeing, especially during busy or overwhelming periods of life

Reiki isn’t meant to diagnose or treat medical conditions, however it can be a supportive addition to your self-care routine. Whether your curious, feeling drained or simply looking a new way to relax, Reiki offers a gentle introduction to tuning in, letting go & reconnecting with yourself 🫶

24/01/2026

This week’s availability…

Monday 26th 12.45pm
Tuesday 27th 11am
Wednesday 28th 2.15pm
Friday 30th 12pm

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐛𝐨𝐨𝐤𝐞𝐝 & 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐚𝐧𝐜𝐞𝐥 𝐨𝐫 𝐫𝐞𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟐𝟒𝐡𝐫𝐬 𝐧𝐨𝐭𝐢𝐜𝐞

22/01/2026

Another happy client tonight 🫶 Brazilian Lymphatic Drainage 🌿

20/01/2026

Couple of appointments left this week…

Thursday 22nd 9.30am
Friday 23rd 3pm

Message me to book ✨