Mindskills training & coaching

19/03/2026

It has been a real pleasure for Linda and I to deliver our Mental Health and Wellbeing Programme in the Houben Centre.

Each week the room has been filled with great people, plenty of laughter, and new friendships being formed along the way. It’s been wonderful to see everyone supporting one another and sharing the journey together.
Well done everyone!

19/03/2026

If you take one thing away from the programme, it’s this: the greatest thing we can do in life is help each other. When we look out for one another and create spaces where people feel safe, supported and understood, that’s when real change happens.

Well done to everyone who took part. You should be proud of yourselves.

10/03/2026

Yet again on Wednesday evening we had another fantastic turnout for our Mental Health and Wellbeing Programme. It’s great to see so many people coming along, learning new skills, and taking time to look after their wellbeing.

If you would like to join us, we will be back again this Wednesday evening at 6:45pm in the Houben Centre, Crumlin Road. Everyone is very welcome.

Here are a few comments from people who attended and shared their experience of the programme.

01/03/2026

Another brilliant evening in the Houben Centre for our Mental Health & Wellbeing Workshop.

Once again, over 50 people came together to experience mindfulness meditation and learn practical strategies to strengthen their mental wellbeing. The energy in the room was powerful — people taking time out for themselves, supporting one another, and building real skills they can use every day.

We’re back this Wednesday 4th March at 6:45pm.

If you’d like to join us, you’re very welcome. Come along, take a breath, and invest in yourself.

01/03/2026

Another brilliant evening in the Houben Centre for our Mental Health & Wellbeing Workshop.

Once again, over 50 people came together to experience mindfulness meditation and learn practical strategies to strengthen their mental wellbeing. The energy in the room was powerful people taking time out for themselves, supporting one another, and building real skills they can use every day.

We’re back this Wednesday 4th March at 6:45pm.

If you’d like to join us, you’re very welcome. Come along, take a breath, and invest in yourself.

21/02/2026

What a great night!

Over 50 people joined us last Wednesday for our Mindfulness & Wellbeing Evening a powerful, calm and uplifting space to pause, breathe and reset.

Missed it? No problem.

We’re back again this Wednesday 25th at 7pm sharp.

You are more than welcome to join us. Come along, take time for yourself, and connect with a supportive community focused on positive mental health.

Your wellbeing matters.

We look forward to seeing you there.

09/02/2026

Beginning Wednesday, 18th February
7-8:30pm for 6 weeks
Houben Centre, 432 Crumlin Road, Holy Cross.

Join us in a relaxed atmosphere with tea, coffee and scones for our
Mind, Body & Soul, Positive Mental health program.
This Wellbeing program is designed to help you feel calmer stronger and more balanced in everyday life.

The program will include:

Mindfulness guided meditation
Auricular (ear) Acupuncture
EFT tapping techniques to help reduce stress and anxiety.
Holistic wellbeing practices
Su***de prevention and mental health awareness training.

You will have the opportunity to build self awareness resilience and confidence by connecting with others.
No prior experience is needed just a willingness to invest in your own Wellbeing. Take time for yourself. Learn skills that last.
Connect, grow, and strengthen your mind, body and soul.

Everyone welcome!

02/02/2026

Great night learning something new with no stress.

23/12/2025

Over the last few evenings, I’ve wrapped up a year of mental health training and awareness talks with the Newlodge Youth Club and the staff at Belfast Metropolitan College.
Thank you everyone for your support.

07/12/2025

07/12/2025

Delighted to be involved with St Peter’s Immaculate Youth Centre and the amazing young people from the Clonard area.
A fantastic Saturday focusing on positive mental health and wellbeing in such a beautiful setting Whitepark Bay Youth Hostel, Ballintoy (just past Ballycastle).
Massive shout out to Bosley and the brilliant youth team. Well done everyone.