Sharpe Mind Therapy

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Hi I’m Bethany Sharpe and welcome to Sharpe Mind Therapy, a counselling service committed to providing an empathetic, non-judgmental space that can support clients through challenges they may be facing, at a pace they are comfortable with.

This idea that everything is temporary has been on my mind a lot recently. We spend so much time trying to avoid struggl...
28/02/2025

This idea that everything is temporary has been on my mind a lot recently. We spend so much time trying to avoid struggle, but this is your reminder that the rain is what gives the sun ☀️ meaning.
Life is full, rich, and imperfect—it’s meant to be.

Same but different….just a change of perspective.
30/01/2025

Same but different….just a change of perspective.

A standout quote from Brené Brown’s The Gifts of Imperfection, one of my later reads in 2024. 📖 🎧 If you’re considering ...
13/01/2025

A standout quote from Brené Brown’s The Gifts of Imperfection, one of my later reads in 2024. 📖 🎧

If you’re considering starting your counselling journey, feel free to reach out at sharpemindtherapy@outlook.co.uk (email also in bio)

Ever wonder why 1 bad day feels like it has the power to undo 100 good days? 🤔Why does pain stay with us, and sit so dee...
21/11/2024

Ever wonder why 1 bad day feels like it has the power to undo 100 good days? 🤔

Why does pain stay with us, and sit so deep?

Your brain clings to negativity as a survival instinct, to keep you safe—in today’s world of information overload, this can fuel rumination. 🌍🧠✨

Though it is normal for negative experiences to take up more mental space thank positive experiences this can become unbalanced and overwhelming, take time to notice your thought bias and don’t be afraid to challenge it.

Why is self love so difficult to cultivate?? We somehow feel it will happen when we achieve something or earn it some ho...
24/09/2024

Why is self love so difficult to cultivate?? We somehow feel it will happen when we achieve something or earn it some how. But the truth is, you’re already deserving—right here, in the process. You don’t need to earn it, it’s already within you. 🌿✨

If you’re struggling with self-worth or self-love, therapy can be a powerful way to explore and embrace who you are. If you’re ready to begin your journey and want to see if we are a good match, I offer a free 15-min consultation. Reach out via 📧 sharpemindtherapy@outlook.com 💛

We have all experienced stress now and again, which is good! Stress helps motivate to move forward and take action. Thou...
04/09/2024

We have all experienced stress now and again, which is good! Stress helps motivate to move forward and take action. Though when we are in a constant state of stress and don't prioritise time to relax and regulate we can become physically sick.

Chronic stress can silently undermine your health, becoming normalised until the body finds a way to say NO, a phenomenon extensively explored by trauma and addiction expert Gabor Maté, who underscores the crucial need to address stress before it leads to serious illness.

The title 'counsellor' is not legally protected, this means anyone can call themselves a counsellor without having to me...
07/08/2024

The title 'counsellor' is not legally protected, this means anyone can call themselves a counsellor without having to meet specific legal requirements or standards of training and practice.

When looking for a counsellor see if they are registered with a professional body and use reputable directories when searching.

List of professional bodies for UK and Ireland:
British Association for Counselling and Psychotherapy (BACP)
UK Council for Psychotherapy (UKCP)
British Psychological Society (BPS)
National Counselling Society (NCS)
Irish Association for Counselling and Psychotherapy (IACP)
Irish Council for Psychotherapy (ICP)

List of directories:
BACP Find a Therapist
UKCP Find a Therapist
Counselling Directory (UK)
IACP Find a Therapist
Psychology Today

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Newtownabbey

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