Yoga_ZSK

Yoga_ZSK Join for a mindful journey of self awareness, strength building movement and relaxation. Classes are suitable for all abilities.

Yoga is about the balance between strength and flexibility, exertion, and releasing. My classes combine strength and mobility work using bodily awareness and breath focus to guide us through our practice. Using supportive movements we can help to realign the balance between mind and body.

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Neyland

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