Flex Revival Massage

22/08/2022

08/04/2022

New policy for appointments and cancellations.

Unfortunately due to a high number of no shows and last minute cancellation moving forward all clients will need to sign a cancellation and refund policy.

Also a deposit to confirm your appointment will be required within 24hours.
(Bank transfer or cash deposit accepted)

Clients that have pre-booked appointments the new policies will start after your next appointment.

Thank you
Flex Revival

02/03/2022

Sports Massage, Cupping Therapy, IASTM & Kinesiology all included in one price 🔥

Please note everyone's treatment plan will be different and techniques used on your appointment can vary each treatment. 💆‍♀️

22/02/2022

🚨Don't live with the pain and the side effects on your daily life.

Book In now 🗓️
Clinic 💆‍♀️

26/11/2021

and are supporting this fundraiser to help raise money for children born with limb differences. The fundraiser is on the 4th December at the barnbow pub in Leeds. 1 month gym membership and cupping/massage treatment will be raffled at this event.

24/11/2021

Donna came to me with a history of back pain that was affecting her hobbies, the gym and hiking. After the first session she was amazed at how she felt afterwards with it been her first sports massage. Donna stuck to the treatment plan and now I only treat Donna on a maintenance schedule as the back pain is no longer a daily issue.

📅 Appointments available through DMs, WhatsApp or phone call.

08/11/2021

It's coming to that time of year! stuck for present ideas? why not treat your loved one to a sports massage or even yourself.

30/10/2021

Cupping therapy can be a great way to help relieve symptoms of migraines and headaches.

23/10/2021

My new journey!! 🥋
I've joined & proud to be a founders member!

After been out of bodybuilding for a while I was at the point where I was ready to go back or start a new challenge. After some deep thoughts I decided it was time to tick another item off the bucket list & learn Jiu-jitsu!

I can't wait to get started and have a fresh outlook to training.💪



05/08/2021

BIG NEWS & GIVEAWAY 🥳

I am super excited to announce is now based at unique fitness 🏋️‍♂️.

To celebrate this I am doing a cupping therapy & sports massage giveaway on Instagram. 🥳.

Head over to flex revival on Instagram to enter.

This will be a 1 hour appointment to 1 lucky winner 🏆.

💪 Like this post on Instagram
💪 Follow on Instagram
💪 Tag 3 friends on Instagram

🎖️Winner will be picked at random on 20/8/21.

13/07/2021

🔥 cupping is definitely a popular choice.

📅 Why not Book in if you fancy trying cupping therapy 💪

01/07/2021

Bring out the blades

This is one of my massage tools rockblades.
The use of this tool is for soft tissue mobilisation.
It can help with manipulation of the skin, myofascia, muscles and tendons.
Also with the contours of the tool it helps with the different body anatomical locations and allows for deeper pe*******on.

📅 Book in for your sports massage help with all your aches and pains.

28/06/2021

IASTM & Cupping therapy 🔥

Instrument Assisted Soft Tissue Mobilization & cupping therapy at Flex Revival.


📅 Book in for all your treatment needs.

23/06/2021

Vacuum cupping Vs fire cupping 🔥

Vacuum cupping is achieved using a suction gun with plastic cups and fire cupping is used with a live flame to achieve the suction with glass cups.

Health benefits are the same with both methods. 💙

Vacuum maybe be used by the therapist if they want to control the amount of suction more or use in harder to reach areas with fire.

It is found that the client feels a heat benefit from using fire cupping as to using vacuum.
Also with fire cupping the glass cups glide more easily during treatment to perform cupping methods.

Due to these different reasons a therapist will decide which style of cupping will be beneficial for your treatment plan in some cases both cupping methods maybe used. 💆‍♂️💆‍♀️

📅 Book in for your cupping therapy needs! 👍

22/06/2021

Why is sports massage important?

You don't have to be competing in bodybuilding or any sport to need a sports massage. Even your daily 9-5 job can put strain on your body.

Sports massage therapy has many proven benefits.
Here are some of the benefits that could help you out today:

🔵 Increased sense of well-being
🔵 Decrease muscle tension (remove them tight knots you feel)
🔵 Help with better sleep
🔵 Increase joint range of movement
🔵 Decrease muscle spasms
🔵 Help nerves be more relaxed
🔵 Increase flexibility

If you feel you could benefit from sports massage therapy contact
And book your appointment. 📅

09/06/2021

Announcement time🎉🔥

I am pleased to add fire and dry cupping to my treatment list. All included with treatment plans will be sports massage, kinesiology taping and cupping.

So what is cupping?

Cupping Date's back to ancient Egyptian, Chinese & Middle Eastern times. Cupping is a form of therapy that helps with removing stagnation, stimulate the flow of Qi (free flow of vital energy), stimulates skin nervous receptors, initiates healing response, helps with inflammation, increases blood circulation, mobility to soft tissue, stimulates endorphins.

So many benefits to having cupping treatment!

📅 Book in for cupping treatment

08/06/2021

Redness during massage.

This is called Erythema it happens due to stimulation to the skin and increased blood flow to superficial tissues.

Don't be alarmed if you have redness after a massage, it is completely normal and shows the massage has worked on a problem area.
Normally you will be more red to an area of adhesion.