Natural Wellbeing with Laura

24/10/2025

✨ Why Regular Massages Aren’t a Luxury — They’re a Necessity ✨

You give so much — at work, at home, for everyone else. But when was the last time you gave back to yourself? 💆‍♀️

Regular massage therapy isn’t just about relaxation (though that’s a lovely bonus!). It helps to:
💫 Reduce chronic stress and tension that build up from long hours at a desk
💫 Improve sleep quality and energy levels
💫 Relieve headaches and neck/shoulder pain
💫 Support circulation and immunity
💫 Encourage mindfulness and emotional balance

Think of massage as maintenance — not just for your body, but for your mind and spirit, too. 🌸

Make space for yourself. Schedule that appointment. You deserve to feel your best — not just once in a while, but all the time. ❤️

16/10/2025

🌱 Let’s Talk About It... 🌱

Every single day, we hear from someone who says they don’t feel “in need,” don’t want to “take food away from someone else,” or feel like an “imposter” for considering using our services.

We want to say this loud and clear: you are welcome here.

Our building exists for the entire community — that means mums, dads, aunts, uncles, grandparents, single people, families, working people, those new to the area, and even those outside of it. Everyone.

We’re a hub that collects perfectly good food from our amazing community food partners — food that would otherwise go to waste — and we make sure it gets to those who can benefit.

Whether that’s:

🍎 Taking a bit of pressure off your weekly food bill
🥦 Helping you provide healthy, balanced meals
👀 Or just having a nosey and seeing what we’re all about

You don’t need to “qualify” to walk through our doors. You just need to be part of the community — and you already are.

Let’s break the stigma. Let’s support each other. Let’s make sure no good food goes to waste.

💚 Come and visit us. You’re always welcome.

15/10/2025

Fat isn’t the enemy — it’s the misunderstanding of fat that’s the problem.
People have been told for decades that fat clogs your arteries, so they switched to “low-fat” everything… and somehow, cholesterol, diabetes, and obesity got worse. 🤔

Your body needs cholesterol.
It’s not poison — it’s fuel. Your body uses it to make hormones, repair cells, and even support your brain. The trouble starts when you mix bad fats (like seed oils and margarine) with too much sugar, stress, and processed food. That’s the real recipe for disaster.

🥥 Good fats: tallow, butter, olive oil, avocado, eggs, fatty fish, coconut oil.
🌻 Bad fats: sunflower, canola, soybean, margarine, anything hydrogenated or “vegetable oil blend.”

If you’re already dealing with cholesterol issues, don’t just cut all fat — fix the source.
Clean up your oils, drop the refined carbs, get outside more, drink water, and eat real food.

We were made to eat natural fats — not factory-made ones.
Our grandparents cooked in lard, not fear. 💪

So yes… even if you’ve got cholesterol, you can still love your fat — just make sure it’s the right kind.

08/10/2025

01/10/2025

We are Hiring!

We are looking for someone who loves working with food, coffee, and people!

Cooking and hospitality experience is essential for this role.

Email your cv to housecoffee@housechurchni.com or dm us

02/09/2025

Holistic consultations offer more than just answers—they empower you to take charge of your health.

Imagine sitting down with someone who truly listens, who considers your entire being, not just symptoms.

At The Wild Sage, we dive deep into your health journey, blending ancient wisdom with modern insights.

Whether you're tackling men's health, cancer prevention, or looking for natural support, our consultations provide a path that feels both informed and personalised.

Embrace a holistic approach and discover the power of understanding your body like never before.

28/08/2025

27/08/2025

Please take the time to sign this petition.

A local business is being forced to close it's doors for no valid reason.

They support the local community and have raised alot of money for charity, now they need our help!

It literally takes 2mins

Save The Lane Coffee Hut – Help us Stop The Forced Closure and Keep Our Community Together

26/08/2025

Something exciting this way comes!!!

Want to get an email with all the details? Send me a message and I'll get it right to you.

26/08/2025

We are hiring! ☕️

We are looking for an experienced front of house / barista to join our team and keep up with our fast-paced coffee shop!

25 hours a week

Experience in a similar role is preferred

Email your CV to housecoffee@housechurchni.com

14/08/2025

🌿✨ Unwrap the Magic of Natural Beauty + FREE P&P

Our limited-edition Weleda Mystery Box is here – packed with £100 worth of natural beauty favourites… for just £45 🌿💛

Www.weleda-advisor.co.uk/shop/lauramcgarvey

Inside this exclusive collection, you’ll discover a handpicked selection of full-size Weleda products, crafted to nurture your skin, uplift your senses, and bring you closer to nature’s rhythm. 🌸

💚 Why You’ll Love It
✔ £100 worth of Weleda favourites – yours for £45
✔ Perfect as a gift… or a a well-deserved treat for yourself
✔ Certified natural by NATRUE & always cruelty-free

Hurry – this limited-edition box won’t last long!
🌟PLUS, enjoy FREE P&P* on your order over this weekend. 🌟

Www.weleda-advisor.co.uk/shop/lauramcgarvey

👉 Don't miss out - grab yours before they’re gone! 🚀

Item number 409868.

*Free P&P valid until midnight Monday 18.08.25

15/07/2025