Dooleys Nutrition Ards

27/04/2026

FREE NUTRITIONAL PROTOCOL - Leaky Gut

Please note:
1/ These are NOT to replace a detailed consultation, where individual advice is given based on your own medical history.
2/ DNA protocols give good, scientifically researched advice - rather than people turning to google and finding 100 different suggestions!
3/ The idea is to make nutritional advice more accessible and to inform those who don't feel comfortable coming to a consultation.
4/ If you are on ANY medication, pregnant or breastfeeding => please check with a nutritionist or your GP before taking any supplements.

Please use the following link to buy and download: https://www.dooleysnutritionards.com/shop

25/04/2026

FREE NUTRITIONAL PROTOCOL -IBS

Please note:
1/ These are NOT to replace a detailed consultation, where individual advice is given based on your own medical history.
2/ DNA protocols give good, scientifically researched advice - rather than people turning to google and finding 100 different suggestions!
3/ The idea is to make nutritional advice more accessible and to inform those who don't feel comfortable coming to a consultation.
4/ If you are on ANY medication, pregnant or breastfeeding => please check with a nutritionist or your GP before taking any supplements.

Please use the following link to buy and download: https://www.dooleysnutritionards.com/shop

24/04/2026

Why not have a go? I joined in February (alone) and love it!

🎶 Love singing? Come join us! 🎶

We’re kicking off a brand new term and it’s the perfect time to try something fun, friendly, and uplifting 😊

This term we’ll be singing:
🎤 I’ll Be There For You (yes… the Friends theme 👏)
🚀 Space Man
🎸 Hold The Line

✨ No auditions
✨ No experience needed
✨ Just good vibes, great people & brilliant music

💛 Come along for a FREE TASTER session this week - SIGN UP HERE - WWW.ROCKCHOIR.COM/JOIN

📍 Newtownards & Bangor sessions available
👋 Bring a friend or come on your own—you’ll be made very welcome!

Ready to give it a go? Get in touch or just turn up—we’d love to see you!

23/04/2026

FREE NUTRITIONAL PROTOCOL - Fibromyalgia

Please note:
1/ These are NOT to replace a detailed consultation, where individual advice is given based on your own medical history.
2/ DNA protocols give good, scientifically researched advice - rather than people turning to google and finding 100 different suggestions!
3/ The idea is to make nutritional advice more accessible and to inform those who don't feel comfortable coming to a consultation.
4/ If you are on ANY medication, pregnant or breastfeeding => please check with a nutritionist or your GP before taking any supplements.

Please use the following link to buy and download: https://www.dooleysnutritionards.com/shop

21/04/2026

FREE NUTRITIONAL PROTOCOL - PCOS

Please note:
1/ These are NOT to replace a detailed consultation, where individual advice is given based on your own medical history.
2/ DNA protocols give good, scientifically researched advice - rather than people turning to google and finding 100 different suggestions!
3/ The idea is to make nutritional advice more accessible and to inform those who don't feel comfortable coming to a consultation.
4/ If you are on ANY medication, prgnant or breastfeeding => please check with a nutritionist or your GP before taking any supplements.

Please use the following link to buy and download: https://www.dooleysnutritionards.com/shop

21/04/2026

Community is medicine.

Research consistently shows that strong social connections are one of the most powerful predictors of health, resilience, and longevity. Not the size of your network, but the depth of your relationships. A few people who make you feel safe, seen, and supported can profoundly shape your biology.

Loneliness activates the same stress pathways as chronic disease. It drives inflammation, dysregulates hormones, weakens immune function, and accelerates aging. Connection does the opposite. It calms the nervous system, lowers cortisol, improves metabolic health, and even influences gene expression linked to longevity.

This is why community is a core pillar of functional medicine. Food, movement, sleep, and supplements matter, but without meaningful human connection, healing is incomplete.

Invest in your people. Nurture a small, trusted circle. Shared meals, honest conversations, laughter, and belonging are not soft interventions, they are some of the most powerful tools we have to extend healthspan and quality of life.

Love this post by

19/04/2026

FREE NUTRITIONAL PROTOCOL - MS

Please note:
1/ These are NOT to replace a detailed consultation, where individual advice is given based on your own medical history.
2/ DNA protocols give good, scientifically researched advice - rather than people turning to google and finding 100 different suggestions!
3/ The idea is to make nutritional advice more accessible and to inform those who don't feel comfortable coming to a consultation.
4/ If you are on ANY medication, pregnant or breastfeeding => please check with a nutritionist or your GP before taking any supplements.

Please use the following link to buy and download: https://www.dooleysnutritionards.com/shop

17/04/2026

FREE NUTRITIONAL PROTOCOL - ACID REFLUX (due to too little and too much stomach acid)

Please note:
1/ These are NOT to replace a detailed consultation, where individual advice is given based on your own medical history.
2/ DNA protocols give good, scientifically researched advice - rather than people turning to google and finding 100 different suggestions!
3/ The idea is to make nutritional advice more accessible and to inform those who don't feel comfortable coming to a consultation.
4/ If you are on ANY medication, pregnant or breastfeeding => please check with a nutritionist or your GP before taking any supplements.

Please use the following link to buy and download: https://www.dooleysnutritionards.com/shop

17/04/2026

If you live anywhere near Killyleagh please do have a look at this event. I’ll be there!

DISCOVER THE POWER OF YOUR BREATH

The purpose of breathwork is to live your life to its highest potential. Use your breath to feel physically healthy, emotionally balanced and spiritually connected.

Join Brian Williams for an evening of Conscious Connected Breathing. This will include an introduction to the background of this modality, how it works, its benefits and how to do it. This will be followed by a facilitated breathing session.

Brian is a Certified Senior Trainer in Transformational Breath® and was until recently the Transformational Breath® National Leader UK.

Date: Thursday 14th May from 7-9pm

Booking essential.
Cost = £10 (in advance)
TO BOOK:
1/ call to the Centre,
2/ email booking@sirhanssloanecentre.co.uk or
3/ www.eventbrite.co.uk/e/discover-the-power-of-your-breath-by-brian-williams-tickets-1985641518233?aff=ebdssbdestsearch

14/04/2026

Excellent smoothie for breakfast or lunch on the go!

12/04/2026

  The recent study titled "Glycemic control contributes to the neuroprotective effects of Mediterranean and green-Mediterranean diets on brain age"