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Ninety Ten Lifestyle, Newtownabbey (2025)

23/09/2025

This might be the real reason the scales aren’t moving … 👀

Ladies, when it comes to healthy, sustainable weight loss, it’s not about cutting out the foods you love; it’s about getting your portion sizes right.

For example:

👉 The appropriate portion size of pasta for female weight loss is 50g dry weight (before cooking).

👉 Once cooked, this usually comes to around 100–120g.

Take a look at the photos to see what 50g dry pasta looks like, and how it expands when cooked.

Many of us pour straight from the packet without measuring, and those little “extras” can add up over time.

By simply checking your portion, you can enjoy pasta guilt free and stay aligned with your weight loss goal.

💡 Next time pasta’s on the menu, try weighing out 50g dry pasta before cooking.

You might be surprised at what you have been eating versus what you should be eating.

Remember, it’s not about restriction, it’s about awareness.

22/09/2025

“You don’t need another diet. You need a plan that actually works and one that fits real life.”

I’m Julianne, a Registered Dietitian and the founder of the Ninety Ten Lifestyle.

Before taking time out to have my two gorgeous boys, I helped hundreds of women lose weight in a way that was sustainable, enjoyable, and backed by NHS nutrition guidance.

Now, I’m getting ready to return to work in January 2026. Refreshed, re - energised, and more passionate than ever about helping women feel healthier, stronger and more confident.

Here’s something I want you to remember today:

Sustainable weight loss isn’t about cutting out your favourite foods …

👉 It’s about portion control
👉 And learning how to manage social occasions without missing out

That’s exactly what the Ninety Ten approach is all about.

And, that’s why it’s proven to help with weight loss, type 2 diabetes management, blood pressure, cholesterol, and more.

I’ll be sharing more tips and opening the waiting list to join my programme in January 2026, very soon.

If you’ve been waiting for something realistic (no fads, no gimmicks, no guilt), this is your sign. 💫

If you’d like to be the first to know when enrolment opens, drop me a DM now 📥

03/09/2025

A photo of our second little boy Ollie who will be joining his big brother in enjoying many of the healthy balanced nutritious and tasty recipes from my Ninety Ten Shred Programmes in a couple of months time.

My recipes are designed with family in mind and I simply reduce the salt content, use low salt stock or decrease the spices to make them more baby/toddler friendly.

The idea being that we all eat the same meals from a young age and I’m not having to make 2 or 3 different meals at night.

01/09/2025

Both excited and a little nervous to say that I will be back to business this coming January 2026 🫣

Servicing all of your nutrition and weight loss needs.

I’m not sure of the details or how things will look just yet.

After two years off with my boys, I am essentially starting from scratch again and I need to put a lot of foundations back in place in the business.

But I’m looking forward to the challenge and most importantly looking forward to helping loads of you ladies again. My absolute passion 🤍

I guess I’m just asking that if you have found my service useful in the past or if anyone is looking for the help of a registered dietitian/sports nutritionist from January time onwards, then I am available again and would be highly appreciative of any recommendations 🙏🏻

Appreciated you all then, appreciate you all now.

Julianne x

04/10/2024

6 WEEK WEIGHT LOSS CHALLENGE …

Lose weight with a professional dietitian.

I’m looking for 5 FEMALES who are seeking to …

🙌🏻 Improve their self confidence

🙌🏻 Feel a million times better in their clothes by Christmas time

Do you …

Constantly find yourself saying ‘diet starts tomorrow’ but by Thursday you’re off the rails again? 🥴

Maybe you keep saying you’ll lose weight for your birthday or holiday or Christmas but that event comes and goes and nothing has changed?

Perhaps you’re so overhelmed with info you don’t know how to get started?

If this sounds familiar then I want to hear from YOU!

What you’ll get?

- Nutrition plan calculated to your individual needs
- Eating out & social occasions guide
- Supplements guide
- Weekly meal planner template
- Weekly email check ins with a Dietitian

GUARANTEED results if you follow our formula 🚀

Tried and tested formula with 1000+ females.

