Dooleys Nutrition Ards

01/11/2025

Some healthy treats for our older family members (although the young ones will like them too!)…………,
Elderly people get dehydrated more easily and may not feel thirsty. This is an excellent way to increase their fluid intake, as well as lots of additional vitamins and minerals!


Shop Newtownards



DM for photo credit.

31/10/2025

WHAT DO CHOLESTEROL RESULTS ACTUALLY MEAN?

As a minimum, you should be given your total cholesterol (TC) and HDL (good cholesterol).

TOTAL CHOLESTEROL (TC or serum cholesterol) = overall level of cholesterol.

NON-HDL CHOLESTEROL = total cholesterol - HDL cholesterol.
This is the total 'bad' cholesterol (INCLUDING LDL) - ideally as low as possible.

HDL CHOLESTEROL = THE 'good' cholesterol (helps clear cholesterol out of arteries). HDL levels of up to 1.4mmol/L are thought to offer the best protection.

TC:HDL RATIO ratio = total cholesterol divided by HDL cholesterol.
This should be as low as possible. Above 6 is considered high.
The TC:HDL ratio should not just be looked at on its own, but alongside all the other "numbers" i.e. it is important to look at both the HDL cholesterol and non HDL cholesterol, even if the TC:HDL ratio is low.

The table shown is a general guide for ideal cholesterol and triglyceride levels for healthy adults in the UK. If you have a condition such as heart disease or diabetes, your target levels may be lower – your doctor will be able to tell you your individual targets.

30/10/2025

CHOLESTEROL

> a waxy, fat-like substance found in all body cells.

> your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods.

> also found in foods from animal sources, such as egg yolks, meat, and cheese.

> too much cholesterol in your blood => it can combine with other substances to form plaque which sticks to the walls of your arteries.

> plaque buildup (or atherosclerosis) can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.

30/10/2025

29/10/2025

Fats that Heal, Fats that Kill

by Udo Erasmus

Udo is a pioneer of the health and wellness industry having created flax oil and the Healthy Fats Movement. He is also the co-founder of the Udo’s Choice supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author of many books including his global best-seller Fats that Heal, Fats that Kill which has sold over 250,000 copies worldwide.

CNM Podcast_
https://www.cnmpodcast.com/fats-that-heal-fats-that-kill-with-udo-erasmus/

28/10/2025

WebMD reported that students have linked tea to a lower chance of getting certain types of cancers, type 2 diabetes, Parkinson’s, and heart disease. https://wb.md/3U7DS8E

28/10/2025

27/10/2025

SUPERFOODS

> such as algae, spiraling, wheatgrass, barley gras and broccoli sprouts contain many vitamins and minerals which support a healthy diet.

> also have a rich abundance of antioxidants which support healthy ageing.

> many contain chlorophyll which is a good source of vitamins A, C, E, K; magnesium, iron, calcium and potassium.

> studies show that chlorophyll supports detoxification, energy production and wound healing and also reduces inflammation.

22/10/2025

College of Naturopathic Medicine Ireland offers diploma courses and training in Nutrition, Acupuncture, Herbal Medicine, Homeopathy and Naturopathy.

22/10/2025

VITAMIN B12

DNA recommends 0.4mg daily such as Pure Encapsulations' B-Complex Plus.

Photo credit - Mark Hyman

21/10/2025

VITAMIN B9

DNA recommends 0.4mg daily such as Pure Encapsulations' B-Complex Plus.

Photo credit - Mark Hyman

20/10/2025

VITAMIN B6

DNA recommends 16-20mg daily - such as Pure Encapsulations' B-Complex Plus.

Photo credit - Mark Hyman