Woodside Acupuncture & Massage Clinic

08/10/2025

Bach remedies can support so many areas of life 🌿

Here are just a few:

Anxiety – Gentle blends to help you feel calmer.
Sleepless Nights – Remedies to quiet the mind and restore rest.
Menopause Symptoms – Support for emotional balance during hormonal shifts.

Every blend is unique, so if you’re unsure what you need, just drop me a message and I’ll help guide you.

07/10/2025

A little behind-the-scenes from me this week!

I love sharing a peek into my world – whether it’s mixing up blends, learning something new, or just everyday life ❤️

07/10/2025

Tonight is the magnificent Harvest Moon - best seen around 6.30pm. It has a huge significance on the planet and our own lives - which might be why you’ve felt in such a funk recently. I know I have.

Spiritually, it represents the end of a six-month cycle, the need to let go of what no longer serves you, and a transition into a more introspective period.

Key Symbolism:

🌒Abundance and Completion: It represents the "harvest" of one's efforts and the abundance of the season.

🙏🏻Gratitude and Thankfulness: The full moon encourages a time to give thanks for the blessings and provisions of the year.

🍂Reflection and Letting Go: It is a spiritual time to reflect on what has been learned and to release what no longer serves you.

🪷Transition and Cycles: The Harvest Moon symbolizes the shift from the high energy of summer to the introspection of autumn, representing the cyclical nature of life and the seasons.

06/10/2025

Seasonal Affective Disorder (SAD) can make autumn and winter feel heavy, but there are simple things that can help alongside remedies 🌿

Soak in Natural Light: Try to get at least 20 minutes of sunlight daily, even if it means a walk on your lunch break. Light therapy lamps can also help on darker days.

Stay Gently Active: Exercise boosts feel-good chemicals in the brain. Even stretching, yoga, or dancing around your living room can lift your mood.

Stick to a Routine: Waking and sleeping at the same time every day helps balance your circadian rhythm – a key part of mood regulation.

Sometimes it’s the small shifts that make the biggest difference. Pair these with the right Bach blend, and you can feel supported through the darker months.

03/10/2025

“My mood is better. My sleep quality improved. I’m on the right track.” 🌙

Hearing this never gets old. Bach remedies aren’t about overnight miracles – they’re about small, gentle shifts that build into real change over time. A calmer mood here, a better night’s sleep there… until suddenly, life feels that little bit lighter.

That’s the beauty of working with flower remedies – they meet you where you are and grow with you.

Have you noticed small positive shifts since using your blend? I’d love to hear in the comments.

02/10/2025

A new month always feels like a reset, doesn’t it? ✨

October brings new energy, fresh routines, and a chance to remind ourselves of what matters.

Here are some affirmations to carry into the month ahead:
🌸 I choose progress over perfection.
🌸 I give myself permission to rest.
🌸 I am open to new beginnings.

Try repeating them in the mirror, writing them in your journal, or saving this post to come back to on the days you need a reminder. Words have power – and when paired with remedies, they can help shift the way we feel from the inside out.

Which one of these affirmations do you need most this month?

02/10/2025

Acupuncture patient feedback: ‘My luteal phase has increased for the first time ever. Also no spotting.’ GF

01/10/2025

Ever wondered how to get your own personalised Bach blend? It’s actually really simple 🌿

✨ Step 1: Fill out a short consultation form – it only takes a few minutes.
✨ Step 2: I read through your responses and carefully select up to 7 remedies just for you.
✨ Step 3: I hand-mix your unique bottle and post it straight to your door.

You can even choose whether you’d like it preserved in organic brandy or glycerine. Most bottles last around a month when taken as directed – plenty of time to notice gentle shifts in how you’re feeling.

It’s such a lovely way to give yourself emotional support, naturally. Ready to give it a go? Tap the link in my bio or pop me a message, your blend could be in the post this week 💛

What would your first blend focus on right now? Stress, sleep, confidence?

29/09/2025

As the days grow shorter and the skies turn grey, many of us notice shifts in our mood, energy, and even sleep quality. Experts call this Seasonal Affective Disorder - or SAD.

Bach Flower Remedies offer gentle, holistic support to help balance emotions and ease you through these seasonal transitions. Each remedy is designed to address specific emotional states, supporting your wellbeing in a safe and natural way.

Here are just some of the Bach Flower Remedies that will ease you through seasonal changes:

Mustard – Great for sudden gloom that comes without reason. Perfect for when that ‘cloud’ rolls in and you just can’t shake it off.
Gentian – Helps lift your spirits if you're feeling discouraged or disheartened by shorter days or setbacks.
Wild Rose – Ideal if you feel like you've lost your spark and are just going through the motions of life.

Whether you’re seeking more energy, a calmer mind, or smoother adaptation to seasonal changes, Bach Flower Remedies can be a supportive companion on your wellness journey.

Contact me today to find the right blend for you this season ❤️

26/09/2025

Here’s what September has taught me: emotions shift, but so does our capacity to handle them ❤️

I’d love to know – what did this month teach you?

26/09/2025

My latest google review ❤️

25/09/2025