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Monday 4:30pm - 9:30pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 3pm

Train Insane NI, Newtownabbey (2026)

03/02/2026

If you’re doing “all the right things” but the weight won’t budge…

If your energy is on the floor…

If your mood, sleep, and confidence have taken a hit…

This isn’t a willpower issue.

"It’s a menopause mismatch."

This 58-year-old client followed our FitAfter40: RevitalizeHER Program and transformed her body, mindset, and energy - without extremes, starvation, or burnout.

This programme is built specifically for peri- and menopausal women who want:

✔️ Fat loss without punishment
✔️ Hormone-friendly training
✔️ Clear nutrition (no guesswork)
✔️ Support through symptoms at home

You don’t need another diet.

You need a pathway that works with your hormones, not against them.

👉 Spots are limited.
DM “REVITALIZE” to join FitAfter40.
🌐 https://lisaelliott.coach/

03/02/2026

If you’re doing “all the right things” but the weight won’t budge…

If your energy is on the floor…

If your mood, sleep, and confidence have taken a hit…

This isn’t a willpower issue.

"It’s a menopause mismatch."

This 58-year-old client followed our FitAfter40: RevitalizeHER Program and transformed her body, mindset, and energy - without extremes, starvation, or burnout.

This programme is built specifically for peri- and menopausal women who want:

✔️ Fat loss without punishment
✔️ Hormone-friendly training
✔️ Clear nutrition (no guesswork)
✔️ Support through symptoms at home

You don’t need another diet.

You need a pathway that works with your hormones, not against them.

👉 Spots are limited.
DM “REVITALIZE” to join FitAfter40.
🌐 https://lisaelliott.coach/

02/02/2026

Something I’ve never really spoken about on here…
Before the programmes, the challenges, the transformations and the menopause coaching
rehabilitation and movement optimisation have been my work for over 15 years.

This isn’t something I’ve added on.
It’s what I specialise in.

As a sports therapist, my job has always been to help people:

• Get out of pain
• Move better
• Rebuild strength safely
• Return to training with confidence
• Optimise how their body actually works
Whether that’s lower back pain, hip issues, knee problems, post-injury rehab, or simply feeling stiff, restricted, or “not right” this is the work behind the scenes.

I don’t believe in:
❌ Rest forever
❌ Avoiding movement
❌ Being told “that’s just age”

I believe in:
✔️ Intelligent exercise
✔️ Progressive loading
✔️ Better movement patterns
✔️ Strong, resilient bodies

Pain-free training isn’t luck.
It’s the result of good rehab and good coaching.
So if you’ve followed me for fitness, know that this has always been the foundation of how I coach.

And if you’re training around pain, or avoiding training because of it, there is another way.

This is what I do.
This is what I’ve always done.
If you want help moving better and training without pain, message me📥

🌐 https://lisaelliott.coach/

30/01/2026

Worried about creatine side effects?
You can relax 🧘‍♀️

A lot of the fear around creatine is old chat. “Bloating.” “Fat gain.” “Not for women.” It doesn’t line up with what we actually know.

Creatine is one of the most studied supplements out there and, for healthy adults, it’s consistently shown to be safe when used properly.

That wee jump on the scales some people panic about?
It’s usually water held inside the muscle, not fat. Often a sign the muscle is better hydrated and ready to perform 💪

For women in peri- and menopause, when strength and recovery start needing a bit more attention, creatine can be a sensible, evidence backed add on.

Not magic. Not mandatory. Nothing to fear ✅

If your training, protein and recovery are in a good place, creatine can be worth considering. If you’re not sure, message me and we’ll look at it properly.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

28/01/2026

The science behind creatine: it's like your body's energy reserve. You can read more on creatine in our latest blog post.

🌐 www.lisaelliot.coach

27/01/2026

You’re eating clean, great!
But have you thought about creatine?

And no ladies, it’s not just a “gym bro” supplement. For women in peri-menopause and menopause, it can support strength, muscle, recovery and even brain health.

Hormones change. Muscle loss speeds up. Training gets harder.

Creatine helps you get more from the work you’re already doing.

Not magic. Not a shortcut. But a powerful support tool when the basics are in place.

I’ve broken it all down in the blog if you want to go deeper 👇

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

21/01/2026

Intermittent fasting and calorie counting are often treated as opposites. In reality, neither works well without context. Both approaches can be effective and both can also fail. The deciding factor is not the method, but whether it fits your body, lifestyle and current demands.

Some people do well with structured eating windows, while others prefer tracking intake. Problems tend to arise when a method is forced rather than chosen for the right reasons. Energy drops, hunger increases, consistency slips and frustration follows. Fat loss and health are not driven by rules. They are shaped by biology, stress levels, sleep, training load and how well a plan can be sustained over time.

When those factors are ignored, it doesn’t matter how disciplined you are. Progress stalls. The most effective approach is the one that supports energy, performance and day-to-day life, not the one that looks best on paper.

