Optimum Performance & Rehabilitation

Optimum Performance & Rehabilitation OPR located in Ballygowan, Co Down. Small gym with very high standards. It’s an award winning gym in 2023 and 2025. Also Best Personal Trainer award 2025.

I help busy adults and youth get stronger, build muscle & lose weight. Join our family today. Optimum Performance & Rehabilitation is based in Ballygowan, Co.Down, N.Ireland

01/05/2026

HOW TO LOSE BELLY FAT

1. Calorie deficit – fat loss driver
2. Eat protein – preserve muscle mass
3. Lift weights – increase metabolism
4. Walk daily – burn extra calories
5. Cut sugar – reduce fat storage
6. Sleep well – balance hormones
7. Stay consistent – results compound slowly
8. Drink water – control appetite better
9. Avoid junk – empty calories destroy
10. Be patient – fat loss takes time

No shortcuts, just discipline.

👇COMMENT BELOW TO GET STARTED.👇

The joys of good parking 😉 Love to see the gym bouncing and the sun shining ☀️ (It’s like a windows desktop 😂)
28/04/2026

The joys of good parking 😉

Love to see the gym bouncing and the sun shining ☀️

(It’s like a windows desktop 😂)

25/04/2026

Who wants a free pass for the gym or classes.?

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Great turn out at Valkyrie Fit tonight!Even got to enjoy the gorgeous weather and took the workout outside ☀️ 💚Tuesday...
23/04/2026

Great turn out at Valkyrie Fit tonight!

Even got to enjoy the gorgeous weather and took the workout outside ☀️

💚

Tuesdays @ 9.15am & 6pm
Thursday @ 9.15am & 6.30pm

16/04/2026

Valkyrie Fit Girls smashing a full body strength session today

Focusing on controlled strong movements 💪

It may only be 45mins, but we get a lot done, and leaves you feeling set up for the day!

Valkyrie Fit:
Tuesdays @ 9.15am & 6pm
Thursdays @ 9.15am &

14/04/2026

VALKYRIE FIT CLASS FOR LADIES ONLY

JOIN NOW. SEE RESULTS. 🔥No more waiting.No more “I’ll start Monday.”This is your moment.At Optimum Performance, we don’t...
12/04/2026

JOIN NOW. SEE RESULTS. 🔥

No more waiting.

No more “I’ll start Monday.”

This is your moment.
At Optimum Performance, we don’t just train… we transform. 💪

Stronger. Fitter. More confident — it starts the second you walk through the door.

All fitness levels welcome.

Real coaching. Real support. Real results.

👉 Join now — your future self will thank you.

🔥 YOUR SIGN TO START IS RIGHT HERE 🔥You’ve said it before…“I’ll start Monday.”“I’ll wait till I’m fitter.”“I just need m...
05/04/2026

🔥 YOUR SIGN TO START IS RIGHT HERE 🔥

You’ve said it before…
“I’ll start Monday.”
“I’ll wait till I’m fitter.”
“I just need more motivation.”

👉 Truth is… you don’t need motivation.
You need a place that pushes you, supports you, and keeps you showing up.

That’s exactly what we do at Optimum Performance 💪

✔️ All fitness levels welcome
✔️ No egos, just hard work
✔️ Real coaching, real results
✔️ Classes & training that actually keep you consistent

Whether you’re starting from scratch or getting back on track…

this is where it changes.

⚡ Don’t wait for the “perfect time” — it doesn’t exist.
⚡ Start now. Feel better fast. See results even faster.

📩 Drop us a message or just walk in — we’ll take care of the rest.

Address

Tullygarvan Road
Newtownards

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9:30pm
Friday 9am - 9pm
Saturday 9am - 8pm
Sunday 10am - 5pm

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