Impact Health Physiotherapy

23/09/2025

Thinking outside the box 🧠 📦

Today’s training was focused on getting comfortable with the uncomfortable.

🔹uppers injury, bring in lowers
🔸lowers injury, bring in uppers
🔹work local and global
🔸make it meaningful
🔷positive reinforcement (focus on what you can do, not just what you can’t do)
🔸be genuinely interested in meeting goals
🔹adapt as needed
(progress:regress:stay focused)
🔸manage expectations and small wins

05/09/2025

02/09/2025

“Knee tendon conditioning”🦵

Tendons get a good hammering from hills, stairs, kneeling and exercise 😳

These are some simple to more challenging movements we use for rehab in the clinic.

1. Simple high kneeling
2. Bear crawl hold with weight shift
3. Bear crawl hold to downward dog to reverse Nordic

If you need help with those knees DM us 🦵 📞 📱

26/07/2025

As massive thank you to Mark Coulter and impact health physio for generously sponsoring one of our first team players for the coming season,Mark and his colleagues treat and rehabilitate a number of our players back to fitness after injury and we as a club are grateful to have him onboard as a sponsor
💙

13/07/2025

San Diego 2025! 🐬

.sherwood

23/06/2025

Good luck to Lydia and ! Off to Spain for the dance World Cup 💃 🇪🇸

28/03/2025

Who do we treat?

Simple answer… anyone that needs our help! Currently, our youngest patient is 5 and our oldest patient is 95. 🧒 👴🏻

We are very fortune to help so many different people from all walks of life and with so many interests and hobbies. 🙏

🚕🚑🚚🚌🚜⚽️🏉🏓🏏🥊🏒🏸🤹🎷👨‍✈️🧑‍🏫🧑‍🍳👩‍🌾

This is an average week in the clinic 🙌

22/12/2024

Twilight trail island

23/08/2024

𝙼𝙰𝚃𝙲𝙷 𝙳𝙰𝚈 𝚂𝙿𝙾𝙽𝚂𝙾𝚁

Our thanks goes to this weeks match sponsor Impact Health Physiotherapy

At Impact Health Physio we offer a wide range of treatments and services that cater to all of our client's needs. We work with each patient to specifically tailor treatments and address
areas of improvement, creating a personalised rehabilitation plan.

We very much appreciate the support of all our sponsors as without them it would be impossible to operate our club.

Website:www.impacthealthphysio.com

Thanks again.

11/10/2023

Good luck for
Brands Hatch this weekend 🏍️ 💨

It’s been an exciting season and all the very best for the championship 🏆 🔥

Glenn’s a top professional👊 and no corners cut 🫡

🏆 🐸 🏆 🐸