A little food for thought as you consider your approach.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

19/01/2026

Intermittent fasting can be effective for some and completely counterproductive for others. This isn’t about mindset or motivation. It’s about biological context

Most fasting research has been carried out on men, yet women’s bodies operate differently, especially across the menstrual cycle, during perimenopause and throughout menopause. Add in high stress, poor sleep, intense training or simply not eating enough, and fasting can quickly become another stressor instead of a fat-loss tool.

Some women thrive with structured eating windows and feel sharp, light and energised. Others end up drained, hungrier, sleeping worse and stuck despite doing everything “right.” Both outcomes are real.

No nutrition strategy is universally good or bad. It only works when it supports your hormones, lifestyle and energy needs. That’s why generic advice falls flat, particularly for women in midlife. Your body’s response is the only data that counts

More coming on this later this week.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

16/01/2026

Protein isn’t a trend.
It’s the foundation 💪

As we get older, especially through peri and menopause, protein matters more, not less. It supports muscle, strength, bone health, steadier blood sugar, and helps keep hunger and cravings in check.

And yet, it’s still the one most people are under-eating.

That’s why every recipe I create starts with protein first. Not because carbs or fats are “bad”. Just because protein does a lot of heavy lifting.

It helps you:
Build and keep muscle
Feel fuller for longer
Recover better from training and day to day life
Support healthy ageing

When protein is too low, people often feel it. Low energy. Poor recovery. Constant cravings. Then you end up thinking you need more willpower, when really you just need better fuel 🍽️

My recipe packs are built to make hitting your protein easier, realistic and enjoyable. No complicated prep. No separate meals for the rest of the house. Just simple food, proper portions, and recipes that fit real life.

If January is about setting yourself up well, start with what actually matters ✨

Comment RECIPES and I’ll send you the details 📩

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

14/01/2026

January does not need extremes.
It needs structure, nourishment, and food that actually fits real life.

This Japanese Soboro Don is a great example of how I build recipes inside my January Recipe Pack.
Simple ingredients. Balanced macros. Proper protein. No unnecessary restriction.

Meals like this support:
•⁠ ⁠Steadier energy
•⁠ ⁠Better blood sugar control
•⁠ ⁠Appetite regulation
•⁠ ⁠Consistency without burnout

The January Recipe Pack is designed to take the thinking out of mealtimes while supporting your training, hormones, and lifestyle.
Nothing fancy. Nothing rigid. Just food you can cook, enjoy, and repeat.

If you are starting January and want less overwhelm around food, this is a solid place to begin.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

13/01/2026

Why January keeps ending the same way 🫩

Most people do not struggle with nutrition because they pick the “wrong” diet…
They struggle because every January they are handed a plan that ignores how their body actually works.

Generic meal plans do not account for:
• Hormonal changes
• Stress and sleep debt
• Training capacity and recovery
• Work, family and mental load
• The fact that life does not slow down in January

So people follow the rules, lose a bit of weight, feel exhausted, then assume they have failed.

They have not.

The approach failed them.

In my latest blog, I break down why cookie-cutter diets keep pulling people back into the same cycle every year and what a more intelligent, personalised approach actually looks like.

This is not about chasing the next diet.
It is about building nutrition that supports energy, body composition, health and performance at the same time.

If you are tired of starting over every January, the answer is not more discipline.
It is better strategy.

👉 Read the full blog post here:
https://lisaelliott.coach/new-year-new-you/

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

10/01/2026

New year. New goals. Same confusion.

Every January, the noise ramps up.
New workouts. New diets. New promises.

Keto. Fasting. Low carb. Calorie counting. Clean eating.
All claiming to be the answer.

Here’s the truth.

There is no one size fits all diet.
And that is not a failure. It is reality.

Different approaches work for different people because:
•⁠ ⁠Bodies are different
•⁠ ⁠Hormones are different
•⁠ ⁠Lifestyles are different
•⁠ ⁠Stress, sleep and life demands are not the same

Most diets can work.
Most diets do work.
But only when they fit the person doing them.

The real question is not “Which diet is best?”
It is “Which approach fits my body, my life and is sustainable long term?”

Because the best plan is not the trendiest one.
It is the one you can stick to, recover on and build your health around without burning out.

Over the coming weeks, I will be breaking down different approaches, who they suit best, and how to choose what actually works for you.

No fads. No fear. Just clarity.

📧 lisaonlinecoaching@gmail.com
📸 instagram.com/lisaelliott.coach
🌐 lisaelliott.coach

Train Insane NI

03/02/2026

03/02/2026

02/02/2026

30/01/2026

28/01/2026

27/01/2026

21/01/2026

19/01/2026

16/01/2026

14/01/2026

13/01/2026

10/01/2026

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Monday	4:30pm - 9:30pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 3pm