
03/01/2025
REFLEXOLOGY TO AID SLEEP!
Did you know reflexology can aid sleep?
Sleep can become elusive for lots of reasons. Menopause, jet-lag, anxiety/worries, medication and alcohol to name but a few.
Here’s how a disruption of sleep affects your body:-
⭕️ Reduced alertness and slow reaction times
⭕️ Trouble paying attention
⭕️ Reduced cognitive ability and impaired logical reasoning
⭕️ Mood changes, including irritability
⭕️ Anxiety and depression
⭕️ Poor judgment
So, if you feel reflexology may help you the only way to know for sure is to try it!’
Get in touch if you have any queries!