Apple Tree Coaching

14/09/2025

Good morning 🌅

Sunday is a great day to set positive intentions for the week ahead 💫

I like to spend a few moments on a Sunday thinking about how my week has been, what made me feel happy and energised, what made me feel sad or frustrated and how do I feel in my mind and body?

After reflecting on my past week I then think about what I want more of and what I want less of? I then set my intentions for the coming week ♥️

Here are my tips for setting your intentions;

♥️ Keep It Simple
• Choose one to three clear intentions instead of a long list.
• Example: “Move my body daily,” “Drink two litres of water daily’’, “Finish module 3 of my studies and submit for marking’’ or ‘Stay present in conversations’’

♥️ Write Them Down
• Put them where you’ll see them: journal, planner, sticky note, or set a phone reminder.

♥️ Connect to a Feeling
• Ask yourself: How do I want to feel by Friday? (grounded, productive, balanced, happy etc).

♥️ Revisit and Adjust
• Midweek, check in: Am I living my intentions?

08/09/2025

Did you know there are some amazing benefits of eating almonds?! Here are just a few;

• Rich in monounsaturated fats – support heart health.

• High in fibre – promotes a healthy gut.

• Packed with antioxidants – especially vitamin E (just one handful provides twice the recommended daily intake!).

07/09/2025

Which day would you prefer?

♥️ Monday evening
🩷 Thursday evening
💚 Friday evening
🧡 Saturday morning

06/09/2025

Let’s talk about low mood 🫤

It is the most common psychological problem that people of all ages face, it can be like having an angry bully living in our brain, making us feel anxious, stressed and upset 😢

It is important to remember bullies aren’t usually telling the truth or giving us factual information, it’s no different for a brain bully.

Understanding your mental health is the first step towards feeling better 🧠

🍎 **Our Services**

Apple Tree Coaching supports clients in the following areas:

- Emotional well-being enhancement for those experiencing low mood
- Confidence building
- Removing limiting beliefs
- Transforming your mindset
- Discovering what makes YOU happy
- Living a healthier and more wholesome life
- Reaching your potential
- Exploring change and overcoming fear
- Achieving personal and professional goals
- Learning to prioritize your happiness
- Becoming the best version of yourself
- Relationship coaching

🍎 **Our Values**

Respect:** We honor and value each individual’s journey.
Confidentiality:** Your privacy is paramount.
Honesty:** We believe in transparent and truthful communication.

🍎 **Qualifications**

- Fully accredited and ICF Registered Coaching Master
- NCFE CACHE Level 3 Diploma in Counselling
- Access to Higher Education Diploma in Health Science Profession
- Well-being Champion
- Behaviour Change Level 2
- Health Coaching for Practitioners to Improve Wellbeing and Lifestyle

At Apple Tree Coaching, we’re dedicated to helping you achieve your personal and professional goals by empowering you to become the best version of yourself. Join us and start your journey towards a happier, healthier, and more fulfilling life.

👋 I support clients both online through video call or at my home in Boughton, Norfolk 🏡

(Image credit to: weheartCBT)

04/09/2025

Thoughts from my walk today 👣

During my post operation recovery I have been thinking a lot about how much we expect of ourselves and how much we think we should be the same all day, every day.

We live in this world that we have made very linear, we think we should be the same all day, every day. We think that everything should be the same all day, every day, and when its not we get upset and anxious and try to micromanage it (I am guilty of this myself).

A tree in the field reflects the nature of life. It stands bare in winter, renews in spring, thrives in summer, and releases in autumn. It does not resist change but accepts each season as part of its being.

It is the same for us, we move through cycles of growth, release, rest, and renewal. We ourselves are not linear and that is ok!🩷

By trusting life’s seasons, we can release fear of change and find peace in the present, knowing that even in stillness, a new beginning is already on its way.

03/09/2025

⭐ ⭐ Following on from my below post, if I was to run an ‘EMPOWER YOU’ workshop would you prefer to attend on a weekday evening or a weekend daytime?

Please pop me a message or leave a comment with your preference ♥️

✨ Exciting news! ✨
I’m planning to run an “EMPOWER YOU” Women’s Workshop later this year 🩷

This workshop is all about helping women:
🌸 Build confidence
🌸 Gain clarity on who they truly are
🌸 Feel empowered to create the life they deeply desire

Is this something you would be interested in??? If so leave me a comment or drop me a message ♥️

Much love ###

03/09/2025

✨ Exciting news! ✨
I’m planning to run an “EMPOWER YOU” Women’s Workshop later this year 🩷

This workshop is all about helping women:
🌸 Build confidence
🌸 Gain clarity on who they truly are
🌸 Feel empowered to create the life they deeply desire

Is this something you would be interested in??? If so leave me a comment or drop me a message ♥️

Much love ###

31/08/2025

🧡 Thought of the day 🧡

31/08/2025

On the last day of August find all the things to be grateful for in the month just gone ♥️

A few of mine are;

✔️ More time to spend with my daughter
✔️ A beautiful sunny holiday
✔️ Time with my incredible friends
✔️ Lazy mornings
✔️ Delicious food
✔️ The opportunity to move my body in a variety of ways (walking, running, spinning, weightlifting, pilates, swimming and paddle boarding)
✔️ The opportunity to stop and reflect following my emergency surgery at the beginning of the week - it’s really given me space to reflect and think, an opportunity I would not have had otherwise. (Every cloud and all that!…)

What are you grateful for this August? 🍁

Much love,

Charlotte xx

30/08/2025

Well this wasn’t what I had in mind for the end of summer!

I spent a few days in hospital following emergency surgery at the end of last week, I am now very grateful to be home and recovering ❤️‍🩹

But it got me thinking about how many changes I will have to make and accept during the next few weeks. No driving, no weightlifting and no running. I have had to withdraw from my half marathon place in a few weeks and cancel social plans with friends and family. And not being able to do those things makes me feel sad and frustrated.

But I am focused on what I can control and what I can do 🙌 🙌 🌈

♥️ Prioritising sleep, nutrition, and gentle activity
♥️ Staying connected — Regularly catching up with friends/family and welcoming visitors (providing they bring cake 😂)
♥️Giving myself permission to feel sadness and frustration
♥️ Spending time in daylight/sunlight to keep up those vitamin D levels ☀️
♥️ Listening to lots of podcasts/audibooks to keep learning 🎧

I am grateful to be surrounded by so many wonderful friends and family who are making me feel very loved 🥰 and well cared for 🩷🩷

Apologies to those clients I had to cancel at short notice, I will be in touch next week to rearrange. 📔

Lots of love,

Charlotte ###