Yin Yoga with Tamsyn

Yin Yoga with Tamsyn Yin Yoga classes | 1:1s
200 Yin Yoga TT | 50hrs Meditation | 50hrs Myo - Yin | 45hrs Vinyasa| 200 YTT | 5 Filaments Practitioner L1

Summer Solstice - Yoga and Herbal Outing.Sharing an evening of Herbalism and gentle Yoga. Liz and I would love to invite...
20/05/2026

Summer Solstice - Yoga and Herbal Outing.

Sharing an evening of Herbalism and gentle Yoga. Liz and I would love to invite you to an outdoor celebration of the Summer Solstice, held in the evening of Thursday 18th June in the dune slack wildflower meadow at Yellowcraig.

For further details and booking, please head over to Liz

https://reikiremedysanctuary.co.uk/shop-or-book/p/solstice-yoga-and-herbs

✨New Time ✨My Saturday Stretch and Chill class .yogastudio has changed to 9:15am - 10:15am.Join me for some Yin style st...
30/04/2026

✨New Time ✨

My Saturday Stretch and Chill class .yogastudio has changed to 9:15am - 10:15am.

Join me for some Yin style stretching, relaxation, and a well-deserved calm to start your weekend. This class is perfect for unwinding, releasing tension, and leaving feeling refreshed and restored.

https://www.moveyoga.co.uk/book

Thank you ladies for making this Spring Equinox so special. Both myself and Liz absolutely love working together.We ope...
25/03/2026

Thank you ladies for making this Spring Equinox so special. Both myself and Liz absolutely love working together.

We opened up our workshop with the most delicious flowering currant cordial. Liz spoke about the herbs that can support us through this season and what’s available locally.
We made our own Nettle Tonic Vinegar and a herbal tea blend to take home. These are great for detoxifying the body and in particular the Liver - the Yin Meridian in Traditional Chinese Medicine.

During our Yin Yoga practice, we targeted both the Liver and Gallbladder meridians. The intention was to balance the nervous system, create space and softness. Preparing us for the shedding of Winter and welcoming Spring - the time for renewal and growth 🌿🧘‍♀️

Hi,Did you know I also have a page dedicated entirely to yoga for masters swimmers? 🏊‍♀️If you, or someone you know is a...
11/03/2026

Hi,

Did you know I also have a page dedicated entirely to yoga for masters swimmers? 🏊‍♀️

If you, or someone you know is a masters swimmer looking to support their recovery, head over to
Same approach, different lane.

🏊 💦

Liz and I are so excited to be hosting another Yin Yoga & Herbalism event together 🌿This time, aligned with the Spring ...
29/01/2026

Liz and I are so excited to be hosting another Yin Yoga & Herbalism event together 🌿

This time, aligned with the Spring Equinox—a perfect moment for balance, renewal, and gentle growth.

🗓 Sunday 22nd March
⏰ 9–11am
📍 .yogastudio North Berwick
🔗https://reikiremedysanctuary.co.uk/shop-or-book/p/yin-and-herbs

Wintering WorkshopWe love these woven-practice workshops, of Yin Yoga with home herbalism; seasonally-inspired, we plan ...
07/11/2025

Wintering Workshop

We love these woven-practice workshops, of Yin Yoga with home herbalism; seasonally-inspired, we plan them by thinking what it is we would want to receive at this time of year.

And so we are planning a nurturing, restorative herbalism and yin yoga practice. In mid-winter we can begin to feel depleted, like the batteries are running low, and this workshop looks to suggest ways to lift you gently and restore energy within this Yin season.

Sunday 18. January 2026, 9-11am | Move Yoga, North Berwick

https://thehoneybeesanctuary.org/shop-or-book/p/wintering-yin-and-herbs

Recovery is part of training 🧘‍♀️💦Our Swimmers Recovery Workshop this morning focused on releasing the back and tight sh...
26/10/2025

Recovery is part of training 🧘‍♀️💦

Our Swimmers Recovery Workshop this morning focused on releasing the back and tight shoulders, opening hips, and finding calm after all the hard work in the pool/sea.

The result? Softer muscles, clearer minds, and a deep sense of rest.

If you missed this one, keep an eye out — more recovery-focused sessions. Your body (and your next swim) will thank you. 🌊

Happy World Swim Day everyone 🌎🏊‍♀️

Join us on World Swim Day for a workshop created specifically for swimmers. Through targeted stretches and gentle mobili...
13/10/2025

Join us on World Swim Day for a workshop created specifically for swimmers. Through targeted stretches and gentle mobility work. You’ll release tight muscles, support joint health and reduce your risk of injury. Whether you swim for fitness or competition, this is about giving your body the care it needs to keep you strong in the water.

No yoga experience required
Designed for all levels

Sunday 26th Oct
8:30-9:30am
£10 investment

Please DM to book your spot


🪷 Yin yoga invites us to slow down, soften, and sink deeply into stillness — and the benefits go far beyond the mat. ...
30/09/2025

🪷 Yin yoga invites us to slow down, soften, and sink deeply into stillness — and the benefits go far beyond the mat.

A huge thank you to everyone who came along to the Autumn Equinox Workshop with us yesterday! 🍁✨ We loved sharing Yin & ...
22/09/2025

A huge thank you to everyone who came along to the Autumn Equinox Workshop with us yesterday! 🍁✨ We loved sharing Yin & Herbalism with you all and soaking in the cosy autumn vibes together. 🌿🧡
We also shared a beautiful poem by 🍂



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