Stepping Stones Holistic Health

28/07/2025

PART 2 - The mind shift that changed everything for me

Facebook wouldn't allow me to upload the full video so here is the end 🥰

I hope my story can help someone else who is struggling or needs change in their life 🙏

27/07/2025

Thank you to everyone who pointed me out on Portsmouth news enjoying my ice cream yesterday 🍦😅

27/07/2025

Are you ready to release what no longer serves you?

Experience The Ultimate Mind-Body Healing — a powerful 120-minute journey to help you uncover stored trauma, realign your energy, and shift limiting patterns.

🌿 Tailored Consultation
🌿 Body Analysis
🌿 Energy & Touch Therapy
🌿 Guided Hypnosis

Your transformation starts here 💫
📍 Gosport | 💷 £120
🔗 Book now via our Booking Link

27/07/2025

Are you living in alignment or misalignment?

Share your thoughts in the comments!
I would love to hear from you 🤗

26/07/2025

Today I had the pleasure of sitting around listening to music, eating loads of food and chilling out at Gosport's Waterfront Festival!

What a luxury 🤗🤩🌿🎶

25/07/2025

Mine absolutely has to be 'me time'

For me, having time alone is so important! It allows me to rest, reset and recharge.

I massively feel it if I don't get time to myself for long periods of time, I become easily irritated, overwhelmed and just not very nice to be around 😅🤣

25/07/2025

I started this business because I’ve been the person looking for answers and only getting band-aids.

I’ve sat in offices, explained how I felt, and walked away feeling like no one really saw me. Like I was just a list of symptoms to fix.

But we are not symptoms.

We are whole people—with stories, emotions, stress, joy, trauma, beliefs, and bodies that remember everything.

For me, holistic healing means honouring that wholeness.

It means asking deeper questions, slowing down, and listening—not just to what hurts, but to why it’s hurting.

It’s not perfect, but it's real, and yes, it can be messy sometimes.

But, i fell in love with using these subtle but powerful approaches for myself. So much so that I couldn't wait to start sharing it with the world.

Because if there's one thing I've learned throughout my own self development, is that we are all super-human! We are capable of so much, and our potential is unlimited.. we just have to break out of that shell and bring ourselves back to a place of remembering who we truly are undsrneath all the pain and suffering we put ourselves and our bodies through! 🦸‍♀️🦸‍♂️

My work brings me joy. It fuels my passion, and I am proud to be able to walk beside each of you as you start on this path of wellness in mind body and soul 🫶

24/07/2025

I’m proud to offer my services to both women and men, as I truly believe that everyone deserves access to these powerful techniques.

That said, this is a professional space, and inappropriate comments or behaviour will not be tolerated under any circumstances. Please respect the integrity of this work and the safe environment I strive to provide for all clients.

It only takes a few to spoil it for others — don’t be one of them.

-if for any reason i deem there to be any inappropriate manner, i will cut the session short.

Thank you for your understanding and respect.

22/07/2025

This month, we started running our popular training courses again, and more are on the horizon for the summer months!

DM for more info 📩👩‍🎓👨‍🎓

Or check out our website for all upcoming dates on the "upcoming workshops" page

Link in comments 🌐

22/07/2025

Ever wondered if hypnotherapy works?
Now’s your chance to find out!

Join us Monday 4th August at 6:30 PM
For as little as £20 - to relax, reset, and feel the shift.

✨ Take the leap—you won’t regret it!

Are you tired of feeling overwhelmed, anxious, or constantly on edge?

What if you could press pause on the mental noise—and reset your nervous system from the inside out?

Our Guided Hypnosis for Stress Relief is more than just relaxation. It's a powerful mind-body experience that gently rewires your response to stress. In just 20 minutes, you'll feel lighter, clearer, and more in control—without needing to "figure it all out."

Why it works:

Scientifically rooted in deep relaxation and neuroplasticity.

Gently guides you into a deeply receptive state where your subconscious mind can release tension and reprogram unhelpful stress responses.

Works fast—many people feel a difference after the very first session.

What you’ll experience:

A calming voice that leads you into a safe, supported space.

Subtle shifts in how your body processes stress—less tension, more peace.

A lasting sense of calm that carries into your daily life.

Whether you're dealing with chronic stress, burnout, or just need a reset—you deserve this kind of relief.

🌀 Your next breath could be the one that starts your transformation.

Ready to exhale?

BOOK YOUR PLACE NOW - 📩

22/07/2025

Come and check out our new offerings at the salon!

I am excited to start offering extended massages so you can indulge a little longer

Or why not grab a discount when you book a block of Hypnotherapy sessions!

BOOK NOW 💌