Body Blueprints

23/05/2025

🚨 Using Ozempic, Wegovy or Mounjaro? Read This Before You Celebrate the Number on the Scale.

Yes, the weight is coming off.
But the real question is: what kind of weight?

If you’re not tracking your body composition, you could be losing precious muscle along with fat. That’s a problem—especially for long-term results and metabolism.

We wrote a post explaining why this matters (and what to do about it).
🔗 https://www.bodyblueprints.com/post/weight-loss-jabs-revealed-what-your-scale-isn-t-telling-you-about-glp-1-medications

📍 At Body Blueprints, we use medical-grade tools to give you the full picture:
3D scanning + metabolic testing = data you can act on.

Weight loss jabs like Ozempic and Wegovy are transforming bodies worldwide, but that number on your scale is hiding crucial changes happening inside. Discover why monitoring body composition—not just weight—is essential when using these powerful medications, and why 3D body scanning reveals what...

23/05/2025

🎯 You’re Doing the Work. Make It Count.

GLP-1 meds can help jumpstart your weight loss—but without the right insight, you might be losing muscle, not fat.

Our high-tech assessments show the full picture:
✅ Fat vs muscle
✅ Visceral fat levels
✅ Calorie needs for maintenance

This is how you take control and avoid rebound.
💡 Book a scan today.
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23/05/2025

📏 Not All Weight Loss Is Good News…

If you’re using GLP-1s (like Ozempic or Wegovy), the scale might be dropping—but what exactly are you losing?

Our 3D body scans reveal whether it’s fat or lean muscle you’re shedding.

Check out this recent blog post that reveals why this really matters. If you are one of the many people using these medications for weight loss, find out why monitoring changes to your body composition really matters.

https://www.bodyblueprints.com/post/glp1-medications-3d-body-scanning-composition

Our message:
⚖️ Stop guessing. Start tracking what really matters.
💬 Message us to learn how to get your body composition checked.
Body Scan

Taking GLP-1's? You need to consider this!Part 2 of our Weight Loss Medication Series: After hearing your responses to our first article on GLP-1 medications, we've created this essential follow-up to help you transform temporary weight loss into lasting health.If you, like many others have recently...

16/05/2025

📣 Just launched! Our behind-the-scenes look at Body Blueprints' first promotional video.

We invited NI athletes Lucy McGonigle (CrossFit) and Megan Hamill (Triathlon) to experience our full sports science assessment suite—and captured their genuine reactions on camera.

Why? Because we believe every athlete in Northern Ireland deserves access to elite-level sports science, not just those with substantial funding or professional contracts.

Whether you're competing internationally or tackling your first local race, your potential shouldn't be limited by lack of scientific support. That's the gap we're bridging.

Check out our latest blog post to see how we're making precision performance accessible to all NI athletes—no matter where you are in your sporting journey.

Your body. Your data. Your blueprint. 🏆

Here is the post:

Why we made our first promotional videoHave you ever wondered what truly separates elite athletes from the rest? It's not just genetics or determination—though those certainly help! The real difference often lies in the precision of their approach: expert coaching from experienced professionals, p...

16/05/2025

📣 Just launched! Our behind-the-scenes look at Body Blueprints' first promotional video.

We invited NI athletes Lucy McGonigle (CrossFit) and Megan Hamill (Triathlon) to experience our full sports science assessment suite—and captured their genuine reactions on camera.

Why? Because we believe every athlete in Northern Ireland deserves access to elite-level sports science, not just those with substantial funding or professional contracts.

Whether you're competing internationally or tackling your first local race, your potential shouldn't be limited by lack of scientific support. That's the gap we're bridging.

Check out our latest blog post to see how we're making precision performance accessible to all NI athletes—no matter where you are in your sporting journey.

Your body. Your data. Your blueprint. 🏆

Here is the post:
https://www.bodyblueprints.com/post/behind-the-blueprint-why-we-made-this-video

15/05/2025

This is what elite looks like — but even they don’t guess. Neither should you.

We’re beyond proud to launch our very first promo video for Body Blueprints — featuring two outstanding NI athletes, Megan Hamill (Ironman Triathlete) and Lucy McGonigle (Elite CrossFit athlete).

From VO₂max to body composition, we brought them into the lab to experience what we offer: elite-level sports science, made accessible to all athletes — from weekend warriors to future Olympians.

📊 Our assessments provide real, personalised data to help you train smarter, fuel better, and recover right. No more guessing. No more cookie-cutter plans. Just insights built around your unique physiology.

💬 “As an athlete, I know what makes the difference…” — Lucy
💬 “You need to know what works for you, specifically…” — Megan

Whether you’re chasing a PB or just starting your journey, you deserve the same high-performance tools the pros use.

👇 Watch the full video now and see what happens when you stop guessing and start working with real data.

Massive thanks to Clubroom Sport & .media (Insta) who we collaborated with on this video! Great job guys!

📍 Book your assessment at www.BodyBlueprints.com
🔁 Tag a training partner who needs this
❤️ Like, Comment & Share if you’re serious about results

Call now to connect with business.

12/05/2025

🎉 You’re Invited – Body Blueprints Launch Event

After months of hard work, planning, and preparation, we’re thrilled to open the doors to Northern Ireland’s first premium sports performance lab — and you’re invited to be part of it.

This event marks the soft launch of Body Blueprints: a place where athletes, fitness enthusiasts, and anyone chasing progress can access the same scientific tools used by professionals. Our mission is to bring world-class performance testing to the public — right here in NI — and support our local sporting community with data that truly makes a difference.

We’re hosting a relaxed, friendly event to welcome our first clients, supporters, and future champions. Come and take a look around, see what we do, and meet the people behind it. It’s a great chance to ask questions, see the tech in action, and enjoy the occasion with others who share a passion for fitness and performance.

🎁 What’s Happening on the Day:
• Free Raffle: Win a full assessment package (3D scan + RMR + AMR + consultation)
• 5 runner-up prizes: free 3D body scans
• Exclusive 20% discount on bookings made before 17 June 2025
• Meet & greet with our team — ask anything, get familiar, and see it all in person

Whether you’re an athlete, coach, or just curious, this is your chance to see what we’re about — and help us celebrate the beginning.

⸻

Let us know you’re coming.
Just drop a 'YES' below

01/05/2025

Some behind the scenes from Tuesday's shoot!
mcgonigle
media

22/04/2025

Our active metabolic test discovers how your body responds to exercise and unlock your ideal training zones.

Forget generic training plans and guesswork about exercise intensity. Discover exactly how your unique metabolism responds to physical activity with precise, scientific measurement.

- Personalized training zones
- Efficient training guidance
- Performance metrics
- Science-Backed programming

22/04/2025

22/04/2025

Our resting metabolic tests unlocks your access to smarter nutrition.

Forget generic calorie calculators and one-size-fits-all nutrition plans.
Discover how your unique metabolism actually works with precise, scientific measurement.

- Comprehensive health assessment
- Personalised metabolic profile
- Fat-Burning insight
- Science-Backed nutrition guidance

22/04/2025

Our 3D body scan provides millimetre-precise body composition analysis which reveals YOUR TRUE PROGRESS.

Forget the mirror or bathroom scales- see real, measurable changes in your body shape, body fat and muscle distribution with a detailed 3D image.

- Precise measurements
- Visual progress tracking
- Personalised insights