Dooleys Nutrition Ards

01/02/2026

Victoria Beckham takes one every morning!

Here's my version of her Flu Shot!

1/ 2 lemons, 2cm fresh ginger, 1 tsp turmeric, 1/4 tsp black pepper, 1/4 cup water.
2/ Peel lemons, remove seeds & chop.
3/ Cut 2 cm ginger and remove skin.
4/ Put into blender with turmeric, black pepper and water- blitz for 2 mins.
5/ Pour into ice-cube trays and freeze.

Take one “flu-shot” from ice-cube tray each morning and add 1/2 cup of hot (not boiling) water!

You can add raw honey to taste but I honestly don’t think it needs any - and I'm sure Victoria doesn't use any!

31/01/2026

Microcell® Curcumin Turmeric Complex
by BIOCARE

> potent and synergistic blend of curcumin, turmeric, ginger, and pine bark.

> reduces inflammation, and supports immune balance, circulation, and joint and lung function.

> curcumin, turmeric and ginger provide powerful immune support, helping to manage allergies, inflammation, and joint health.

> pine bark contains potent antioxidants – proanthocyanidins, and promotes good circulation.

> balance between the specific, potent activity of curcumin, with the synergy of other key plant extracts.

> emulsified with UltraSOL® technology to make it 46 times better absorbed than standard curcumin and with a longer-lasting effect in the body, with high blood levels even after 12 hours.

For further information: www.biocare.co.uk/microcellr-curcumin-turmeric-complex-60-caps.

29/01/2026

Myasthenia Gravis

> rare long-term condition that causes muscle weakness.

> commonly affects the muscles that control the eyes and eyelids, facial expressions, chewing, swallowing and speaking.

> typically starts in women under 40 and men over 60.

> autoimmune condition => immune system mistakenly attacking a healthy part of the body.

> immune system damages the communication system between the nerves and muscles, making the muscles weak and easily tired.

> linked to issues with the thymus gland (part of the immune system).

> thymus gland is often larger than normal.

> around 1 in 10 people have an abnormal growth of the thymus called a thymoma

Photo credit: [1] unknown; [2]www.riajournal.com/abstractArticleContentBrowse/JRIA/20097/JPJ/fullText

27/01/2026

Morning Sickness and Vitamin B6

> morning sickness often begins 4 to 6 weeks after conception.

> it may continue until the 4th month of pregnancy.

> some women have morning sickness during their entire pregnancy.

> mums-to-be need more B6 in their diet than other people.

> if you’re feeling sick with nausea or vomiting, a B6 supplement may help.

> only take it with your doctor or nutritionist's guidance!

24/01/2026

Trying to reduce your caffeine intake?

Please try this Dandelion Coffee instead - you can get it in both instant and filter forms!

Caffeine-free and supports your liver too!

Why not give it a go?

21/01/2026

TURKEY TAIL MUSHROOMS and Cancer Treatment

> used in traditional Chinese medicine to treat lung diseases for many years.

> used to strengthen the immune system in Japan, when given WITH standard cancer treatment.

> Polysaccharide K (PSK) is the best known active compound - is an approved mushroom product used to treat cancer in Japan.

> PSK can be taken as a tea or in capsule form.

> PSK has been studied in patients with gastric cancer, breast cancer, colorectal cancer, and lung cancer. It has been used as adjuvant therapy in thousands of cancer patients since the mid-1970s. PSK has been safely used in people for a long time in Japan and few side effects have been reported.

Adapted from: www.cancer.gov/about-cancer/treatment/cam/patient/mushrooms-pdq

21/01/2026

BACK IN-Stock
Botanical Bone Broth by Spear & Arrow Bone Broth has by popular request returned to our shelves.
Botanical Bone Broth is the same as Spear & Arrow's regular Concentrated Bone Broth but with added Turmeric, Ginger, Garlic, Lemongrass and Chilli. 😀

18/01/2026

GOLDEN LATTE

One of the best ways we can help ourselves to feel warmer from within is to improve circulation through what we eat and drink.

Spices such as cayenne, turmeric, black pepper, cinnamon and ginger, can warm our core body temperature.

Ingredients
- 500 ml almond/coconut milk
- 2 tsp turmeric
- ½ tsp cinnamon
- ½ tsp ginger
- pinch nutmeg
- pinch ground black pepper
- raw honey to sweeten

1. Gently warm milk in a small pot on the stove
2. Add spices and mix through for 1 minute
3. Add teaspoon of raw honey to sweeten

17/01/2026

16/01/2026

After a long absence we are pleased to confirm that we now have "Raw Organic Bee Pollen" back in stock.
💪 Nutrient Dense
Bee pollen contains a broad spectrum of nutrients, including proteins, amino acids, antioxidants, fatty acids, vitamins A, C, D, E, and several B vitamins, plus minerals like calcium, magnesium, potassium, and iron.
Thereby supporting energy, immunity, and overall wellbeing.

16/01/2026

APPLE CIDER VINEGAR

Health benefits may include:

1/ Lowering blood sugar
Type 2 diabetes => cells can’t properly take up sugar (glucose) from the foods you eat. A few small studies have found that consuming ACV after a meal could help lower your blood sugar. If you take medication to lower your blood sugar, be sure to check in with your doctor before you incorporate apple cider vinegar into your everyday life.

2/ Calming acid reflux
Because ACV is a probiotic, it can introduce “good” bacteria into your gut and lead to digestive balance that lessens your GERD/GORD symptoms.

3/ Aiding in weight loss
ACV can help you stay full for longer => curbs the urge to snack for two hrs after eating.

Possible side effects of ACV:
> highly acidic => can erode tooth enamel. The acetic acid in straight, undiluted ACV can also burn your esophagus.
> may lower potassium levels.
> can interact with some types of medicines, including insulin and diuretics.
> nausea and vomiting.

How much should you take?
> no standard dosage of ACV, so ask a healthcare provider how much is safe for you and always be sure to follow the directions on the product label.
> start with just a few drops and increase to a maximum of 2 tbsp per day.
You can: [1] put a tbsp ACV in a warm cup of tea to water down the taste. [2] add a bit to a salad dressing or marinade. [3] use in pickling - its acidity kills bacteria that can cause food to spoil.