Optimum Performance & Rehabilitation

23/03/2026

❗️Top Performance Gym❗️
👋Come and give it a go. 👋

20/03/2026

🔥 BOXERCISE – MONDAY NIGHTS 🔥

Looking to blow off steam, get fit, and actually enjoy your training? This is it.

🥊 Boxercise with Optimum Performance
📍 Killinchy Community Hall
🕖 Mondays at 7PM

No experience needed — just show up and get stuck in.

Expect:
💥 High-energy sessions
💥 Pad work & combos
💥 Full-body workout
💥 Great craic & atmosphere

Perfect for beginners and anyone wanting to level up their fitness without the boredom of a gym floor.

👉 Message now to book your spot

Bring a mate… or come solo and leave buzzing.

Link to book in...
https://legitfit.com/p/event/69b85c479f0b02366e911bb7

19/03/2026

🔥 DADS & SONS –TIME TO TRAIN TOGETHER 🔥

Too much time on screens…
Not enough time side by side.

This is your chance to change that.

Warrior Fit – NOW open to Dads & Sons

Train together.
Push each other.
Build strength, confidence & a proper bond.

🗓 Monday & Thursday
⏰ 8:30PM
📍 Optimum Performance & Rehabilitation

No matter your level — just show up and get stuck in 💪

This isn’t just fitness…
It’s discipline, respect, and time that actually matters.

👉 Limited spaces – message now to get booked in

18/03/2026

17/03/2026

Wednesday morning awaits you.
Kids back to school so time to get some you time and de-stress...

Contact now or just book in.

https://legitfit.com/p/event/69a48949217d62420fea178a

13/03/2026

👫 CALLING ALL PARENTS. 👫

👌AFTER SCHOOL DROP OFF 9.15am

🤝What a great time to go and train in a well equipment gym with friendly, experienced coaching. And he's a parent also so he knows its hard to get time to train.

👶Bring the little one to.
It's a safe place for all to feel comfortable and get healthy.

And it's ONLY £7

Link to book in.
https://legitfit.com/p/event/69a48949217d62420fea1789

13/03/2026

A place to feel strong and supported

10/03/2026

https://legitfit.com/p/event/6659dac454bfaf26c013d4c9

09/03/2026

🫵CALLING ALL MEN🫵

Time to build your strength
Time to feel stronger
Time to be healthier

2 nights a weeks for men of all shapes and sizes to do something for themselves for a change.

Contact today.

08/03/2026

Owning a gym🏋 is far more about business operations and facility management than it is about personal fitness.

While members🫵 see the equipment and classes, owners spend most of their time on the "hidden" tasks that keep the doors open and the lights on.

🟡Core "Behind-the-Scenes" Responsibilities
Facility Maintenance & "Dirty Work":

🟢Member Management & Sales:

🔵Staffing & HR: You aren't just a coach; you’re a manager.

🟣Administrative & Financial Compliance:

🟤Strategic Planning: To stay competitive:

⚪️Common "Hidden" Costs
⚫️Utilities & Upkeep:
🫟The Reality Check is, Most successful owners eventually move from being "the system" (doing everything themselves) to "building a system" (creating rules and hiring teams) so the gym can run without them being present 24/7.

〽️Since 2012, when I became a trainer and got into the fitness industry, it took time, patience, hard work, and looks of time just to get where I am with Optimum Performance Gym today.

⚡️Today in 2026, Optimum Performance has great facilities, amazing equipment, outstanding customers, and amazing trainers.

🌞So no matter what goes on in the background, come to a gym that you will feel so welcomed, appreciated, supported, and loved as a family.

05/03/2026

Little bit of Strength & Conditioning this morning with these ladies.

Fitness classes and going to the gym is great but now and again we all need some S&C.

If your interested please feel free to get in touch..

03/03/2026

Some people worship the sun…

We worship strong hips and healthy backs 😏

Doors open.
Light in.
Work done.

Train where you feel alive.