Ninety Ten Lifestyle (2025)

04/10/2024

6 WEEK WEIGHT LOSS CHALLENGE …

Lose weight with a professional dietitian.

I’m looking for 5 FEMALES who are seeking to …

🙌🏻 Improve their self confidence

🙌🏻 Feel a million times better in their clothes by Christmas time

Do you …

Constantly find yourself saying ‘diet starts tomorrow’ but by Thursday you’re off the rails again? 🥴

Maybe you keep saying you’ll lose weight for your birthday or holiday or Christmas but that event comes and goes and nothing has changed?

Perhaps you’re so overhelmed with info you don’t know how to get started?

If this sounds familiar then I want to hear from YOU!

What you’ll get?

- Nutrition plan calculated to your individual needs
- Eating out & social occasions guide
- Supplements guide
- Weekly meal planner template
- Weekly email check ins with a Dietitian

GUARANTEED results if you follow our formula 🚀

Tried and tested formula with 1000+ females.

Crack the weight loss code once and for all.

Just £169 for 6 weeks.

Spaces will be allocated on a first come first serve basis.

When they are gone, they are gone!!

Grab yours now 👊🏻

DM me the word ‘challenge’ and I’ll come back to you with more info 📥

* Challenge not available to those who have completed both parts of our programme before.

02/09/2024

⚠️ LIFE CHANGING - SUCCESS STORY ⚠️😮

I am absolutely thrilled to have received this check in via email today.

This is from a lady who is diabetic and needs two knee replacements. She has lived in constant pain for the last five years while awaiting her surgery.

She approached me back in June for help as she needed to get down to 16 stone to get the go ahead from her surgeon.

She had previously tried Slimming World but with no success 👎🏻

Fast forward just 9 weeks …

And she’s lost 1 stone 1lb ✅

And she is now just 3lbs away from her target (I’m confident we’ll hit that in the next couple of weeks).

She truly believed she was never going to get there and she was destined to live in constant pain.

But with access to our cleverly designed nutrition programme and the expert guidance and accountability from a Registered Dieitian …

Her opportunity is finally here 😍

This is why I became a Dietitian AND this is why the Ninety Ten Lifestyle nutrition programme exists.

To make a REAL and LASTING impact on people’s lives.

Time to shift these last 3lbs 🚀

01/09/2024

ARE YOU DESPERATE TO LOSE WEIGHT?

Maybe you have tried multiple diets and slimming clubs and never succeeded …

Perhaps you feel like a failure and you are destined to always be the shape that you are …

Or maybe you have health conditions/chronic pain that would benefit from weight loss?

We get it.

Many commercial diets and slimming clubs use this to put you on a very low calorie diet or shame you into losing weight in group settings.

Instead, we prefer to adopt a realistic lifestyle approach that enables you to steadily lose weight while still enjoying all of your favourite foods.

Whether that be crisps, a biscuit with a cup of tea or a glass of wine at night.

So, if you’re ready to:

✅ Lose up to 1.5 stone in 12 weeks
✅ Drop a dress size
✅ Learn about portion sizes and a healthy balanced diet.

Drop us a Dm for more info or to get involved 📥

Just £289 for 12 weeks.

What’s included?

🎯 Calorie controlled family friendly meal plan
🎯 Weekly check ins with a Dietitian for accountability
🎯 Exercise to suit your ability (optional)

Just two spaces available. Guaranteed to go very quickly!

Grab yours now 📥

27/08/2024

Our gorgeous boy started his weaning journey today.

Can’t wait to show him the amazing world of food.

🥑🥰💙

08/05/2024

⚠️ JUST TWO SPACES AVAILABLE ⚠️

I’m now taking on a very limited number of clients who are looking to lose weight via nutrition and lifestyle change.

These spaces are guaranteed to go very quickly, so get in fast.

This opportunity is for women who are either completely new to my programme or who have completed part 1 and would like to do part 2.

It’s unfortunately not for those women who have previously engaged multiple times.

Dm for more info 📥

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗡𝗜𝗡𝗘𝗧𝗬 𝗧𝗘𝗡 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘?

📌 12 week fat loss nutrition programme for women who are totally fed up with yo yo dieting, weight cycling and fad diets. Lose, regain and so on!

📌 Our programme is a perfect fit for females who are motivated and ready to lose weight for the FINAL TIME.

📌 Designed by a Registered Dietitian

📌 Healthy Balanced & Calorie Controlled

📌 Designed to your Bespoke Requirements

📌 Re Educates on Portion Sizes and re builds your relationship with food while getting amazing fat loss results.

📌 No Calorie Counting or Macro’s Tracking required

𝗪𝗛𝗔𝗧 𝗪𝗜𝗟𝗟 𝗬𝗢𝗨 𝗥𝗘𝗖𝗘𝗜𝗩𝗘 𝗜𝗙 𝗬𝗢𝗨 𝗦𝗜𝗚𝗡 𝗨𝗣?

