Train Insane NI

Train Insane NI Providing Online Personal Training & Nutrition Programs to optimize your movement and future health.
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23/03/2026

Feeling drained by midday and stuck with your weight despite doing “all the right things”?

It’s not a lack of effort it’s a mismatch between your nutrition and your hormones.

After 40, your body responds differently.
Blood sugar swings, poor food choices, and under-fuelling protein will tank your energy, slow your metabolism, and make fat loss feel impossible.

Here’s what actually works:
✅️Build every meal around protein
✅️Add fibre + healthy fats to stabilise energy
✅️ Ditch the sugar spikes that drive crashes and cravings
✅️ Choose nutrient-dense foods that support hormone health

Small changes = big shifts in energy, body composition, and control.

Inside FitAfter40, nutrition coaching isn’t an add-on it’s standard.

Or, if you just need clarity and structure, you can get a fully personalised nutrition plan tailored to you as a standalone option.

No guesswork. No fads. Just a plan that works.

👉 Start here: www.lisaelliott.coach/
P.S. If your nutrition isn’t aligned, nothing else will stick training, fat loss, or hormones

🌐 www.lisaelliott.coach COACH





Small lifestyle shifts can make a huge difference in easing menopause symptoms. From gentle movement to mindful nutritio...
20/03/2026

Small lifestyle shifts can make a huge difference in easing menopause symptoms. From gentle movement to mindful nutrition, these changes support your hormones and boost your energy.

What's one habit you could start today to feel more steady in your body?

If your struggling to dial in your nutrition or stuck for meal ideas or feeling overwhelmed and confused by macros - we have it sorted with our easy to follow monthly meal plans designed to take the hard work out of your meal times. With calorie controlled meal option including healthy treats, we have it covered, includes a weekly meal planner, shopping list and cooking instruction.

Grab you copy here >> https://lisaelliott.coach/program/nutrition-coaching/

Your body’s changing — so why are you still following a generic plan?Menopause changes your hormones, your recovery, you...
19/03/2026

Your body’s changing — so why are you still following a generic plan?

Menopause changes your hormones, your recovery, your energy — everything.
If your training and nutrition haven’t adapted, that’s exactly why you feel stuck.

This isn’t the time to guess. It’s time to get a strategy that actually works.

What’s one change you’ve noticed that tells you your old approach isn’t cutting it anymore?

Build strength. Regain energy. Take back control.

Apply for next coaching intake starting on 6th April. Join the waiting list today - limited spaces → www.lisaelliott.coach

Think menopause means just hot flushes?Think again. Many women overlook signs like brain fog, sleep disturbances, and mo...
18/03/2026

Think menopause means just hot flushes?

Think again. Many women overlook signs like brain fog, sleep disturbances, and mood swings, symptoms that quietly chip away at your quality of life.

Recognizing these early can help you take control, improve your energy, and reclaim your confidence.

Have you noticed any of these signs lately?

Let's talk about how to support your path through this transition.

Act now to address menopause symptoms before they worsen.
Book your FREE no obligation consultation today and discover how we can help you live your best menopause and beyond.

www.lisaelliott.coach

02/03/2026

She thought she just had to “put up with it.”
Night-time hip pain.
Uneven hips.
Constant discomfort.

She doesn’t anymore.

Targeted strength work.
Corrective programming.
Consistency.

Now she sleeps through the night and moves without fear.

If you’re struggling with hip pain or feel out of balance, message me.

You’re not broken. You’re just not training the right way yet.

🌐www.lisaelliot.coach
📥 info@lisaelliott.coach

24/02/2026

Hormonal changes after 40 can feel like an uphill battle, but nutrition is a powerful ally you might be overlooking.

As we age, our hormone levels shift, impacting energy, weight, mood, and overall wellbeing. But what if the foods you eat could help balance those hormones and support a smoother transition through perimenopause and menopause?

Take Karen's story for example. At 45, she felt exhausted, struggled with weight gain, and experienced mood swings. By adopting a nutrition plan focused on whole foods rich in healthy fats, fiber, and key micronutrients, she not only regained energy but also saw a noticeable improvement in her mood and hormone balance within just a few months.

Nutrition after 40 isn't about restrictive dieting; it's about nourishing your body to support hormone health. Prioritize foods like:
- Omega-3 rich fish to reduce inflammation
- Cruciferous vegetables to support estrogen metabolism
- Fiber-rich whole grains and legumes for blood sugar balance
- Fermented foods to improve gut health, crucial for hormone regulation

This approach helps stabilize insulin, support adrenal function, and ease symptoms common in this life stage.

If you're navigating hormonal changes, consider how your nutrition can be a tool, not a hurdle in reaching your goals. What small change could you make today to fuel your hormones better?

Remember, sustainable hormone health starts with the right support, and nutrition is a cornerstone of that foundation.

Need help with your meal times, let us do the hard work https://lisaelliott.coach/program/nutrition-coaching/

21/02/2026

Feeling overwhelmed by menopause symptoms?

What if I told you, small lifestyle shifts can make a big difference - and you don't have to overhaul your entire life to see results.

