A-Donna's Body Sculpt

17/10/2016

And old post but worth resharing!

The Deadlift is the simplest weight lifting exercise to perform - and could be the most beneficial.

17/10/2016

05/05/2016

Fitness is earned, not bestowed.... a process, not a magic trick.... an investment, not a miracle!!! Now get out there and work for it!

28/04/2016

Sharing again, as there's some delicious suggestions here!!

You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a

28/04/2016

These are little nuggets of healthy deliciousness.

Replace the chocolate chips with dried fruit or cacao nibs.

And use a little maple syrup or homemade apple sauce instead of honey if giving to babies under 1.

http://tiphero.com/banana-oat-energy-bites/

Energy bars are so great for a quick, convenient, on-the-go breakfast or snack, but they’re not so great for those of us who are vigilant about what we put in our bodies. After all, how do we really know what’s in them? An easy answer— by making them...

28/04/2016

It's a common thought process and it's easy to *see* results at the very beginning of starting a new workout regime/protocol.

It's also common to become disillusioned by the difference in the results you achieve vs what you envision for yourself!

Bottom line, work hard, eat clean and hydrate appropriately!! And STRETCH!!

13/02/2016

Tasty additions to anyone's diet, especially the avocado, broccoli and nuts!!

http://main.poliquingroup.com/Tips/tabid/130/EntryId/2334/Top-Ten-Fat-Loss-Friendly-Foods-For-A-Lean-Body-Composition.aspx

02/02/2016

Also great in salads too!!

01/02/2016

This gave us a little chuckle!! Definitely guilty of improper use of the Pringles holder!

13/01/2015

Sharing this yummy recipe with all you lovely people today.... Super healthy, simple to make and great for leftovers. Also a surprising hit with my 18 month old. I made it using homemade chicken stock, with no added salt, so suitable for little ones!

Spinach, Kale and Cannelini Bean Soup

05/01/2015

Really worth a share! Fascinating and enlightening read!

If you’re actively involved in strength and conditioning, I think it’s safe to say you live among people that are “different.” Supposedly, there are all these people out there that don’t even lift, hate their lives, and eat horrible things. Meanwhile, everyone I know is fairly active, loves their…