Crack the weight loss code once and for all.

Just £169 for 6 weeks.

Spaces will be allocated on a first come first serve basis.

When they are gone, they are gone!!

Grab yours now 👊🏻

DM me the word ‘challenge’ and I’ll come back to you with more info 📥

* Challenge not available to those who have completed both parts of our programme before.

02/09/2024

⚠️ LIFE CHANGING - SUCCESS STORY ⚠️😮

I am absolutely thrilled to have received this check in via email today.

This is from a lady who is diabetic and needs two knee replacements. She has lived in constant pain for the last five years while awaiting her surgery.

She approached me back in June for help as she needed to get down to 16 stone to get the go ahead from her surgeon.

She had previously tried Slimming World but with no success 👎🏻

Fast forward just 9 weeks …

And she’s lost 1 stone 1lb ✅

And she is now just 3lbs away from her target (I’m confident we’ll hit that in the next couple of weeks).

She truly believed she was never going to get there and she was destined to live in constant pain.

But with access to our cleverly designed nutrition programme and the expert guidance and accountability from a Registered Dieitian …

Her opportunity is finally here 😍

This is why I became a Dietitian AND this is why the Ninety Ten Lifestyle nutrition programme exists.

To make a REAL and LASTING impact on people’s lives.

Time to shift these last 3lbs 🚀

01/09/2024

ARE YOU DESPERATE TO LOSE WEIGHT?

Maybe you have tried multiple diets and slimming clubs and never succeeded …

Perhaps you feel like a failure and you are destined to always be the shape that you are …

Or maybe you have health conditions/chronic pain that would benefit from weight loss?

We get it.

Many commercial diets and slimming clubs use this to put you on a very low calorie diet or shame you into losing weight in group settings.

Instead, we prefer to adopt a realistic lifestyle approach that enables you to steadily lose weight while still enjoying all of your favourite foods.

Whether that be crisps, a biscuit with a cup of tea or a glass of wine at night.

So, if you’re ready to:

✅ Lose up to 1.5 stone in 12 weeks
✅ Drop a dress size
✅ Learn about portion sizes and a healthy balanced diet.

Drop us a Dm for more info or to get involved 📥

Just £289 for 12 weeks.

What’s included?

🎯 Calorie controlled family friendly meal plan
🎯 Weekly check ins with a Dietitian for accountability
🎯 Exercise to suit your ability (optional)

Just two spaces available. Guaranteed to go very quickly!

Grab yours now 📥

27/08/2024

Our gorgeous boy started his weaning journey today.

Can’t wait to show him the amazing world of food.

🥑🥰💙

08/05/2024

⚠️ JUST TWO SPACES AVAILABLE ⚠️

I’m now taking on a very limited number of clients who are looking to lose weight via nutrition and lifestyle change.

These spaces are guaranteed to go very quickly, so get in fast.

This opportunity is for women who are either completely new to my programme or who have completed part 1 and would like to do part 2.

It’s unfortunately not for those women who have previously engaged multiple times.

Dm for more info 📥

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗡𝗜𝗡𝗘𝗧𝗬 𝗧𝗘𝗡 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘?

📌 12 week fat loss nutrition programme for women who are totally fed up with yo yo dieting, weight cycling and fad diets. Lose, regain and so on!

📌 Our programme is a perfect fit for females who are motivated and ready to lose weight for the FINAL TIME.

📌 Designed by a Registered Dietitian

📌 Healthy Balanced & Calorie Controlled

📌 Designed to your Bespoke Requirements

📌 Re Educates on Portion Sizes and re builds your relationship with food while getting amazing fat loss results.

📌 No Calorie Counting or Macro’s Tracking required

𝗪𝗛𝗔𝗧 𝗪𝗜𝗟𝗟 𝗬𝗢𝗨 𝗥𝗘𝗖𝗘𝗜𝗩𝗘 𝗜𝗙 𝗬𝗢𝗨 𝗦𝗜𝗚𝗡 𝗨𝗣?