✅ 12 week prescriptive but flexible meal plan that allows you to choose your meals, snacks and treats from a long list of incredible options

✅ Meal planner template to help you plan your days/weeks & shop accordingly

✅ Eating out & social occasions guide to help keep you on track during all of those tricky events

✅ Supplements check list

✅ Weekly email check ins with our highly experienced Specialist Weight Management Dietitian to assess your progress, hold you accountable and keep you on track to your goals

Just £289 for 12 weeks.

Dm for more info or to start your life changing journey today ✨📥

16/03/2024

Our beautiful boy … our precious son … our little miracle 🍼🩵

Archie William Wilton born 14th March at 11.19am weighing 7lbs 6oz.

Settling in at home and both him and I are doing well.

On to our next little step of learning how to nurture and support this little man, as best we can 🌎🥰

08/02/2024

I’m at my heaviest weight …

This female contacted me for help in September 2023.

She was at her heaviest scale weight and she was attending Slimming World …

BUT getting nowhere 😣

She felt she ate reasonably well during the week but it was all going out the window at the weekend.

And she needed guidance and coaching on how to find the middle ground between losing weight and still being able to enjoy life.

Fast forward just 18 weeks and here we are.

2+ stone lost 🔥

But most importantly …

A completely different outlook on:

✅ How/what to eat on a daily basis

✅ All of the factors other than body fat that can affect the number on the scales

✅ What a healthy realistic weight loss journey looks like and how it unfolds over weeks/months

✅ How to still enjoy social occasions in moderation, rather than skipping them to lose weight

✅ The distinct difference between a short term diet and longer term lifestyle change

Therefore a large part of our work together was on mindset/outlook/expectation’s and not just nutrition.

When asked how she feels about going this journey alone now that I’m going on maternity leave …

She said that she feels totally different about this weight loss attempt 🙌🏻😍

She feels that she can keep going with it independently because it’s very do able and she now understands the weight loss process better than ever.

Whereas every attempt in the past focused intensely on rapid results, driving the number on the scales down as quickly as possible and huge dietary restriction or deprivation …

All of which are totally unsustainable and lead to you giving up and regaining all of the weight lost and more.

Thank you to this fab female for trusting me and allowing me to show her a different way and make a real difference ✨🥰

30/01/2024

34 weeks and counting ⏳

Obviously I can’t wait to meet our little one and to be a mum.

But I’m also really looking forward to the new experiences that this next chapter will hold 🪄

I specialise in nutrition coaching for females.

Because I am female and therefore feel I can understand and relate to females better from a professional standpoint.

I believe there is coaching …

And then there is coaching!!

And the difference between the two is the person delivering the coaching, their life experiences and their ability to understand and relate to the people that they are trying to help.

In the last 34 weeks … I have gained a completely new layer of professional experience.

A new appreciation for pregnancy and the challenges it presents.

From navigating exercising while pregnant, to endless Google searches about when to do this or how to do that, the anxiety that everything will progress normally to wrapping your head around your ever changing body.

After all these years … I finally get it! 🤪

And I know I could now coach other women through it.

But rewind just 9 months ago and I’d have been completely clueless other than my textbook understanding of nutrition during pregnancy.

Similarly, I’m about to enter another period of rapid learning as I navigate this next chapter with a newborn.

As you can imagine, many women approach me for help in the postpartum period …

Or they are mums trying to juggle all the demands of life.

And for all of this life experience that also makes me a better professional in every single way …

I am truly thankful and blessed 🙏🏻

Ever learning and ever growing in my knowledge.

Exactly as it should be.

There is no teacher quite like life experience 😊

29/01/2024

I can’t find the words for this today 🥹

My final day of check ins with the amazing Leanne.

A journey that we have been on together for the past 3 years.

A journey that has seen her go from 21 + stone down to 10 + stone.

We have literally halved her body weight 🤯

Some team for one team ❤️

And she’s now maintaining her new weight with ease while consuming in the region of 2000 calories per day.

This was the last vital piece of the nutrition puzzle that we needed to slot into place over the last few months.

So that I could happily and confidently walk away knowing that she has absolutely everything she needs to maintain her new lifestyle.

Never ever going back to the person she was.

Finally set free from her struggles with her weight.

Weight maintenance wasn’t easy from a mental and physical perspective, having got so used to losing weight for so long.

But as always she trusted me every step of the way and asked questions so she could better understand the process for the future.

I know that life is only beginning now for her as she settles into her new identity and continues to grow in confidence as the months and years go by.

And I also know that this new found confidence will continue to unlock new doors in terms of her quality of life and how she experiences every aspect of her life, which is so so exciting!! 😍

Thank you for our wonderful time together 🩷

It’s not goodbye … it’s just time to continue to smash this on your own ✨

And don’t worry … I’ll definitely be back to helping many many more women like you as soon as I possibly can 😘

This is not a job to me … it’s my calling in this world. And one that i’m truly thankful for every day!

