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Yin Yoga with Tamsyn

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Yin Yoga with Tamsyn

25/03/2026

Thank you ladies for making this Spring Equinox so special. Both myself and Liz absolutely love working together.

We opened up our workshop with the most delicious flowering currant cordial. Liz spoke about the herbs that can support us through this season and what’s available locally.
We made our own Nettle Tonic Vinegar and a herbal tea blend to take home. These are great for detoxifying the body and in particular the Liver - the Yin Meridian in Traditional Chinese Medicine.

During our Yin Yoga practice, we targeted both the Liver and Gallbladder meridians. The intention was to balance the nervous system, create space and softness. Preparing us for the shedding of Winter and welcoming Spring - the time for renewal and growth 🌿🧘‍♀️

11/03/2026

Hi,

Did you know I also have a page dedicated entirely to yoga for masters swimmers? 🏊‍♀️

If you, or someone you know is a masters swimmer looking to support their recovery, head over to
Same approach, different lane.

🏊 💦

29/01/2026

Liz and I are so excited to be hosting another Yin Yoga & Herbalism event together 🌿

This time, aligned with the Spring Equinox—a perfect moment for balance, renewal, and gentle growth.

🗓 Sunday 22nd March
⏰ 9–11am
📍 .yogastudio North Berwick
🔗https://reikiremedysanctuary.co.uk/shop-or-book/p/yin-and-herbs

07/11/2025

Wintering Workshop

We love these woven-practice workshops, of Yin Yoga with home herbalism; seasonally-inspired, we plan them by thinking what it is we would want to receive at this time of year.

And so we are planning a nurturing, restorative herbalism and yin yoga practice. In mid-winter we can begin to feel depleted, like the batteries are running low, and this workshop looks to suggest ways to lift you gently and restore energy within this Yin season.

Sunday 18. January 2026, 9-11am | Move Yoga, North Berwick

https://thehoneybeesanctuary.org/shop-or-book/p/wintering-yin-and-herbs

26/10/2025

Recovery is part of training 🧘‍♀️💦

Our Swimmers Recovery Workshop this morning focused on releasing the back and tight shoulders, opening hips, and finding calm after all the hard work in the pool/sea.

The result? Softer muscles, clearer minds, and a deep sense of rest.

If you missed this one, keep an eye out — more recovery-focused sessions. Your body (and your next swim) will thank you. 🌊

Happy World Swim Day everyone 🌎🏊‍♀️

13/10/2025

Join us on World Swim Day for a workshop created specifically for swimmers. Through targeted stretches and gentle mobility work. You’ll release tight muscles, support joint health and reduce your risk of injury. Whether you swim for fitness or competition, this is about giving your body the care it needs to keep you strong in the water.

No yoga experience required
Designed for all levels

Sunday 26th Oct
8:30-9:30am
£10 investment

Please DM to book your spot

30/09/2025

🪷 Yin yoga invites us to slow down, soften, and sink deeply into stillness — and the benefits go far beyond the mat.

22/09/2025

A huge thank you to everyone who came along to the Autumn Equinox Workshop with us yesterday! 🍁✨ We loved sharing Yin & Herbalism with you all and soaking in the cosy autumn vibes together. 🌿🧡
We also shared a beautiful poem by 🍂

15/09/2025

Ready to reset and ground into Autumn? Our Equinox workshop will be a nourishing space to:
🧘‍♀️Rest and Reset
🌿Connect to the Season

Book here to welcome in the new season with us:
https://thehoneybeesanctuary.org/shop-or-book/p/equinox-yin-and-herbs

21/08/2025

✨ I finally made it! ✨
After 6 months of hard work, I’ve completed my Yoga for Athletes Teacher Training.

It feels like such a personal achievement. Last year I returned to competitive swimming. This training has been hugely beneficial —supporting my training, maintenance and recovery.

So excited to keep building on this journey! 🏊‍♀️✨

20/08/2025

It’s been a little while since our last collaboration!! However, Liz and I are both excited to be offering you an Autumn Equinox workshop .yogastudio in North Berwick. Bringing together our passions for both Yin Yoga and Herbalism 🧡🍂

To book and find out more information, please use the following link
https://thehoneybeesanctuary.org/shop-or-book/p/equinox-yin-and-herbs

Please note that this workshop is limited to 12 participants.

25/03/2025

Do you stretch?

This is Reclined Butterfly, one of my go to poses for opening the chest and shoulders.

I added an additional bolster behind the knees to take the pressure off my lower back and hips.

A great stretch for swimmers also as the height of the bolster adds weight to the arms and increases the stretch across the tops of the shoulders and chest. It also helps with your recovery too.

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