Lorraine Mc Donnell Wellness, Nutrition and Fitness

12/04/2024

I have reached 3.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

31/01/2024

Beyond excited to deliver a Wim Hof Fundamentals Workshop The Yoga Den on Saturday 24th February!

Learn the 3 pillars of the powerful Wim Hof Method! Explore the profound breathing and embrace this transformational process of finding the ultimate courage and resilience! Be guided through an exhilarating cold exposure experience! Learn about the incredible health and mental health benefits.

Only 3 spaces left!!!!

Link to book - https://www.wimhofmethod.com/instructors/lorraine-mc-donnell

31/12/2023

Make 2024 your happiest year yet! Learn the 3 pillars of the Wim Hof Method and transform your life so you can be the happiest, healthiest, strongest version of you and totally kick ass in life!

We will be running another winter expedition in Poland in November and and workshops and advanced workshops throughout the year! Delighted to be back The Yoga Den in February and April for Wim Hof Workshops.

Link to book these events -

https://www.wimhofmethod.com/instructors/lorraine-mc-donnell

Wishing you all a very happy fun filled 2024!!
With love,

Lorraine

24/08/2023

Dear Ladies,

Looking forward to seeing you on the east beach in North Berwick tomorrow morning at 9.30 for a meditation and sea swim! All experience levels welcome! Please share and bring a friend!

😊😊🧘‍♀️🧘‍♀️

18/08/2023

What you have all been waiting for - our Winter Travel Wim Hof Retreat in Poland!! 🇵🇱 🇵🇱 🇵🇱

Immerse yourself in an all encompassing adventure that will rocket you into the next dimension. Find a sense of courage and self belief that you never even thought would be possible!

Explore the power of your mind to grow your comfort zone!! Free yourself up to do all the things you have always wanted to do!!

Now is your time! Step forward and allow me the honour of guiding you through it! We will do it together and you will never look back!!

https://www.wimhofmethod.com/instructors/lorraine-mc-donnell

14/08/2023

Dear Ladies!

Join me for a meditation and sea swim this Friday morning at the East beach in North Berwick at 9.30.

All welcome - experienced swimmers and those thinking of dipping their toes in the water for the first time!

Your local Wim Hof Instructor,

Lorraine
😊🥰🌊🏊‍♀️

25/07/2023

Join me for an unforgettable Wim Hof Workshop experience The Yoga Den on Saturday 26th August!

Learn the 3 pillars of the Wim Hof breathing! Be guided through the powerful breathing. Let go of stress and negativity!

Regain control and feel the exhilaration!

Link the book -

https://www.wimhofmethod.com/instructors/lorraine-mc-donnell

19/06/2023

Next Wim Hof Workshop at Loch Goilhead is 8th July! Learn the 3 pillars of the Wim Hof Method. Let me guide you through the breathing and ice bath so you can put it into practise yourself and feel the incredible benefits.

Most importantly let me guide you through the process of living your best life and your he key to success in life - ultimate happiness!

I would be honoured if you would help me to spread the word.

Link to book -

Hello. I'm Lorraine Mc Donnell, official Wim Hof Method Instructor. View my upcoming Wim Hof Method activities or ask me a question here.

22/05/2023

Join me at this stunning location for a Wim Hof Fundamentals Workshop experience to remember!!!

Learn the 3 pillars of the Wim Hof Method in the stunning surrounds of panoramic mountains and loch!

Saturday 17th June or Saturday 8th July!

Link to book -

https://www.wimhofmethod.com/instructors/lorraine-mc-donnell

Please note we have limited places available. Book now to avoid disappointment! 😊😊🥰🧘‍♀️🧘‍♀️🧘‍♀️

02/05/2023

Meet the dream team who will take you on the adventure of a lifetime in October, on our Polish Winter Travel Experience! You will be guided by 2 Level 2 Wim Hof Instructors and a Certified NLP Practitioner and Life Coach!

Our combined experience will create the ultimate winter travel expedition as we all explore the beautiful mountain valley in the Polish Giant Mountains!!

We have limited places on this travel experience! Early booking is highly recommended!

Link to book - https://www.wimhofmethod.com/instructors/lorraine-mc-donnell