Menopause Connect NI CIC

21/10/2025

18/10/2025

I have this theory that the menopause is there to unpick us…

Not the real ‘us’ but the versions created by society and its superwoman expectations.

The versions created by the impact of decades of fertility hormones, childbirth, mothering, or the lack of all that.

A heart broken and rebuilt a million times over and a body completely exhausted by constantly reinventing itself to fit the mould of that particular chapter.

I think the menopause strips us bare.

Not to humiliate but to eventually FREE us.

And aren’t we so very lucky now that we have such control over HOW we rebuild.

These hormones that plague us so become ours to curate and administer.

And the biggest weapon of all is ours to brandish - SHARING.

No shame, fear or symptom can thrive in the light of our shared wisdom and experience.

The power is ours, what a thing.

And I’m not for a minute daring to say that any of this undoing is easy - but show me a phase of your life ruled by hormones that was easy, my love. We know what it is to battle, you and me.

I have this theory that the menopause is there to unpick the versions of ourselves we are far too brilliant and wise for now.

And we get to rebuild in the shape of something far more fitting…

the woman we were meant to be, all along.

Donna

(If you are stuck in the throes of menopause and cannot see a way out, please train your algorithms to follow these amazing women who will remind you we are here to thrive and not just survive…)






There are so many others but this following of the above will bring many more your way. Isn’t that just the joy of an algorithm.

Donna ###

18/10/2025

Love this!

04/10/2025

A little recap of our Wellbeing Retreat at Dunamoy Cottages & Spa 💜

From mindful movement and expert talks to laughter, learning, and connection — it was a day to remember. 🌿

Grateful to our wonderful speakers, the stunning venue, and our amazing team for making it all happen. 💫

02/10/2025

💜 A huge thank you to everyone who joined us for our Wellbeing Retreat on Saturday! 🌿✨

A special thank you to our incredible speakers for their insightful and inspiring sessions, Belfast Skin Clinic , Noelle Briers & Laura Curley! To Dunamoy Cottages and Spa for providing such a beautiful setting, and to our amazing team at Menopause Connect for bringing it all together.

It was a truly special day of connection, learning and wellbeing – and we couldn’t have done it without you. Keep your eyes open for our next wellbeing retreat💫

19/09/2025

🎟️ Tickets: https://fixr.co/event/menopause-connect-ni-cic-wellbeing-retreat-tickets-709714090

📍 Dunamoy Cottages & Spa
📅 Saturday 27th September
🎟️ £30 + booking fee (includes lunch & morning tea)

💜 Limited spots – book today and embrace change together!

15/09/2025

✨ Remaining Spaces Are Filling Up! ✨

🎟️ Secure your spot now: https://fixr.co/event/menopause-connect-ni-cic-wellbeing-retreat-tickets-709714090

Our Wellbeing Retreat takes place on Saturday 27th September at Dunamoy Cottages & Spa 💜

A day dedicated to YOU – with movement, mindfulness, expert advice & a nourishing lunch. 🌿

Supporting you on your menopause journey 💫

14/09/2025

🎟️ Tickets: https://fixr.co/event/menopause-connect-ni-cic-wellbeing-retreat-tickets-709714090

Join Dr Pamela, Dr Alaa & Anna from the Belfast Skin Clinic on 27th September at Dumamoy Cottages, Ballyclare 9:45am- 3:30pm with Menopause Connect NI for a day of connection, reflection, and renewal, filled with soulful practices, shared experiences, and moments of magic.

📅 Date: 27 September
📍 Location: Dunamoy Cottages & Spa
💫 Part of a beautiful, restorative Wellness Day experience

Grab your spot and let’s move, stretch, and grow stronger together! 🌿💖