✅ 12 week prescriptive but flexible meal plan that allows you to choose your meals, snacks and treats from a long list of incredible options

✅ Meal planner template to help you plan your days/weeks & shop accordingly

✅ Eating out & social occasions guide to help keep you on track during all of those tricky events

✅ Supplements check list

✅ Weekly email check ins with our highly experienced Specialist Weight Management Dietitian to assess your progress, hold you accountable and keep you on track to your goals

Just £289 for 12 weeks.

Dm for more info or to start your life changing journey today ✨📥

16/03/2024

Our beautiful boy … our precious son … our little miracle 🍼🩵

Archie William Wilton born 14th March at 11.19am weighing 7lbs 6oz.

Settling in at home and both him and I are doing well.

On to our next little step of learning how to nurture and support this little man, as best we can 🌎🥰

08/02/2024

I’m at my heaviest weight …

This female contacted me for help in September 2023.

She was at her heaviest scale weight and she was attending Slimming World …

BUT getting nowhere 😣

She felt she ate reasonably well during the week but it was all going out the window at the weekend.

And she needed guidance and coaching on how to find the middle ground between losing weight and still being able to enjoy life.

Fast forward just 18 weeks and here we are.

2+ stone lost 🔥

But most importantly …

A completely different outlook on:

✅ How/what to eat on a daily basis

✅ All of the factors other than body fat that can affect the number on the scales

✅ What a healthy realistic weight loss journey looks like and how it unfolds over weeks/months

✅ How to still enjoy social occasions in moderation, rather than skipping them to lose weight

✅ The distinct difference between a short term diet and longer term lifestyle change

Therefore a large part of our work together was on mindset/outlook/expectation’s and not just nutrition.

When asked how she feels about going this journey alone now that I’m going on maternity leave …

She said that she feels totally different about this weight loss attempt 🙌🏻😍

She feels that she can keep going with it independently because it’s very do able and she now understands the weight loss process better than ever.

Whereas every attempt in the past focused intensely on rapid results, driving the number on the scales down as quickly as possible and huge dietary restriction or deprivation …

All of which are totally unsustainable and lead to you giving up and regaining all of the weight lost and more.

Thank you to this fab female for trusting me and allowing me to show her a different way and make a real difference ✨🥰

30/01/2024

34 weeks and counting ⏳

Obviously I can’t wait to meet our little one and to be a mum.

But I’m also really looking forward to the new experiences that this next chapter will hold 🪄

I specialise in nutrition coaching for females.

Because I am female and therefore feel I can understand and relate to females better from a professional standpoint.

I believe there is coaching …

And then there is coaching!!

And the difference between the two is the person delivering the coaching, their life experiences and their ability to understand and relate to the people that they are trying to help.

In the last 34 weeks … I have gained a completely new layer of professional experience.

A new appreciation for pregnancy and the challenges it presents.

From navigating exercising while pregnant, to endless Google searches about when to do this or how to do that, the anxiety that everything will progress normally to wrapping your head around your ever changing body.

After all these years … I finally get it! 🤪

And I know I could now coach other women through it.

But rewind just 9 months ago and I’d have been completely clueless other than my textbook understanding of nutrition during pregnancy.

Similarly, I’m about to enter another period of rapid learning as I navigate this next chapter with a newborn.

As you can imagine, many women approach me for help in the postpartum period …

Or they are mums trying to juggle all the demands of life.

And for all of this life experience that also makes me a better professional in every single way …

I am truly thankful and blessed 🙏🏻

Ever learning and ever growing in my knowledge.

Exactly as it should be.

There is no teacher quite like life experience 😊

Ninety Ten Lifestyle

23/09/2025

22/09/2025

03/09/2025

01/09/2025

04/10/2024

02/09/2024

01/09/2024

27/08/2024

08/05/2024

16/03/2024

08/02/2024

30/01/2024

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