The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

01/02/2026

Maybe the complete lack of sleep was a bad idea, whodda thunk it

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31/01/2026

1/12

31/01/2026

Fish And A Rice Cake 🤤

30/01/2026

They don’t know the truth



fyp, explorepage, explore, funny, lol, laugh, jokes, gym life, gymjokes, gains, comedy, reels, share

30/01/2026

This dieting stuff is a cinch

29/01/2026

You’re a perfectionist…right?

Or maybe you just dress up your fear of failure as having ‘high standards’ for yourself?

Maybe your subconscious has worked out that if you don’t try, you can’t fail

What then?

28/01/2026

Whilst you’re at it, get your jaws virtually wired shut too 🤦🏻‍♂️

28/01/2026

Here’s why you absolutely should have that drink…

Drink isn’t the enemy.
The guilt that comes with it is.

“All-or-Nothing” thinking is common amongst people who struggle with their diet

The “I Shouldn’t Be Drinking” voice creeps in.
Then the, “Sure I’ve Started Now. I May As Well Go Mad” voice takes over

The spiral starts

NOT because of one drink. But because of the shame and guilt of going against their All-or Nothing mindset

So this Christmas; put that right

Challenge that black and white mindset

HAVE the drink with your loved ones

Celebrate what you have together

Show your mind that fat loss, good health and occasional alcohol consumption CAN all exist simultaneously

Don’t let social media and the generation dupe you into thinking that having a drink with the ones you love makes you a bad person who doesn’t care about their health

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Our Story

Training and working toward your goals can be difficult... But with less than ideal nutrition and recovery techniques, you could be making even more difficult for yourself!

Revive Nutrition And Recovery was born 10 years after founder, John-Joe, started his own journey.

Almost 11 stone later, having become a certified nutritionist and qualified sports massage therapist, Revive is a platform based not only in evidence focused nutritional advice, but, it is a platform driven by hands on experience of what works and what doesn't work for; fat loss, muscle and fuelling performance.