Thea Sports Therapy

09/04/2026

The answer is yes I can, and you might regret asking 😉 Book a sports massage now to find out for yourself…☺️

18/03/2026

A little clip of the trip to Lanzarote in January where we had an amazing couple of days on the bikes 😍 highly recommend - a beautiful hotel perfect for R&R after a day in the saddle, and for a super friendly and helpful bike rental experience and perfect bike fit 👍🏽

15/11/2025

When you test muscle strength and your patient does a little more than just match your strength…😂

16/07/2025

I can’t believe it has really been 17 whole years that I have been running🥹 I love looking back at all my old running pics and comparing them to who I am today. Little me would be so proud ☺️ I look at these pictures and they continue to motivate me for many aspects of my life and even remind of my mental toughness and capabilities, because man those cross country days really made me question my life choices😂 but I wouldn’t have changed it for the world🤍 Should I bring back the 2011 hair!??

15/06/2025

Amazing day at VF ladies day yesterday🩵 My first ever 100 miles? Completed it mate✅ So proud of myself and all of the other ladies who participated. It was a tough one in the wind and heat but we got it done and enjoyed it nevertheless! Big thank you to and everyone involved for making it so spectacular!👏🏽☺️

16/03/2025

The BEST day yesterday in London with riding at the Lee Valley velodrome at the olympic park!🚴🏼‍♀️⚡️ Loveddd zooming around the steep banks of the track!!🙌🏽🤩

06/03/2025

The feminine urge to do everything🤠

Unfortunately didn’t have enough videos of everything to make a reel so here it is in pics😂

03/03/2025

Everything just feels so much better when the sun decides to come out (and when I can wear my matching cycling gear)🌞🥰

28/11/2024

⚠️3 SIGNS YOU NEED A REST DAY!⚠️

Guysss I know how easy it is to soldier on when you have training goals to reach or you’re just simply *addicted* 🤭 to activity (like me), but pleaseee listen to your bodies, they do know a little🤏🏼. See below:

1. Persistent soreness😫:

If your body feels tight, tender or sore persistently after exercise, it indicates your body hasn’t fully recovered. Overloading without allowing proper recovery delays the body’s natural healing process & increases risk of injury. Let your body do its job!

2. Reduced performance👎🏽:

Are you struggling to hit your usual pace, lift your regular weights, or complete your workouts? This could be a sign of overtraining or fatigue. Over time, your body’s energy reserves and neuromuscular system become depleted without rest, impacting your strength, endurance, and coordination.

3. Mental burnout🧠:

If you’re mentally dragging yourself to the gym or skipping workouts because you just “can’t be bothered,” this could be an early sign of burnout. Overworking your body has a direct effect on your mind. Fatigue and stress can deplete motivation and lead to mental exhaustion.

So do yourself a favour and stop putting excessive strain on your bodies when it is not necessary. Let your body do its job to avoid injury and unnecessary niggles. We have all been there, but now it’s time to look after yourself🫶🏽.

07/09/2024

New review! ⭐️⭐️⭐️⭐️⭐️

31/08/2024

11/07/2024

Graduated 1 year ago today!! How time has flown!🤩🥳👩🏼‍🎓🎓