22/01/2024

𝗠𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗺𝗲 …

And it may not work for you either.

I said it 🙋🏻‍♀️

Likely much to the surprise and horror of many PT’s, nutritionists, dietitian’s and guru’s across the country 😜

And the reason it isn’t a go to strategy for me is quite simply …

Because I have a big appetite and I can be greedy around food lol.

Yes I’m a Dietitian but I’m also human 😉

So prepping lots of food in advance can lead to unnecessary temptation or me wanting to eat meals earlier than planned etc.

Which leaves me hungry later on.

Now, I’m not saying that I don’t ever batch cook or meal prep because I do.

But it’s not top of my list in the tools that I regularly use to help manage my nutrition/weight/lifestyle.

I much prefer to just make meals as I go along, where possible and this works for me 90% of the time.

The point of this post is to highlight that you shouldn’t feel like a failure if you don’t like this strategy either.

These concepts are thrown about so much that it makes people feel like they can’t succeed without them.

Nutrition is highly individual and as a Registered Dietitian I 100% appreciate and respect that.

So just find what works for you and your lifestyle and roll with that.

(And on the flip side … if it really works for you and helps you to manage your time and nutrition then keep doing it!)

20/01/2024

My many years of working as a specialist weight management dietitian …

Has led me to the following conclusion.

People struggle to lose weight for TWO main reasons:

1️⃣ Lack of access to a nutrition approach/solution that works for them and fits with their lifestyle

2️⃣ Mindset/behavioural struggles that lead to lack of consistency within their chosen approach

Today’s post focuses on the latter and is taken directly from my own life.

Just because I’m a dietitian, it doesn’t mean eating well or in line with my goals comes easily or naturally all of the time.

I still very much have to work at it in the same way my clients do, on a daily basis.

As many of you will know, I’m currently 33 weeks pregnant.

And my current focus nutrition wise is to eat a healthy balanced diet at my normal weight maintenance level to limit weight gain to a healthy level and to provide both baby and myself with the nutrition we need to stay healthy.

Today I woke up after 8 hours sleep but I was still absolutely shattered. It literally feels like someone drained all of my energy to the point where even lifting my arms is an effort.

All of which I know is completely normal in your third trimester.

But long story short …

I was also really hungry on wakening, my mood was low and all I wanted was sugar … and loads of it 🙈

My body was craving comfort like never before and the urge to engage with this was at 200% 🤯🚨

My mind tried to sell me all sorts of stories like …

‘Give yourself a break you’re pregnant if there’s anytime you can get away with it, it’s now.’

‘Just get it out of your system and get back to normal tomorrow.’

And so on.

But thankfully, I’m not new to these struggles and I’ve developed the skills to overcome them 90% of the time.

I’m not saying I always win though as I’m still human but most times now, I will.

So, how did I manage to stay focused today?

1. I reminded myself that there will be many challenging days and if I back out today then that becomes the norm and I’ll do that on every single challenging day. Shatters self belief. The saying ‘if not now, when’ is always a sobering thought.

2. I reminded myself WHY eating well is the better option eg loading my body with sugar, loads baby with sugar which can’t be good and after the initial pleasure I feel extra swollen and uncomfortable.

3. That eating whatever I want now just leads to surplus weight gain, which means I need to lose that weight again later on. This is just kicking the can down the road and making life harder when my life will already be busier with a newborn.

Prevention is better than cure in my eyes 👀

So I had my normal breakfast, got myself to M & S to get a nice big filling sandwich, had a small chocolate bar with cup of tea to take the edge of the sugar cravings and I’ll have Dominoes pizza tonight but I’ll have a small pizza with thin base (eat it all) rather than ordering a medium/large pizza and sides and eating until I’m stuffed.

If you have just started out on a weight loss journey with the turn of the New Year then the most beneficial thing you can do is work on this.

Mindset and behaviour control in your most challenging moments ✅

It’s REALLY REALLY tough to begin with but just try to take a little time out to remind yourself of the bigger picture.

These feelings can be REALLY overwhelming in the moment but try to counter all of the self sabotaging thoughts with rational reasons why it’s not a good idea to engage. Each time you can hang in there and win, then it gets easier.

15/01/2024

I’LL JUST HAVE ONE MORE ..

* Reshared post as a timely New Year reminder *

Out comes the packet of biscuits at morning tea break or supper time 🍪

There’s nothing better than a chocolate biscuit with a cup of tea, is there!?

The only down side is that they disappear so quickly but taste so good! 😍

Before you know it, two are gone and you’re reaching for a third or a fourth.

But all these ‘just one more’s’ are the reason that your waistline is growing month on month and year on year.

Remember, treats like this are part of a healthy balanced diet & they make life enjoyable 💃🏻

BUT …

Portion control is key 🔑

So, when the biscuits come out, opt to just have two and then STOP! ✋🏻

And watch your waistline shrink over time, even if you don’t make any other nutritional changes ‼️

Ninety Ten Lifestyle