Ards Yoga & Wellness Rooms

29/11/2025

Wintering has such a quiet power. It’s the season where nothing looks like it’s happening, yet everything essential is happening beneath the frost. Roots deepen. Sap slows. Life gathers itself.
For a yin class, that metaphor fits beautifully — long holds, cool spaciousness, the invitation to stop blooming and instead rest in the soil of ourselves.
I invite you to join me as soften into stillness and begin our season of wintering 💜

Monday 1st Dec 6.45pm - 8pm

Much Love
Emma 🫶

29/11/2025

As we settle into the stillness of winter, we may notice the absence of the sun more keenly, those shorter days, longer nights, and the soft grey light that seems to wrap itself around everything. Yet even when we can’t see it, the sun never truly leaves us. Its warmth, its quiet vitality, its golden steadiness continue above the clouds, unchanged and ever-present.
As we move into this restorative practice, we invite the inner sun to rise within us.

29/11/2025

28/11/2025

26/11/2025

Join Karen for this evening of relaxation at Ards Yoga &Wellness Rooms

25/11/2025

In our practice, we rest in the presence of ancient allies, crystals that have long been seen as bridges between worlds.
They are living conduits that connect the physical and the energetic, the seen and the unseen.
Each crystal carries a frequency, a whisper of the Earth’s intelligence, resonating quietly with our own energy field. Seekers across centuries have turned to them for reflection, healing, and transformation. So As you rest into each restorative shape, we will notice the subtle ways you feel supported, opened, or illuminated.”

25/11/2025

Can't wait to get Laura back with all her fabulous treatments 🥰 Wonderful Xmas gift ideas 🎄

Something exciting is on the way… 👀✨
My Black Friday promo lands this weekend!
Keep your eyes peeled for a gorgeous little discount on gift vouchers — perfect for Christmas gifting or treating yourself to some much-needed relaxation.
More details coming soon… 💛

24/11/2025

Beginning yoga as a true beginner is a gift you give to your body, breath, and mind. A complete beginners course creates the perfect foundation—gentle, accessible, and free from the feeling of being overwhelmed

16/11/2025

#🙏🏻

06/11/2025

Get in touch with Shellie to book your space 💜🙏🏼

29/10/2025

Let’s all keep Dianne ,Iris and their families in our thoughts at this heartbreaking time 💔

My heart is broken as I share that my beloved sister has passed away. She was so much more than a sister — she was my friend, my confidante, my constant source of love and laughter. Life feels emptier without her here, but I’ll hold onto the memories, the lessons, and the love she gave so freely.
Thank you to everyone for your kind words, thoughts, and prayers — they bring comfort in this painful time. Thank you to Marie Curie for their amazing care in her final days🙏