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Ninety Ten Lifestyle, Newtownabbey (2026)

20/03/2026

Personal Update 💛

Over the past number of years, I’ve had the absolute privilege of working as a registered dietitian and sports nutritionist, supporting hundreds of women and men across the UK to improve their health, lose weight, and build better relationships with food.

Building my online nutrition business has been something I’ve been incredibly proud of, and I’m so grateful to every single person who trusted me to be part of their journey.

However, life has changed a lot recently.

With two very young boys at home and alongside running our female only small group training gym Aligned Small Group Training in Newtownabbey over the past 4 years, things have naturally evolved.

Since becoming a mum, I’ve been working more behind the scenes in the gym, managing finances, supporting the team, and helping drive the business forward, while also trying to juggle family life.

The reality is… trying to do everything well, just isn’t sustainable.

So after a lot of thought, I’ve made the decision to step away from taking on any new nutrition clients and close this chapter of my business.

This hasn’t been an easy decision, but it’s the right one.

It allows me to fully focus on my role within the gym, continue supporting our amazing members from a nutrition perspective, and most importantly, be present with my family during these early years.

To my current clients 🫶

Please don’t worry, I will be seeing every single one of you through to the end of your journey with the same level of care and support as always 💛

To everyone who has supported me 🥰

Thank you. Whether you worked with me, followed along, or recommended me to someone else, it has meant more than you know.

This isn’t the end … just a shift in focus.

I’m excited for what’s ahead 💫

28/12/2025

Final 2 spaces left 💥

For starting on 9th January 2026.

Have you been talking about losing weight every January for the last 5 years?

And you’re still struggling with that same weight?

Then … this is your sign ✨

Do you want a credible dietitian to help guide and educate you on a healthier lifestyle, when it comes to nutrition?

Do you want to:

Learn about portion sizes and what’s appropriate for you and your goals ✔️

Learn how to manage social occasions when trying to lose weight ✔️

Learn how to incorporate treats, so you don’t feel deprived while still losing weight ✔️

Understand what a healthy balanced diet actually looks like across a week and how you can optimise your health while still losing weight ✔️

I don’t profess to being the cheapest available option (because I have lengthy qualifications and years of experience in this field) but I’m also much more affordable than many self proclaimed nutritionists or PT’s out there providing ‘nutrition coaching’.

And if you have high cholesterol, high blood pressure, type 2 diabetes or a whole list of other medical conditions …

I can help you too 🙌🏻

For more info about my healthy balanced, realistic nutrition programme combined with weekly check ins/coaching/support then drop me a DM with the word ‘interested’ and I’ll reply with the details 📥

* Ps I will be in touch with all those who have signed up or who are on my waiting list over the next few days.

18/12/2025

The postpartum whirlwind.

The pure happiness but pure exhaustion.

The change to your lifestyle that you never could have comprehended.

All of the first times for you and your baby, the milestones, the pictures, the memories …

They become your entire world.

The mum guilt, anxiety and googling everything to try to get things ‘right’.

Everything becomes about them.

And not you.

You wash last, eat last, sleep last.

You look back on your life from before having them and you wonder what you did with all of the free time.

You suddenly realise how easy it was to exercise, make yourself healthy meals, go on holiday, go on a hotel break …

And now you are living in a bubble where 90% of your existence is as ‘mum’.

Where you don’t recognise your body when you look in the mirror.

Where none of your pre pregnancy wardrobe fits you and every day is a fight to find something to wear.

But still … you wouldn’t change it for the world.

It’s a tug of war time in your life mentally where you love the life you have created but you’ve lost YOU along the way.

I’m definitely not out of the woods yet, with our youngest being just 7 months.

And I wouldn’t be out of the woods yet, even if we only had our 21 month old.

Life is turned upside down for a long time with babies and toddlers.

But I’ve learnt how to serve me along the way too.

And I’d love to help lots of other mums re discover themselves in 2026 again too ✨

Through goal setting, nutrition, exercise (in any form) and coaching/support from a mum who gets it. Because I’m currently living it.

If this resonates with you then drop me the words ‘lost my identity’ in a DM and I’ll get back to you 📥

I only have about 3 spaces left now, as I’m also balancing work and life with my two boys under two.

22/11/2025

If you’re tired of pretending you’re “fine” every time a doctor tells you to lose weight… read this.

Because I know what happens after those appointments.

You walk out with a list of things you “should” do … and absolutely no idea how to actually do them.

You smile and nod, but inside you’re thinking:

I’m already overwhelmed.
I’m already exhausted.
How am I supposed to change everything on my own?”

And then the guilt comes in.

