 
                                                                                                    29/10/2025
                                            Take care of yourself. 
During grief, self-care is crucial. Even though it's hard, try to maintain a routine. Staying active and eating well can help, as can avoiding alcohol or other substances. 
It's not selfish to look after yourself—you deserve to heal, and these small steps can make a big difference. 
                                         
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  