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Yoga_ZSK

Join for a mindful journey of self awareness, strength building movement and relaxation. Classes are suitable for all abilities.

Yoga is about the balance between strength and flexibility, exertion, and releasing. My classes combine strength and mobility work using bodily awareness and breath focus to guide us through our practice. Using supportive movements we can help to realign the balance between mind and body.

20/06/2023

Bolster Bliss: A relaxation based class with a focus on oneself and slowing the pace of life.
Thursday 22nd June 7-8pm Neyland Community Hub £7
**Booking essential**
Come and pause, breathe and reset.
Namaste
Zoe

05/06/2023

Yoga 8th June 2023 7-8pm
Neyland Community Hub £7
A gentle flow to bring about relaxation and calm with a good dose of stretching.
**Booking is essential**

23/05/2023

Yoga Thursday 25th May 2023 Neyland Community Hub 7-8pm
£7
A class with a focus on slowing down, connecting to ourselves and the world around us.
**Booking is essential**
(No class 1st June)

16/05/2023

Thursday 18th May Yoga Neyland Community Hub 7-8pm
£7
A focus on mindful movements, body awareness and a good dousing of relaxation.
**Booking is essential**

09/05/2023

Yoga 11th May 2023 Neyland Community Hub 7-8pm.
A flow focused on gratitude, body awareness and gentle mobility.
£7
**Booking is essential**

01/05/2023

Thursday Yoga 4th May: Flexibility slow flow.
A flow focused on breath and body awareness. £7 Neyland Community Hub 7pm-8pm
**Booking is essential**
See you on the mat!

23/04/2023

Yoga Neyland Community Hub Thursday 27th April 7-8pm
A flow focused on total body stretching.
£7
**Booking is essential**

21/04/2023

Apologies but unfortunately the class in Hazelbeach this evening is cancelled for the foreseeable future. 😞
I am hopeful that classes will run again later in the year, but at this moment in time it is not practical due to various other commitments.
Thank you all for your support on the journey of this yoga class. Keep yoga'ing and keep smiling.
Namaste
Z x

16/04/2023

Yoga is back!
Thursday 20th April Neyland Community Hub 7pm -8pm.
A flow focusing on strength building and body awareness.

Friday 21st April Hazelbeach Village Hall. 6pm -7pm. A slower paced flow focusing on relaxation and mindful movement.

**Booking is essential**
£7

See you in the mat.
Namaste, Zo.

11/04/2023

**No classes this week**

Classes will restart on 20th April 2023 Neyland Community Hub. A focus on mindful movements and body awareness.
*Booking is essential*

Hope to see you all back on the mat.
Breathe, take a moment and make memories.....

Namaste
Zo X

05/04/2023

**NO CLASSES THIS WEEK**

Easter holiday time.... No classes this week.. Laugh, be merry and enjoy the outdoors.
Namaste

Zoe ☺️

26/03/2023

Yoga Classes this week:
Thursday 30th March 7-8pm Neyland Community Hub. £7 **Booking is essential**
A mindful flow, focus on the body and breath with a touch of Inversion practice thrown in!

**NO CLASS FRIDAY **

Address

Milford Haven
SA731TH

Website

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