The fear.
The frustration of trying again and wondering if this time will be any different.
The quiet worry about your future health.
The voice that says, “What if I fail again?”

If this feels painfully familiar, you’re not alone and you’re not broken.

You’ve been given advice, not a plan.
Information, not support.
Warnings, not guidance.

And that’s exactly why everything feels so hard.

Here’s what I want you to hear:

You don’t need more willpower.
You need someone to walk with you.

Someone who understands your conditions, your life, your fears, your hopes… and your reality.

As an online Registered Dietitian, I help women who feel overwhelmed, confused, or scared of slipping back into old patterns finally make progress with a plan that feels safe, clear, and doable.

No judgement.
No extremes.
No starting over every Monday.

Just steady, compassionate support tailored to your body, your health, and your life.

And for the first time in a long time, everything starts to feel possible again.

20/11/2025

Meet Lynda 🙋🏻‍♀️

I first came into contact with her in June 2024 during my maternity leave. But when I heard her story, I couldn’t not help, where I knew I could.

Lynda was suffering with arthritis and pr*****ed discs in her back and her physio had recommended she start weights/strength training to help with pain relief.

Long story short, she joined our gym and my husband William recommended she got in touch with me to get proper professional support with her nutrition and to help her lose weight.

As a Registered Dietitian, I calculated her personal nutritional requirements based on her activity levels and provided her with my NinetyTen Lifestyle nutrition programme.

What this did:

✔️ Pulled her calorie intake into line
✔️ Re aligned her portion sizes
✔️ Educated her on what a healthy balanced diet actually looked like
✔️ Showed her how to incorporate treats in a sensible way
✔️ Educated her on how to manage social occasions

And MOST importantly it empowered and motivated her to make changes and commit to them, due to being coached by me and held accountable.

Fast forward just 12 months and she had: 📈

🎯 Lost 25kg (4 stone).
🎯 Lost 37 inches from the 3 sites measured
🎯 Dropped 2 dress sizes
🎯 Was able to go to the gym 3 times per week and remain pain free enough to do this.
🎯 Do household chores that previously would have crippled her for days, with ease.
🎯 Enjoy walks in beautiful locations that previously were unimaginable.

This is why I do what I do …

To genuinely transform people’s lives in the most positive and healthiest of ways.

No weight loss injections, no extreme low calorie diets, no fads.

All of the advice I give is researched, evidence based and in line with NHS guidance on weight loss and managing chronic conditions such as high cholesterol, type 2 diabetes, high blood pressure etc.

Want to be the next female to turn your life around from January 2026?

Drop me a DM for more info 📥

Full transparency, I probably only have space for approx. 3 more ladies to work with me in January 🤯

* Ps she is holding a 20kg plate, as this was how much weight she had lost after just 7 months!!

23/09/2025

This might be the real reason the scales aren’t moving … 👀

Ladies, when it comes to healthy, sustainable weight loss, it’s not about cutting out the foods you love; it’s about getting your portion sizes right.

For example:

👉 The appropriate portion size of pasta for female weight loss is 50g dry weight (before cooking).

👉 Once cooked, this usually comes to around 100–120g.

Take a look at the photos to see what 50g dry pasta looks like, and how it expands when cooked.

Many of us pour straight from the packet without measuring, and those little “extras” can add up over time.

By simply checking your portion, you can enjoy pasta guilt free and stay aligned with your weight loss goal.

💡 Next time pasta’s on the menu, try weighing out 50g dry pasta before cooking.

You might be surprised at what you have been eating versus what you should be eating.

Remember, it’s not about restriction, it’s about awareness.

22/09/2025

“You don’t need another diet. You need a plan that actually works and one that fits real life.”

I’m Julianne, a Registered Dietitian and the founder of the Ninety Ten Lifestyle.

Before taking time out to have my two gorgeous boys, I helped hundreds of women lose weight in a way that was sustainable, enjoyable, and backed by NHS nutrition guidance.

Now, I’m getting ready to return to work in January 2026. Refreshed, re - energised, and more passionate than ever about helping women feel healthier, stronger and more confident.

Here’s something I want you to remember today:

Sustainable weight loss isn’t about cutting out your favourite foods …

👉 It’s about portion control
👉 And learning how to manage social occasions without missing out

That’s exactly what the Ninety Ten approach is all about.

And, that’s why it’s proven to help with weight loss, type 2 diabetes management, blood pressure, cholesterol, and more.

I’ll be sharing more tips and opening the waiting list to join my programme in January 2026, very soon.

