I am zen

24/07/2025

We have 1 final space left for next Friday (we could squeeze it to a 2, 3)

Be quick so you don’t miss out!!

https://iamzenbooking.as.me/?appointmentType=75006726

24/07/2025

*** 4 spaces left ***

ZEN CREATE CLASS
Age 8-15yrs

Join us for a calming 2-hour creative workshop where your child will design and build their very own take-home mini Zen garden.

This hands-on session blends art, mindfulness, and sensory play, offering a peaceful space for children to express themselves, relax, and reconnect.

Each child will leave with their own unique Zen garden filled with natural elements, crystals, calming sand patterns, and personal touches.

🧘 Perfect for creative minds, anxious hearts, or anyone needing a mindful moment

Reserve your space now at https://iamzenbooking.as.me/?appointmentType=79872076

23/07/2025

📚 Summer SEAG Support with Kerry at I Am Zen ☀️

Not only is Kerry a passionate tutor who teaches from our I Am Zen Nurture Room every week, she’s also a fully qualified primary school teacher, teaching in one of our local primary schools.

Kerry brings a wealth of classroom experience, curriculum knowledge, and real test insight to every session.

This August, Kerry is offering a 1 week only SEAG Transfer Test Revision Class, the perfect boost for any child needing a little extra support or confidence ahead of the exam.

📅 Monday 4th – Friday 8th August
🕘 9.00am – 11.30am
📍 I Am Zen Nurture Room, Glengormley

Sessions include test paper, corrections, revision & a light snack.

Whether it’s fine-tuning test technique or building belief in their own ability, this small group session is designed to support and uplift.

We have very limited availability remaining — don’t miss out!

To book, contact Kerry directly on 07704120070

22/07/2025

Rainbow Breaths & Big Feelings

Today both our Mini’s (ages 3–6) and Littles (ages 7–11) explored emotions through a colourful yoga adventure.

We used our colourful scarves to help guide us through our rainbow breaths reaching up to draw a rainbow in the sky, then gently sweeping it down with an exhale. These scarves also became part of our movement, helping us express how different emotions feel in our bodies as we moved through our strong, happy, calm, and peaceful poses.

The older Littles had slightly deeper chats around recognising and expressing their feelings, while the Minis responded beautifully through movement and story.

We finished with our relaxation, helping everyone float home a little more settled and a little more centred.

A huge thank you to both the new and familiar faces that joined us this evening 💜

In an I Am Zen class we blend yoga, breath work, and creative activities to support emotional wellbeing from an early age helping children feel calm, confident, and connected.

If you’d like to join us for the next session, feel free to get in touch 💬

21/07/2025

H E L L O N E W F O L L O W E R S ☺️

Thank you so much for popping by, attending my classes, for liking and sharing my posts and for your lovely recommendations. Your continued engagement is invaluable and means so much for small businesses like mine ❤️

My name is Katie, owner and founder of I am Zen NI. I am a qualified children’s and teens yoga teacher, meditation and mindfulness coach, an infant massage instructor (although I don’t hold classes), I’m a Reiki Master Teacher, a Six Bricks practitioner, a mental health first aider and currently almost a breath work facilitator. Out side of that I’m a rainbow (girl guides) leader, a mummy to two beautiful girls aged 13 & 19, and our 12yr old pup , a wife, a daughter, a sister, an aunty, a friend and well, just me 😁.

Some would describe me as bubbly, some as talkative (I love a good natter) I like to think Im a happy go lucky kind of person, ready with a friendly smile, encouraging word or listening ear, I’m always 90 miles a minute!

Im a self confessed cake addict who loves a glass of wine on a Friday night.
I’m happiest when I’m surrounded by the people who make my heart smile.

I founded I am Zen in 2018 because of my own passion for mindfulness and yoga which I first discovered the amazing benefits of after the birth of my 2nd daughter. Totally overwhelmed with the responsibility for two tiny humans and my second wrestle with post natal depression I was super anxious.

Anxiety wasn’t a stranger to me, I’d been there before, I’d been there a million times, I was an anxious child who became an anxious teen and then an anxious adult.

Starting yoga, I was quickly hooked!
The time to relax and just simply ‘be’ was invaluable and over time I noticed massive changes personally in how I approached situations in life and how I could put the practices I’d learnt in class into my everyday life. I wish I’d been taught these tools as a child and I knew then that I wanted to teach them to children everywhere.

My Mission - To teach children to believe in the power of believing in themselves, mind, body and soul❤️

As the first children’s yoga classes in my area I had no idea how it would be received, I had no idea that I am Zen would succeed or of the impact I would make to not only the lives of the children I meet but to their parents, carers, brothers and sisters; yet here I am seven years on with my own premises, regular clients and two awards under my belt!

I couldn’t do it without the support and love I have been shown from all my amazing yogis and their families who are all so special to me!!! Thank you!

I am so grateful for you all! It really warms my heart and I will be forever grateful to every single person who has joined me on my journey and believed 🧘‍♀️🧘‍♂️🙏🏻

So this is me and I am Zen 😊 ....

20/07/2025

We have a couple of spaces left in tomorrow mornings workshop, book via the link in the original post ✨

Join us for a mindful mission like no other!

In this fun-packed Super Mario themed class, children will explore how to:

• Overcome obstacles and bounce back like a pro
• Power-up with self care tools
• Stay present and focused

Through movement, mindfulness, and imagination, your little one will build confidence, resilience, and emotional regulation while having a blast!

Ages 5-10yrs
Location: I am Zen Studio, 24-26 Hightown Rd, Glengormley

Book now: https://iamzenbooking.as.me/

20/07/2025

Junk Art Workshop at I Am Zen
From Trash to Treasure ♻️

Let your child's imagination run wild in our creative Junk Art Workshop!

Kids aged 4–9 will explore, build, and design using clean recycled materials from bottle tops to cardboard tubes!

Date: 4th August
Time: 11am-12.30pm
Location: I Am Zen Studio, Glengormley
Price: £10 per child Contact us for sibling discount

What’s Included:
✔️ All recycled art materials
✔️ Guided creative time
✔️ Optional build challenges
✔️ A fun and mindful studio space to create in

Spaces are limited so booking is essential!
➡️ Book now at https://iamzenbooking.as.me/?appointmentType=81004237

19/07/2025

Yoga for Kids & Teens (Ages 3–16)

Movement, mindfulness, and feel-good fun!
Our age based yoga classes help children and teens build strength, confidence, and calm both on and off the mat.

🧘‍♀️ Minis | Littles | Teens
No experience needed. Just come as you are.

A space to stretch, breathe, and be yourself.

Book now at www.iamzenni.com

18/07/2025

Join the Cyclic Meditation technique
Ideal for beginners
Extremely good for Anxiety,insomnia ,Stress,Pain,inflammation

17/07/2025

Sip & Paint Spanish Sangria Night 🍷🎨

Friday 1st August | 7–10PM | £35pp

I Am Zen Studio,

Unleash your creativity with a Spanish twist!

Join us for a relaxed evening, where you’ll hand-paint your very own Sangria set of two tumblers and a mini jug ready to take home and enjoy all summer long!

| All materials provided
| BYOB
*we'll supply the non-alcoholic sangria!
| Light nibbles served
| No experience needed, just come for the fun!

Spaces are limited to just 8, so round up your Amigas and book now.

📍 I Am Zen Studio
🎟️ £10 deposit, Booking essential
Book via: https://iamzenbooking.as.me/?appointmentType=75006726