Physio Plus

Physio Plus We offer hands on treatment that gets results, we will get to the root of your problem and give you

We offer an Award Winning range of health care therapies including
Physiotherapy
Acupuncture
Biomechanical assessment for orthotics
Podiatry/Chiropody
Sports Rehabilitation
Sports and Thai Massage
Holistic Therapies

And
Pilates Classes
Yoga Classes
Over 50's stretch and tone classes
Hypopressives/ Low pressure fitness prolapse training

06/10/2025

This week's remaining availability, book your spot now. Our physiotherapists are ready to help - no waitlist.

Call 028 91 87 1701
or email help@physioplusni.com

09/09/2025

🌟 New Pilates Class Alert! 🌟

We’re excited to launch a brand new Pilates class at Physio Plus NI, starting Monday 22nd September! 💪🧘‍♀️

📅 Every Monday at 7:15pm
📍 Held at our studios in Comber
👩‍⚕️ Led by Maria, a fully APPI trained instructor and physiotherapist

Whether you're recovering from injury, looking to improve core strength, or just want to move better — this class is for you!

➡️ Limited spaces available — book now to secure your spot!

📞 Call us on 028 91 871 701 to reserve your place

🧘‍♀️ Move Better, Feel Stronger at Physio Plus NI! 🧘‍♂️Looking to build strength, improve posture, and reduce pain — all...
01/09/2025

🧘‍♀️ Move Better, Feel Stronger at Physio Plus NI! 🧘‍♂️

Looking to build strength, improve posture, and reduce pain — all in a supportive, expert-led environment?

Join our Yoga and Physio-Led Pilates Classes at Physio Plus NI!
Whether you're recovering from injury, managing a condition, or simply want to feel your best — our classes are designed with your body in mind.

✅ Yoga – Calm the mind, strengthen the body
✅ Pilates – Led by qualified physiotherapists to safely support recovery and fitness
✅ Small class sizes for personalised attention
✅ Suitable for all levels, including beginners!

📅 Class Timetable Below! 👇
(See image for full details)

📍 Physio Plus NI, The Square, Comber
📞 Book your space today: 028 91 871 701

25/08/2025

New Pilates class coming mid Sept 🤩
Monday 1915-
Mixed level so suitable for Beginners!

We have one last-minute appointments available today with Leighton at 1:30 call 02891871701 to book
11/07/2025

We have one last-minute appointments available today with Leighton at 1:30 call 02891871701 to book

We’re very proud of our runners, wishing you all good luck out there this weekend! May the sun be shining and your miles...
01/05/2025

We’re very proud of our runners, wishing you all good luck out there this weekend! May the sun be shining and your miles flying by!

(Check our online booking system for sports massages availability for your well deserved after care)

Www.physioplusni.com

A couple of spaces have opened up in our Thursday morning group, 10 AM. Book yourself in for that intro to become part o...
04/04/2025

A couple of spaces have opened up in our Thursday morning group, 10 AM.

Book yourself in for that intro to become part of this lovely, friendly, motivated beginner/intermediate pilates group.

Physioplusni.com or call 028 91 871 701

The KnackThe Knack is a strong and short contraction of the pelvic floor, timed just before and during your sneeze of co...
03/04/2025

The Knack

The Knack is a strong and short contraction of the pelvic floor, timed just before and during your sneeze of cough. Maintain the tension in the pelvic floor whilst you sneeze or cough.

This way, your pelvic floor will absorb the pressure build up that happens during a sneeze or cough, and your bladder will stay happy and under control.

Another great tip is to rotate your head to your right or left shoulder to immediately decrease the pressure on the pelvic floor.

Need more help with this? Book yourself in for a pelvic health assessment with Erinn, our pelvic floor physiotherapist to get personalised advice and tips.

physioplusni.com or call 028 91 871 701 to book yourself in.

🌟New baby yoga class 🌟 Babies 8-20 weeks Fancy adding some fun and gentle exercises to your little one's weekly schedule...
31/03/2025

🌟New baby yoga class 🌟
Babies 8-20 weeks

Fancy adding some fun and gentle exercises to your little one's weekly schedule?

Baby yoga is full of stretches and poses to help your baby reach their developmental milestones, aids with the circulatory, digestive, vestibular
and respiratory systems and putting them through their paces should encourage deeper relaxation.

A brand new block of beginners baby yoga (suitable for the littlest yogis aged 8-20 weeks) starting Monday 7th April at

Come meet other like-minded local mums in a friendly environment and get your morning off to a great start!
Further details can be found via the website

✨A new block of baby yoga is coming to Physio Plus NI✨- Fancy meeting other moms for that social connection?- want to le...
27/03/2025

✨A new block of baby yoga is coming to Physio Plus NI✨

- Fancy meeting other moms for that social connection?
- want to learn how to relax and nourish your baby?
- Connect with a group of like minded women?

Join our special class of Baby Yoga for a 4 week block.

This block starts on 7th April. Classes will be at 09:30 in the morning under the expert guidance from

Don't let this opportunity pass; Call today to secure your spot.
Tag a friend and come together.
☎️ Call 02891871701 or
🌐Email help@physioplusni.com to register

Address

5 The Square
Newtownards
BT235DX

Opening Hours

Monday 8:30am - 8pm
Tuesday 8am - 9pm
Wednesday 7:30am - 7pm
Thursday 8am - 9pm
Friday 7:30am - 5:30pm

Telephone

+442891871701

Website

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