Fitness Friends Newtownabbey

09/05/2025

Metabolism Tips & Habits

Drink More Water
Staying well-hydrated boosts your metabolism by helping your body burn calories more efficiently. Drinking cold water can give an extra metabolic kick, as your body uses energy to warm it up. Aim for at least 8 glasses a day, and drink a glass before meals to support digestion and appetite control. Want to know exactly how much water to drink? Convert your weight into kgs and multiply it by 1.5. 100kg × 1.5 =300. 3 litres of water a day 👌

08/05/2025

Struggling with belly fat during menopause? You’re not alone.
As estrogen drops, your metabolism slows and fat tends to shift to the midsection. But here’s the good news:
You can fire up your metabolism and strengthen your core with the right strategy.

Tips for Abs & Metabolism After 40:

Prioritize strength training

Add high-protein meals

Do targeted core work

Get consistent sleep

Stay hydrated & stress-aware

Menopause isn’t the end of a strong, lean body—it’s the beginning of a smarter, more powerful one.

06/05/2025

09/04/2025

Not trusting Ai again. Putting a mic in my toy box letting everyone know I'm a secret singer. This boy looks like he's had one too many roid injections too 🤣🤣

08/04/2025

Trainer Tip: Consistency beats perfection every time.
A good week is a week you showed up💪

07/04/2025

Feeling sluggish? 3 ways to boost energy this spring:
🌞 Move outdoors, couch to 5k or brisk walk
🚰 Up your water intake
🥗 Add seasonal greens

06/04/2025

Sunday check-in: Your mindset sets the tone for the week ahead💭
Start strong, think positive & keep showing up 💪

04/04/2025

Evenings are getting lighter — perfect for after-work workouts! 🌅 Ready to use those extra daylight hours to focus on YOU?

26/03/2025

This week, prioritise sleep! 🌙 A good night’s rest can improve performance, recovery, and focus

24/03/2025

What a morning coming down from Glengormley this morning 🌄

Its time for some spring cleaning not just for your home, but for your fitness goals too!

Revisit your goals: Are they still aligned with what you want to achieve?
Declutter your routine: Swap exercises your bored of for new, exciting ones.
Refresh your mindset: Focus on progress, not perfection.

Small changes can bring a big boost to your motivation!

23/03/2025

If you could try one new fitness class or activity, what would it be?
A) Spin Class 🚴‍♀️
B) Yoga 🧘‍♂️
C) Strength Training 🏋️‍♂️
D) Other (comment below!)