Here are four simple changes to start today:

• Prioritize consistent, gentle movement like stretching or walking to boost energy and ease mood swings.
• Focus on balanced meals that support hormone health - think whole foods and plenty of hydration.
• Create a calming bedtime routine to improve sleep quality and reduce hot flashes.
• Practice mindful breathing or meditation to manage stress and mood fluctuations.

These small steps add up, helping you feel stronger, more in control, and ready to thrive through menopause.

What's one small change you can commit to this week? Share below - I'm here to support you every step of the way.

Join our RevitaliseHER community to understand and manage menopause with expert support, and start living your best menopause today.

www.lisaelliott.coach

Should you take a multivitamin?Most people still fall short on key nutrients like vitamin D, magnesium, omega 3 and calc...
18/02/2026

Should you take a multivitamin?

Most people still fall short on key nutrients like vitamin D, magnesium, omega 3 and calcium, even with a “good” diet. Multivitamins aren’t miracle pills and won’t extend lifespan, but current research shows they can help fill nutritional gaps and may even support brain health as we age.

Think of them as nutritional insurance, not a replacement for real food.

Swipe through to see what the science actually says.

Comment 'VITAMINS' for your FREE Guide

🌐 www.lisaelliot.coach/

Let’s talk supplements for a moment.I always encourage my clients to get their nutrients from real food first. Whole foo...
15/02/2026

Let’s talk supplements for a moment.

I always encourage my clients to get their nutrients from real food first. Whole foods provide the most bioavailable forms of vitamins and minerals, along with the fibre, enzymes, and co-factors your body actually needs to use them properly.

That said, supplements absolutely have a role. They can help fill genuine nutritional gaps when diet alone isn’t enough. But they should be used with intention, not guesswork.

So let me ask you something:

What are you supplementing with right now… and why?

Not what someone is selling.
Not what social media recommended.
Not what happened to be on offer in the shop.

• What are you taking?
• What made you choose it?
• What are you trying to improve or correct?

Every week I see people taking random supplements for random symptoms without understanding what their body actually needs, magnesium for sleep, iron for fatigue, collagen for skin, ashwagandha for stress, but based on what evidence?

Two people can experience the same symptom and require completely different nutritional support. That’s why I always advocate:

Test. Interpret. Personalise. Re-test.

Supplements should support a strategy, not replace one.

I’m genuinely interested, what are you currently taking, and what led you to start?
Let’s have an honest conversation.

Hit me in the comments 👇

Most women are under-eating this one thing, and it’s costing them muscle, energy, and fat-loss results.If your meals are...
12/02/2026

Most women are under-eating this one thing, and it’s costing them muscle, energy, and fat-loss results.

If your meals are mostly carbs with a small portion of protein, it’s no surprise you feel hungry quickly, struggle with cravings, or find that fat loss has stalled.

Protein is not just for bodybuilders. It’s essential for:
• Maintaining muscle tone
• Supporting metabolism
• Improving recovery
• Managing appetite
• Supporting hormonal health, especially 35+

A simple rule:
Include a quality protein source at every meal and snack.

Smal, consistent changes daily will outperform extreme diets every time.

Save this post and start building your meals around protein first.

If you want structured fitness and nutrition coaching, personalised training plans, and done-for-you nutrition guidance, DM PROTEIN to get started.

🌐 https://lisaelliott.coach/








Most women are under-eating this one thing, and it’s costing them muscle, energy, and fat-loss results.If your meals are...
12/02/2026

Most women are under-eating this one thing, and it’s costing them muscle, energy, and fat-loss results.

If your meals are mostly carbs with a small portion of protein, it’s no surprise you feel hungry quickly, struggle with cravings, or find that fat loss has stalled.

Protein is not just for bodybuilders. It’s essential for:
• Maintaining muscle tone
• Supporting metabolism
• Improving recovery
• Managing appetite
• Supporting hormonal health, especially 35+

A simple rule:
Include a quality protein source at every meal and snack.

Smal, consistent changes daily will outperform extreme diets every time.

Save this post and start building your meals around protein first.

If you want structured fitness and nutrition coaching, personalised training plans, and done-for-you nutrition guidance, DM PROTEIN to get started.

🌐 https://lisaelliott.coach/






PerimenopauseNutrition
MenopauseFitness
OnlineFitnessCoachUK

09/02/2026

SOLD OUT — and we’re just getting started.

The Revitalise Her Lifestyle Photoshoot this May 2026 is officially full, and this week, our incredible group of women have begun their 15-week transformation journey.

Over the next few months, these women all over 40, will be training with purpose, building strength, improving their health, and proving that strong, confident, fit bodies don’t have an age limit. This isn’t about perfection; it’s about commitment, consistency, and showing what real women can achieve when they decide to prioritise themselves.

We’ll be sharing the wins, the challenges, the progress, and the real behind-the-scenes journey every single week, so make sure you’re following along and supporting the ladies as they work towards stepping in front of the camera feeling powerful, healthy, and proud.

Follow the journey. This is going to be special!

🌐 https://lisaelliott.coach/
📥 info@lisaelliott.coach

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