Train Insane NI

Train Insane NI Qualified Menopause & Women’s Health Specialist | Helping 35+ Women Boost Fitness, Nutrition & Longevity
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Stop treating fatigue like a badge of honor.High-functioning women often push through exhaustion with caffeine and willp...
01/05/2026

Stop treating fatigue like a badge of honor.

High-functioning women often push through exhaustion with caffeine and willpower, but that drains energy and stalls body composition goals.

Instead, prioritize rest, nutrition, and strength training tailored to your hormonal shifts. Your body isn't broken, it's adapting, and smart support helps you perform at your best.

What's one thing you can stop doing today to boost your energy?

https://www.lisaelliott.coach

27/04/2026

Motivation fades. Recovery builds resilience.

Right now, focusing on how you recover, physically and mentally, is what will keep you moving forward.

How are you prioritizing your recovery today?

Imagine feeling strong, energized, and confident just in time for summer - in only 12 weeks.Our 12 Weeks to Summer onli...
19/04/2026

Imagine feeling strong, energized, and confident just in time for summer - in only 12 weeks.

Our 12 Weeks to Summer online coaching program is designed specifically for women who want real results. No fad diets, no guesswork - just expert-led, personalized coaching that fits your life.

Here's what you can expect:

• Tailored workouts that respect your body's unique needs
• Nutrition guidance to fuel your energy and balance hormones
• Support to break through plateaus and stay motivated

Ready to train smarter, fuel better, and perform at your best this summer?

This is your moment.

Take control. Feel empowered. Join us today and transform your health for life.

https://www.lisaelliott.coach

Summer is just 12 weeks away. Still waiting for "next Monday" or "when life calms down"? Here's the truth: you can't aff...
14/04/2026

Summer is just 12 weeks away. Still waiting for "next Monday" or "when life calms down"? Here's the truth: you can't afford to delay any longer.

If you're tired of starting over, struggling with motivation, or feeling stuck with your body changes after 40, it's time to stop guessing and start following a plan that works.

No more random effort. No more frustration. Just consistent, structured coaching designed for women like you.

Will you decide to start now, or stay exactly where you are?

If you want structure, accountability, and results, this is where you start.

You don’t need more time. You need a decision.

Comment SUMMER for more info or book a FREE consultation visit;
https://www.lisaelliott.coach

Registration for April's online coaching is now open and starts, April 13th.If you're a woman over 40 feeling frustrated...
09/04/2026

Registration for April's online coaching is now open and starts, April 13th.

If you're a woman over 40 feeling frustrated with your progress despite training hard, this is your moment. Our coaching is designed specifically for you tailored to the unique hormonal and lifestyle challenges of this stage.

Here's what one client recently shared:
"Before joining, I was stuck on a plateau, battling fatigue and confusion about what to do next. Now, I feel stronger, more energized, and completely in control of my health."

This program isn't about quick fixes or generic advice. It's about training smarter, fueling your body properly, and performing at your best through menopause and beyond.

Are you ready to take charge of your health and see real, lasting change? Let's make April the month you transform your fitness journey.

Book your FREE consultation today → Start living your best menopause and beyond www.lisaelliott.coach

Feel like you've undone all your progress over Easter? You haven't.Let's cut through the nonsense. A few days of chocola...
06/04/2026

Feel like you've undone all your progress over Easter? You haven't.

Let's cut through the nonsense. A few days of chocolate, meals out, and being off routine does NOT equal failure.

What actually happens:
• You hold a bit more water
• You feel sluggish
• Your routine is off

What doesn't happen:
• You don't gain body fat overnight
• You don't ruin months of progress
• You don't need to punish yourself

The real problem? The guilt. It leads to the "I may as well keep going" mindset and that's what actually sets you back.

Here's your reset:
• Get back to normal meals
• Prioritise protein
• Move your body today
• Hydrate
• Stop overthinking it

You don't need a detox. You need to get a grip and get back on track.

Comment RESET if you're ready to move on properly this week.

Or

Get started with our 28 Day Reboot→ https://lisaelliott.coach/program/28-day-reboot/

Feeling drained before the day even begins? Simple daily rituals can change your energy and confidence no drastic chang...
02/04/2026

Feeling drained before the day even begins?

Simple daily rituals can change your energy and confidence no drastic changes needed.

Start with a 5-minute morning stretch, a protein-rich breakfast, and a quick mental reset through breathwork or journaling. These small actions anchor your day, boost your mood, and build unstoppable confidence.

What's one ritual you can commit to today to feel stronger tomorrow?

Comment HABITS and get a copy of our habits guide that will help you reach your goals not matter what stage you are at on your journey.

www.lisaelliott.coach

30/03/2026

Feeling drained or struggling with strength as hormones shift?
Tailored nutrition isn't just about eatingit's about fueling your body to thrive through hormonal changes.

By focusing on the right balance of protein, healthy fats, and nutrient-rich whole foods, you can boost your energy, maintain muscle, and support hormone balance. It's your secret weapon for stronger days and better moods.

What's one small nutrition change you can make today to power your hormones and strength?

Book your FREE consultation today → Start living your best menopause and beyond www.lisaelliott.coach

24/03/2026

Feeling drained by hormonal shifts?

Tailored nutrition isn't just about eating well it's your secret weapon to boost strength and energy through every phase.

When your body changes, your fuel should too. Prioritizing protein, healthy fats, and nutrient-rich foods supports muscle, balance, and vitality helping you feel unstoppable.

Ready to work with your body, not against it? What's one small nutrition swap you can try today?

Explore personalized coaching programs designed for lasting wellbeing after 40.

🌐www.lisaelliott.coachCOACH

23/03/2026

Feeling drained by midday and stuck with your weight despite doing “all the right things”?

It’s not a lack of effort it’s a mismatch between your nutrition and your hormones.

After 40, your body responds differently.
Blood sugar swings, poor food choices, and under-fuelling protein will tank your energy, slow your metabolism, and make fat loss feel impossible.

Here’s what actually works:
✅️Build every meal around protein
✅️Add fibre + healthy fats to stabilise energy
✅️ Ditch the sugar spikes that drive crashes and cravings
✅️ Choose nutrient-dense foods that support hormone health

Small changes = big shifts in energy, body composition, and control.

Inside FitAfter40, nutrition coaching isn’t an add-on it’s standard.

Or, if you just need clarity and structure, you can get a fully personalised nutrition plan tailored to you as a standalone option.

No guesswork. No fads. Just a plan that works.

👉 Start here: www.lisaelliott.coach/
P.S. If your nutrition isn’t aligned, nothing else will stick training, fat loss, or hormones

🌐 www.lisaelliott.coach COACH





Small lifestyle shifts can make a huge difference in easing menopause symptoms. From gentle movement to mindful nutritio...
20/03/2026

Small lifestyle shifts can make a huge difference in easing menopause symptoms. From gentle movement to mindful nutrition, these changes support your hormones and boost your energy.

What's one habit you could start today to feel more steady in your body?

If your struggling to dial in your nutrition or stuck for meal ideas or feeling overwhelmed and confused by macros - we have it sorted with our easy to follow monthly meal plans designed to take the hard work out of your meal times. With calorie controlled meal option including healthy treats, we have it covered, includes a weekly meal planner, shopping list and cooking instruction.

Grab you copy here >> https://lisaelliott.coach/program/nutrition-coaching/

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