Avanti Sports Rehabilitation and Athletic Performance

15/05/2022

Train 'em young!

03/09/2021

Had a great time away in Donegal! Back to the grind Monday 💪🏼

10/07/2021

Wee cycle out to Portaferry to find this wee coffee nook called the Narrows ☕️ 😎🚴

22/05/2021

Another great wee day in the Mournes!! Bloody Bridge to Hares’ Gap via the Brandy Pad 😎

24/12/2020

Thank you everyone for all your custom this year. I have thoroughly enjoyed training with you all. I look forward to what’s in store for us all next year 💪🏽

23/05/2020

If you’ve completed Core Levels 1 - 3 why not have a try at Core Level 4?

This workout has 7 Core exercises to take you a stage further in core development. All exercises should be completed for 5 x 10 sec each. DOnt forget to repe...

12/05/2020

Stay at Home Workout - Circuit 6 😎

This circuit contains 10 exercises. Easy: Complete 10 reps per ex for 2-3 sets. Hard: Complete 16 reps per ex for 4-5 sets. 1. Alt Rev Lunge to Plank to Knee...

28/04/2020

As Many Rounds As Possible 💪

10/04/2020

Look forward to completing this fantastic higher intensity workout!!
Let us know how you get on!!!💪🙌😝

This is a higher intensity workout. You will work through 16 exercises for 30sec each. Repeat it 3-4 times. Warm Up and ex familiarisation ends at 12:49 End ...

05/04/2020

A circuit everyone can get involved in.

This is a muscular endurance workout consisting of 8 exercises aimed at all levels of ability. After an extended warm up you will complete exercises 1 - 8, t...