23/02/2026
This week is Eating Disorders Awareness Week.
Eating disorders are serious mental health conditions that disrupt a person's relationship with food, body image and overall wellbeing. They are not a choice or a phase but complex conditions influenced by psychological, biological and social factors..
This years theme for Eating Disorder Awareness Week is the importance of community in supporting with an eating disorder.
Community can include family, friends and other support networks such as in-person or online groups. These relationships can help someone with an eating disorder feel less alone, understood and supported throughout their journey.
Recognising the signs - spotting the early signs of an eating disorder can lead to better outcomes for both mental and physical health. It is important to remember that eating disorders don't have a single look. Some common indicators include:
*Fixation with food or body image: constant thoughts about weight, calories or appearance.
*Changes in eating habits - skipping meals, restrictive diets or unusual eating behaviours.
*Physical symptoms - tiredness, noticeable weight changes, dizziness or frequent stomach issues.
*Behavioural changes - avoiding meals with others, secrecy around eating or excessive exercise.
*Emotional changes - increased anxiety or depression, irritability and becoming withdrawn.
Help and support is available at:
Beat, the UK's Eating Disorder Charity https://www.beateatingdisorders.org.uk
NHS
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/
Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/
Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.