If you’ve been waiting for something realistic (no fads, no gimmicks, no guilt), this is your sign. 💫

If you’d like to be the first to know when enrolment opens, drop me a DM now 📥

03/09/2025

A photo of our second little boy Ollie who will be joining his big brother in enjoying many of the healthy balanced nutritious and tasty recipes from my Ninety Ten Shred Programmes in a couple of months time.

My recipes are designed with family in mind and I simply reduce the salt content, use low salt stock or decrease the spices to make them more baby/toddler friendly.

The idea being that we all eat the same meals from a young age and I’m not having to make 2 or 3 different meals at night.

01/09/2025

Both excited and a little nervous to say that I will be back to business this coming January 2026 🫣

Servicing all of your nutrition and weight loss needs.

I’m not sure of the details or how things will look just yet.

After two years off with my boys, I am essentially starting from scratch again and I need to put a lot of foundations back in place in the business.

But I’m looking forward to the challenge and most importantly looking forward to helping loads of you ladies again. My absolute passion 🤍

I guess I’m just asking that if you have found my service useful in the past or if anyone is looking for the help of a registered dietitian/sports nutritionist from January time onwards, then I am available again and would be highly appreciative of any recommendations 🙏🏻

Appreciated you all then, appreciate you all now.

Julianne x

04/10/2024

6 WEEK WEIGHT LOSS CHALLENGE …

Lose weight with a professional dietitian.

I’m looking for 5 FEMALES who are seeking to …

🙌🏻 Improve their self confidence

🙌🏻 Feel a million times better in their clothes by Christmas time

Do you …

Constantly find yourself saying ‘diet starts tomorrow’ but by Thursday you’re off the rails again? 🥴

Maybe you keep saying you’ll lose weight for your birthday or holiday or Christmas but that event comes and goes and nothing has changed?

Perhaps you’re so overhelmed with info you don’t know how to get started?

If this sounds familiar then I want to hear from YOU!

What you’ll get?

- Nutrition plan calculated to your individual needs
- Eating out & social occasions guide
- Supplements guide
- Weekly meal planner template
- Weekly email check ins with a Dietitian

GUARANTEED results if you follow our formula 🚀

Tried and tested formula with 1000+ females.

Crack the weight loss code once and for all.

Just £169 for 6 weeks.

Spaces will be allocated on a first come first serve basis.

When they are gone, they are gone!!

Grab yours now 👊🏻

DM me the word ‘challenge’ and I’ll come back to you with more info 📥

* Challenge not available to those who have completed both parts of our programme before.

02/09/2024

⚠️ LIFE CHANGING - SUCCESS STORY ⚠️😮

I am absolutely thrilled to have received this check in via email today.

This is from a lady who is diabetic and needs two knee replacements. She has lived in constant pain for the last five years while awaiting her surgery.

She approached me back in June for help as she needed to get down to 16 stone to get the go ahead from her surgeon.

She had previously tried Slimming World but with no success 👎🏻

Fast forward just 9 weeks …

And she’s lost 1 stone 1lb ✅

And she is now just 3lbs away from her target (I’m confident we’ll hit that in the next couple of weeks).

She truly believed she was never going to get there and she was destined to live in constant pain.

But with access to our cleverly designed nutrition programme and the expert guidance and accountability from a Registered Dieitian …

Her opportunity is finally here 😍

This is why I became a Dietitian AND this is why the Ninety Ten Lifestyle nutrition programme exists.

To make a REAL and LASTING impact on people’s lives.

Time to shift these last 3lbs 🚀

01/09/2024

ARE YOU DESPERATE TO LOSE WEIGHT?

Maybe you have tried multiple diets and slimming clubs and never succeeded …

Perhaps you feel like a failure and you are destined to always be the shape that you are …

Or maybe you have health conditions/chronic pain that would benefit from weight loss?

We get it.

Many commercial diets and slimming clubs use this to put you on a very low calorie diet or shame you into losing weight in group settings.

Instead, we prefer to adopt a realistic lifestyle approach that enables you to steadily lose weight while still enjoying all of your favourite foods.

Whether that be crisps, a biscuit with a cup of tea or a glass of wine at night.

So, if you’re ready to:

✅ Lose up to 1.5 stone in 12 weeks
✅ Drop a dress size
✅ Learn about portion sizes and a healthy balanced diet.

Drop us a Dm for more info or to get involved 📥

Just £289 for 12 weeks.

What’s included?

🎯 Calorie controlled family friendly meal plan
🎯 Weekly check ins with a Dietitian for accountability
🎯 Exercise to suit your ability (optional)

Just two spaces available. Guaranteed to go very quickly!

Grab yours now 📥

Ninety Ten Lifestyle

20/03/2026

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