The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

Anniversary 💛
04/05/2026

Anniversary 💛

social media and diet culture has you in a twist with the scaleyou can change that, here’s how
03/05/2026

social media and diet culture has you in a twist with the scale

you can change that, here’s how

4/12
30/04/2026

4/12

One more to go ⏳
29/04/2026

One more to go ⏳

This isn’t a black’n’white, binary issue of ‘they have it worse than we do’ or vice versa This is a problem that is unde...
28/04/2026

This isn’t a black’n’white, binary issue of ‘they have it worse than we do’ or vice versa

This is a problem that is underreported, misunderstood and most importantly…growing at a rate of knots

Refs:

- university of Sydney
- BEAT
- NHS
- MIND
- university of the west of England

Let’s be honest, the entire week was just a countdown to Friday for the album release
27/04/2026

Let’s be honest, the entire week was just a countdown to Friday for the album release

What’s your favourite fitness sh*thousery?
23/04/2026

What’s your favourite fitness sh*thousery?

Why Bınge Eating Happens When You’re Alone⚡️ firstly, we’re trying something new here for a little series to explain dis...
22/04/2026

Why Bınge Eating Happens When You’re Alone

⚡️ firstly, we’re trying something new here for a little series to explain disordered eating with the bınge eating ‘monster’ inside of us - so to help feed the algorithm, like this; share this; repost this, hit save and comment something to make the app happy ⚡️

Why does food become louder when you’re alone?

🧠 when you’re at work; at training, or just around other people. Your mind is occupied

Any of those underlying thoughts of sadness, anxiety or anger are drown out by the fact that you are interacting with others

You might even be masking your feelings to present in a socially acceptable manner

But once you’re alone. Once the noise stops.

Those feelings and thoughts under rhe surface bubble up.

And your mind has some learned behaviour that it defaults back too …

🎂🍰🍔🍕

It knows what quietens the noise

This is why emotional eating and draw of it feels louder when you’re alone

COMMENT BELOW AND LET ME KNOW WHAT ELSE YOU’D LIKE ME TO EXPLAIN IN THIS SERIES

22/04/2026

Food Guilt 💭🥺
Follow .nutrition_online

21/04/2026

Food Noise 🫠🧠

19/04/2026

🫠

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Glengormley

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