Imagine If

Imagine If Finding life tough? Get help fast. We offer counselling & support for problems big & small.

I miss you. Did you know friendship is one of the top reasons why young people talk to a counsellor. If you are having d...
13/11/2023

I miss you. Did you know friendship is one of the top reasons why young people talk to a counsellor. If you are having difficulties with friends why not talk to your schools counsellor who can help. Get in touch with your counsellor by going to www.familyworksni.com and clicking refer now, ask in school or call us on (028) 9182 1721.

Don't fight alone. We're here to help.
02/11/2023

Don't fight alone. We're here to help.

Did you know? One in four of us struggle with our mental health. Get help now by going to our website and clicking refer...
25/10/2023

Did you know? One in four of us struggle with our mental health. Get help now by going to our website and clicking refer now. www.imagineif.org.uk

Its World Mental Health Day today. Its a day to get real. One in four people struggle with their mental health. Think ab...
10/10/2023

Its World Mental Health Day today. Its a day to get real. One in four people struggle with their mental health. Think about that for a second. One in four of us. There is no shame, or embarrassment. If you had a toothache would you go to the dentist? What about if your broke your leg would you go to the doctor? Prioritise yourself today. If you are struggling with your mental health get in touch with us, we are professionally trained and can help you explore whats really going on in your head. Get in contact with us on (028) 9182 1721 or www.imagineif.org.uk and talk to us now.

Chronic anger can have major effects on your life and the lives of the people around you. If you find yourself chronical...
03/10/2023

Chronic anger can have major effects on your life and the lives of the people around you. If you find yourself chronically angry give us a call or check out our website - we can help www.imagineif.org.uk

28/09/2023

Feeling down? Don't worry everyone feels like this sometimes, especially at this time of year. If you're feeling down do something for yourself - do something relaxing, go for walk in the forest or beach and enjoy nature, listen to some music you enjoy, take a bath, write your journal, take 15 minutes out and have a cuppa, phone a friend or take a nap. If you find this feeling hangs around give us a call or go to our website and hit refer now and you can talk with a counsellor.

Workplace counselling and mediation is a short term investment which will lead to long term employee wellbeing. It will ...
21/09/2023

Workplace counselling and mediation is a short term investment which will lead to long term employee wellbeing. It will take your business to the next level and help you achieve your business targets and goals. For more info go to www.imagineif.org.uk or call us on (028) 9182 1721

19/09/2023

We spend so much of our time at work and everyone wants to be happy in work. When we are happy at work, we are likely to be happier in the other parts of our lives. The happiness and well being of staff at work should be one of the top priorities of all organisations. We can help organisations prioritise the mental health and well being of their staff. For more info go to our website www.imagineif.org.uk or give us a call.

Self - Care is one of the most important things you can do. If you're a carer for someone else in your life - a parent, ...
20/06/2023

Self - Care is one of the most important things you can do. If you're a carer for someone else in your life - a parent, child, partner, friend - you need to prioritise your self care even more. There's a reason we're told on an aeroplane to put the oxygen masks on ourselves first before we put them on the people beside us. It's the same with self care and mental health. If you are struggling please call us on (028) 9182 1721 or go to www.imagineif.org.uk and refer now.

Let's all be a best friend to the boys and men in our lives. Its Men's Health Awareness Week so encourage them to take c...
15/06/2023

Let's all be a best friend to the boys and men in our lives. Its Men's Health Awareness Week so encourage them to take control of their physical and mental health. Is there some issue they are concerned about? Is there something they are struggling with? Encourage them this week to pick up the phone to their GP, pharmacist, health professional or mental health professional - whichever is the relevant one. If its their mental health why not check out our website www.imagimeif.org.uk or give us a call for some more advice - (028) 9182 1721.

Its Mens Health Awareness Week 2023 from 12 - 18 June. Have you noticed any changes in your physical or mental health? T...
12/06/2023

Its Mens Health Awareness Week 2023 from 12 - 18 June. Have you noticed any changes in your physical or mental health? Take a moment to check in with your physical and mental health and take action if anything is concerning you. Go talk to your GP or if its something about your mental health give us a call on (028) 9182 1721 or make an appointment via our website www.imagineif.org.uk

Its time to take notice of what’s going on in your body and mind. Going to the GP or to a mental health professional is not a sign of weakness. If you need help, ask for it.

12/06/2023

Talking helps. Struggling with your mental health? Talk to a counsellor now. www.familyworksni.com

Do you find yourself overthinking ever single little thing? Is it taking over your life? We can help you retrain your br...
01/06/2023

Do you find yourself overthinking ever single little thing? Is it taking over your life? We can help you retrain your brain and give you back control over those thoughts. Get in contact now for more info. www.imagineif.org.uk (028) 9182 1821.

Feeling down? Most people struggle at some point in January with the January blues. Spring will come, so will the lighte...
22/05/2023

Feeling down? Most people struggle at some point in January with the January blues. Spring will come, so will the lighter nights and the sunshine but in the meantime if you're feeling down here are some ideas - play sport, meet a friend, go fishing or knit or whatever you enjoy doing, read a book, start a new hobby - go on take a risk, or do a workout. If this feeling doesn't leave you remember there is help. We have professionally trained counsellors who can help you work through those feelings. Go to www.imagineif.org.uk or call (028) 9182 1721.

Its Maternal Mental Health Week from 1 - 7 May 2023. Maternal mental health is something our society does not talk about...
01/05/2023

Its Maternal Mental Health Week from 1 - 7 May 2023. Maternal mental health is something our society does not talk about enough and yet so many women and families struggle silently. For mental health support and advice from professionals call us on (028) 9182 1721 or for more info go to our website www.imagineif.org.uk .

Being kind to ourselves is sometimes the most difficult thing to do when we are struggling with our mental health - but ...
28/04/2023

Being kind to ourselves is sometimes the most difficult thing to do when we are struggling with our mental health - but it is a small step that can really help. For more strategies and to talk to a counsellor call us on (028) 9182 1721 or go to www.imagineif.org.uk

Address

2B Regent Street
Newtownards
BT234LH

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

028 91 821 721

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