Optimum Performance & Rehabilitation

15/12/2025

🎄Xmas closing info.🎄

Looking for a place to train after xmas contact OPR now.

Www.optimumperformanceandrehabilitation.com

12/12/2025

See the science tell the truth...
No seriously like, weight training is key for all males and females over 45...

So many benefits..

What to know more & get onboard.

Contact me today.

A growing number of women are rewriting the rules by lifting heavy well into their 50s, 60s, and beyond.

Backed by science, lifting isn’t just safe but it builds bone density, strength, confidence, and resilience.

Head to the link in comments for the women who have transformed their lives through strength training.

08/12/2025

Small group personal training at Optimum Performance & Rehabilitation

First 12 new members to sign up in December will get use of the gym for FREE in December and also receive a a wee 🎁

Get in touch via WhatsApp 07971848628

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07/12/2025

SGPT is available. We don't wait till the new year we train all year round. So don't hold on. Join up today.

03/12/2025

We try and we try, and at some point we successfully get there.

Linda is an amazing woman. Started training almost a year ago. Looking to build up strength and be more confident.

Today we seen this woman lift 40kg above her head

If you want to achieve something, then go and try it....

02/12/2025

Valkyrie fit.

An all ladies fitness/strength class.

£7 per session

Tuesday 0915 & 1800
Thursday 0915 & 1830

Open to all levels of fitness.

01/12/2025

From 1st of December 25, T&C,Prices & policies all change at the gym.

Thank you for your understanding.

01/12/2025

➡️NEWS FLASH.⬅️

Strength Training heavy will not make you too bulky. It will get you the body you want! Strong, toned, confident.

That’s what heavy lifting builds.

28/11/2025

Show what you are really capable of as a business, running personal trainer for 2026 Optimum Performance & Rehabilitation contact today.

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