The Mind Hack

Mental health & wellness hub in Glengormley. Counselling, small group PT, hot yoga & Pilates. Helping you build a stronger mind and body. Heal your mind.

Serving Newtownabbey & Belfast. 🔥 The Mind Hack – Glengormley’s Wellness Hub
Hot Yoga • Hot Pilates • Counselling
Rooted in community | Beginner-friendly | Mind & body transformation
Serving Glengormley & Newtownabbey with expert-led classes & support.
➡️ Find your flow. Feel the heat.
📍 Book your first class or session today!

19/04/2026

Our Members ✨✨

24/03/2026

This isn’t just a class.
It’s a reset.

A space to switch off the noise, reconnect to your body, and build a stronger mind from the inside out.
You don’t come here just to sweat…

You come here to shift.

20/03/2026

Nothing changes… if nothing changes!!

So ask yourself — are you ready to stay the same, or are you ready to shift? 🔥

This weekend is your reset.

Step into the heat, feel the sweat, and give your body and mind what they’ve been craving:

✨ regulation
✨ strength
✨ clarity
✨ energy

Hot Yoga. Hot Pilates. SWEAT.

This isn’t just a class — it’s a commitment to yourself.

Start the habit. Build the discipline.
Become the version of you that follows through.

Your future self is already thanking you for showing up today.

👉 Book your space now and come feel the difference.

17/03/2026

St. Patrick’s Day doesn’t have to mean running yourself into the ground ☘️

What if tonight looked different?

✨ Moving your body with intention
✨ Letting go of stress, tension, and mental noise
✨ Reconnecting back into yourself
✨ Leaving feeling lighter, stronger, and clearer
Our 26 & Flow class is designed to do exactly that.

A combination of strength, stretch, breath, and heat—giving your body what it actually needs… not just what it’s used to.

This isn’t just a class.
It’s a reset.

Because when you take time to regulate your body,
everything else in your life flows better after it.

💚 Limited spaces
💚 All levels welcome
💚 You’ll leave feeling better than when you walked in

Your future self will thank you for showing up tonight.

Book now

https://backoffice.bsport.io/customer/payment/pass/639902/?membership=3628&force=true

15/03/2026

Ever get stuck in your head thinking…
I need to move more.
I need to eat better.
I need to do more.
I need to be better.
It can feel like a lot.

What if you just did one thing for yourself today?
Move your body.
Breathe.
Clear your mind.
This is your sign to come to class.

Hot Yoga + Hot Pilates
Tomorrow at 9:30am

You don’t need to be flexible.
You won’t be the only beginner in the room.
Your mat is waiting.

Comment below if you’ve been thinking “I need to start moving again.”

03/03/2026

BEGINNERS SERIES – STARTS THURSDAY 7:15PM

If you’ve been watching from the sidelines…
If you’ve told yourself you’re not flexible enough…

If you’re worried you won’t keep up…

This is exactly who this is for.

Over 4 weeks, we’ll guide you through the fundamentals of yoga & Pilates in a small, intimate setting at The Mind Hack.

✔️ Beginners only
✔️ Limited numbers
✔️ Step-by-step foundations
✔️ Time to ask questions
✔️ Learn alignment, breath & control properly

No pressure to perform.
No advanced movements.
No feeling like you’re behind.

Just a supportive space to build confidence in your body.

This isn’t about being “good” at yoga or Pilates.
It’s about feeling comfortable walking into any class after.

Spaces are limited to keep it personal.

DM us or book today to secure your place.

Your future self will thank you.

02/03/2026

Stop waiting until you feel “ready.”

Our 4-Week Beginner Yoga & Pilates Series starts in 4 days.

You’ll learn:
✔ Yoga fundamentals
✔ Pilates core strength
✔ Proper alignment
✔ Breath control
✔ Confidence in a warm (not hot) space

Led by Laura & Rosie.
This is for beginners.
This is for returners.

This is for people who want to build properly.
Questions? Drop them below 👇
Or use the question box on stories.

01/03/2026

Most people don’t struggle with motivation.

They struggle with foundations.

If you’ve ever thought:
“I’m not flexible enough.”
“I don’t know the poses.”
“I’ll start when I’m fitter.”

This is exactly why we created this.

Warm Yoga & Pilates Foundations – 4 Week Course
7:15pm

🗓 Thursday 5th March – Hot Pilates (Warm)

🗓 Friday 13th March – Hot Yoga (Warm)

🗓 Friday 20th March – Hot Yoga (Warm)

🗓 Thursday 26th March – Hot Pilates (Warm)

This series is progressive. Each week builds.

We start in a warm (not hot) studio and gradually increase the temperature so your body adapts safely — improving mobility, strength and endurance without overwhelm.

As a wellness practitioner, I see it constantly — people jumping into advanced classes without understanding core control or alignment.

Strength without control leads to injury.

Flexibility without stability leads to imbalance.

This course builds:
✔ Core strength
✔ Joint stability
✔ Confidence
✔ Breath awareness
✔ Safe flexibility
✔ Proper technique

By week four, you won’t just feel stronger — you’ll move differently.

Limited spaces.
Structured progression.
Proper coaching.
Book now and build it properly.

10/02/2026

Let’s keep it real. You’ve watched all week. You’re curious. You’re so close.
This is your sign to say YES to the next level.

🔥 Unlimited access
🔥 Supportive crew
🔥 Vibes that make you come back

💬 Like this post if you’re ready to invest in YOU.

📍 Link in bio or message us to get started — we’ll walk you through it.

09/02/2026

30 minutes in and you’re shaking, laughing, stronger than ever.

🔥 Core burn
🔥 Strength gains
🔥 Endorphin buzz

It’s not about smashing reps — it’s about showing up, tuning in, and having fun.
💬 Tag your strongest friend who’d LOVE the challenge.

08/02/2026

“This Studio Is Built on Good People”

You don’t need to “fit in” here. You just need to show up.

We know your name. We remember your mat. We celebrate the tiny wins.

💬 Drop a ❤️ if you’ve ever walked into a class and felt seen.
Tag your studio buddy who makes the hard classes fun.
Unlimited = full access to this energy.

07/02/2026

You come in stressed. You leave like you’ve had a massage and a therapy session.
That’s the power of heat + movement + stillness.

🧠 More clarity
💪 More energy
💧 More you
💬 Drop a 🔥 if you’ve felt the post-hot-yoga afterglow.

Tag someone who’s overdue a good reset.

Address

24 Cherry Vale Park
Newtownabbey
BT36

Website

https://www.themindhack.co.uk/

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