Optimum Performance & Rehabilitation

23/07/2025

22/07/2025

I've Been sending a lot of tips and advice lately, but realised I never just asked:

How’s it all going on your end❓️

If things are feeling stuck, messy or overwhelming - I’d love to hear.👂

These clients tell a story without any words.💥..

Frigging amazing performance.💪

Send me a message now ,📩 it's just a chat. Let's see if I can help you in the right direction.

22/07/2025

📣 StrideX Running Hub – All Runners Welcome! 🏃‍♀️🏃‍♂️

Join us this Wednesday at 8PM for a fun, friendly group run!
📍 Optimum Performance Gym Car Park
🕗 30–40 min session – all levels welcome!

Whether you're a beginner or a seasoned runner, come connect with the community, get moving, and enjoy the StrideX energy. Let’s run together! 💥

Tag your run buddies and see you there!

21/07/2025

2025 saw Optimum Performance hitting Highs all round at the NI B-Fit Awards this year.

Just a massive thank you to all that support the gym. You are a great community in such a small village.

21/07/2025

Thank you NIB-FIT AWARDS

That special moment you find out your one of the best in the industry..

Thank you all for your support.

Best PT in Co.Down is.......

20/07/2025

Classes all back this to normal & possible of new classes starting very soon.

16/07/2025

🔥 Ready to Transform Your Body & Mind? 🔥
Now taking on new clients at Optimum Performance & Rehabilitation — Award-Winning Gym 2025 🏆

Looking for real results with real coaching?
Train with the Best Personal Trainer in Co. Down 2025 — and let’s get to work.

Whether your goal is to:
✅ Lose fat and tone up
✅ Build strength and confidence
✅ Improve performance
✅ Or just feel healthier and more in control...

I’ll create a personalized training plan that fits you, your body, and your lifestyle — with the support and accountability you need to stay consistent.

📍 Optimum Performance & Rehabilitation

🏆 Highly commended gym2025 |

🥇 Best PT in Co.Down 2025

📆 Limited slots available – book early to secure your place!

Let's get going from Monday 21st July.

📩 DM me “READY” to get started or drop a message for more info.

Let’s level up together 💪

16/07/2025

Here's your motivation for today:

Small steps, repeated with focus and intention, will get you farther than bursts of perfection followed by burnout. Whether it’s work, fitness, learning, or self-care—showing up today, even a little, keeps the momentum alive.

💡 One prompt for reflection:
What’s one small win you can aim for today that your future self will thank you for?

Leave a comment

15/07/2025

💥Book your spot today💥

11/07/2025

Why Women Over 35 Should Be Lifting Weights

Once you hit 35, your body starts to change—muscle loss, slower metabolism, hormonal shifts, and decreased bone density become more common. But here’s the fix: weight training.

Here’s why it’s a game-changer:

Boosts Metabolism: Muscle burns more calories at rest. Lifting helps fight stubborn fat gain.

Preserves Muscle: Women lose muscle as they age—strength training slows that down and builds more.

Strengthens Bones: Lifting weights helps prevent osteoporosis and keeps bones strong.

Supports Hormonal Health: It improves mood, balances hormones, and eases menopausal symptoms.

Protects Your Heart: It lowers blood pressure, improves insulin sensitivity, and supports heart health.

Builds Confidence: Feeling stronger physically boosts your mental and emotional strength too.

You don’t need to lift heavy or live in the gym—just 2–3 sessions a week can make a huge difference.

Strong is not just a look—it’s a strategy for aging well. Start today!!!!

I’m here to help 💪💪

dm ✉️ for all coaching enquiries

17/04/2025

Fantastic back transformation from Clara. Stated the gym a year back to help with her performance in hockey. Think we are getting there.lol

If your looking to transform your body and feel amazing, happier, healthier then contact the gym today.

17/04/2025

Amazing transformation from Kathryn . Training at the gym since 2017. Battles with a stressful job , but loves to get into the gym and feel free.

If your looking to transform your body and feel amazing, happier, healthier then contact the gym today.