Ards Yoga & Wellness Rooms

11/05/2026

09/05/2026

This restorative practice is an invitation to recover, replenish, and soften. So many of us move through life in a constant state of doing, giving energy outward, pushing through exhaustion, and ignoring the quiet signals from the body asking for rest. Over time, this can leave us feeling depleted, overwhelmed, emotionally reactive, or simply disconnected from ourselves.
What we often call adrenal fatigue rarely arrives all at once. More often, it builds gradually through stress, emotional overload, lack of nourishment, poor rest, or carrying too much for too long. The body is deeply intelligent, and when it has been running on empty, it will always try to get our attention.
This evening is not about fixing yourself or forcing healing. It is about creating space for the nervous system to settle, for the breath to deepen, and for the body to feel safe enough to rest. northernirelandyoga yogani yoganorthernireland newtownardswellness relaxandyoga stressrelease nervoussystemregulation deeprest healingthroughyoga gentleyoga mindfulmovement breathwork yinandrestorative selfcare wellbeingni holistichealthni anxietyrelief griefhealing emotionalrelease fasciarelease restandrestore yogaforstress calmyourmind ardsandnorthdown ardsyoga

07/05/2026

Restorative Yoga class last night on releasing baggage, stress , anxiety and grief. Happy Baby encourages a sense of playfulness, freedom, and safety within the body, helping us to release a layer aiding the nervous system to unwind and guide us back to a place of ease, openness, and inner calm.

07/05/2026

Beginners 6 week Pilates Course with Jill 💜
✨️Begins Wednesday 3rd June
✨️ 6.15pm - 7.15pm
Such a fabulous course 🙏🏼💜

Limited availability- book with link in bio .

Jill believes that everyone should feel great in their bodies, no matter their age or fitness level.
Having experienced the benefits of Pilates for herself, she is an absolute believer in the life-changing, mind-body benefits of Pilates and the philosophy that ‘movement heals’.
A student of the Polestar Pilates teacher training, Jill was drawn to their approach due to their integration of Pilates with advanced movement science and physical therapy principles. This approach focuses on positive movement experiences by restoring the body’s natural, fluid mobility.

Her aim as a teacher is to encourage more awareness of how we move, making for a happier body inside and out.
Jills Comprehensive training included all pilates apparatus: Reformer, Trapeze Table, Chair, Barrel, and Mat.
Jill teaches group classes as well as 1-2-1 sessions all of which aims to help clients feel realigned, calm and empowered.
In this beginners mat Pilates series, you will explore the mind-body connection through gentle, functional movements to help whole body mobility.

❤️💞❤️

07/05/2026

Save the date 😍

Saturday 23rd May
@ Ards Yoga and Wellness Rooms.
Natalie Bell , Wellness Coach from Avenue Nutrition will be coming to the studio to provide some information on what the nutrition club offers -
transformations
and wellness
performance
Sample some of our tasty products and book in for a hassle free, no obligation wellness evaluation 💪

Please click on Natalie's link and send her a message if you would be interested in this 😊

❤️💞❤️

02/05/2026

My question to you?, Do you have anxieties, worries, grief or unhappy past events that no matter how much you tell yourself that they are unreasonable, they still effect you or shape your present life. Do these thoughts make you stay in a state of anger, despair or act in a certain way to those close to you or do they shape every decision you make.?

Well most of us move through life carrying unseen baggage. The mind, wired to predict and protect, gathers our past hurts, disappointments, and challenges, and projects them forward, shaping a future that hasn’t even happened yet.
What looks like fear of the unknown or future is often unhealed history quietly influencing the present.
In or Restorative yoga we will find supported stillness and we may begin to touch into a different state, not one shaped by fear or past experience, but one of quiet presence… of appreciation… of gratitude… of simple being.

02/05/2026

FOOD SENSITIVITY TESTING Saturday 23/5/26 9am to 8pm
Kinesiology with Jayne Carson to book call Jayne 07783062166
Feeling out of balance?
Your body may be reacting to certain foods.
• Bloating & digestive discomfort
• Fatigue & low energy
• Brain fog & headaches
• Skin issues & inflammation
HOW IT WORKS
Using gentle kinesiology (muscle testing), we identify foods that may be causing stress or
imbalance in your body.
BENEFITS
• Improved digestion
• Increased energy
• Reduced inflammation
• Greater clarity & wellbeing
WHAT’S INCLUDED
1:1 Consultation
Food Sensitivity Testing
Guidance & Support
Ards Yoga & Wellness Rooms
By appointment only
LISTEN TO YOUR BODY
NOURISH • RELEASE • RESTORE

HolisticNI

23/04/2026

Retreat with us Mon 6th - Thurs 9th July 2026.
✨️ yoga - Hatha / Yin / Restorative/ Meditation / Pranayama / Yoga Nidra
✨️ Hillwalking
✨️ Water Activities- Kayaking / Paddleboard / Lake Swimming / Sauna / whirlpool bath
✨️ Delicious homemade veggie food
✨️ DM for more info. Places filling fast 💜✨️🫶

❤️💞❤️

19/04/2026

Today’s restorative practice is an invitation to listen with the heart, not just the head.

So often we live in the mind, thinking, analysing, solving, while the body quietly waits to be heard. In this practice we gently guide awareness down from the busy mind into the heart, chest, and belly.

The mind creates structure, but the heart offers wisdom, softness, and connection. When we listen from the heart, life can feel kinder, calmer, and more spacious.

As you rest, tune into breath, sensation, and stillness. No need to figure anything out here ,simply receive.

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