King's Medical Practice

13/01/2026

12/01/2026

Dry January is a great reset, but with the right support and mindset healthier drinking habits can last all year.
Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.
If you want to cut back, take a break, or rethink your relationship with alcohol help and guidance is available .
For advice on habits that last beyond Dry January, go to: https://ow.ly/rK9k50XJzYq
For support on managing your alcohol intake, go to:
https://ow.ly/3eso50XJzYu
https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

11/01/2026

New years resolutions can be hard to keep, but small changes can make big improvements to your mental and physical health.

Here are 10 small lifestyle changes which could make a big change to your wellbeing:

🍎 Eat more more whole foods, such as vegetables, fruits, nuts, seeds and fish.
🚶‍♀️‍➡️Sit less and move more.
🥤Cut back on sweetened drinks.
😴 Get more quality sleep.
🚴‍♀️ Find a physical activity that you enjoy.
💅 Take more "me time" and practice self care.
👨‍🍳 Cook more meals at home.
🌳 Spend more time outdoors.
⏰ Limit screen time.
🧎‍➡️Try meditation

31/12/2025

Happy New Year from the team at King's Medical Practice

26/12/2025

✨ New Years Day Closure Notice.
Our GP practice will be closed on New Years Day (1st January).
✅ We will reopen on Friday 2nd January at 8am.
If you need medical help while we’re closed:
• ☎️ Phone the practice (01924 223909) 9am-3pm and your call will be diverted to GP Care Wakefield.
• 📞 Call NHS 111 for urgent advice
• 🚨 Dial 999 in an emergency
• 💊 Pharmacies may be open for minor ailments and prescriptions, check local opening times
Please make sure to order repeat prescriptions early to avoid running out..
Thank you for your understanding, and we wish you a very happy new year!

24/12/2025

💙 Need mental health support? You’re not alone – help is available across Wakefield.
One in four adults experiences a mental health problem each year. If you or someone you care about is struggling with low mood, depression, anxiety, or anger, please reach out.
✅ If life is in immediate danger, call 999
✅ Visit West Yorkshire Su***de Prevention for urgent help
Here are some local and national services ready to support you:
📞 Samaritans – 24/7 listening support
🌐 Turning Point Talking Therapies – One-to-one or group sessions
👩‍⚕️ Your GP Practice – Can refer you to specialist services or prescribe medication
🏘 Community Mental Health Support – Emotional and practical help from local groups like:
• Andy’s Man Club
• Spectrum People
• Carers Wakefield & District
• Facing the Future
• Richmond Fellowship
• Here For You
• Age UK Wakefield District
• Well Women Centre
• GASPED

Other support includes:
✔ Gambling support
✔ R**e and Sexual Abuse Centre (RASAC)
✔ Men’s Health Forum & ManHealth
✔ Wakefield Citizens Advice Bureau

For full details and more services, visit:
👉 https://www.wakefield.gov.uk/health-and-advice/mental-health-and-wellbeing/adult-mental-health-support/
Please share this post – it could help someone find the support they need. 💙

23/12/2025

Wishing you all a very Merry Christmas from the team at King's Medical Practice 🎅🎄

19/12/2025

🎄✨ Christmas Closure Notice
Our surgery will be closed on Christmas Day (Thursday 25 December) and Boxing Day (Friday 26 December) to allow our team to spend time with loved ones.
✅ We will reopen on Monday 29 December at 8am.
If you need medical help while we’re closed:
• ☎️ Phone the practice (01924 223909) 9am-3pm and your call will be diverted to GP Care Wakefield.
• 📞 Call NHS 111 for urgent advice
• 🚨 Dial 999 in an emergency
• 💊 Pharmacies may be open for minor ailments and prescriptions, check local opening times
Please make sure to order repeat prescriptions early to avoid running out over the holidays.
Thank you for your understanding, and we wish you a safe and happy festive season! 🎅🎁

15/12/2025

Find your nearest pharmacy & check their opening times here: https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy