Insights to Well-Being

05/05/2026

Leaflet dropping around Collingham with the lovely Laura James Holistic Healing 🫶💚

04/05/2026

Fun at the Mayfair in Collingham today 😊 come and join in 💚

29/04/2026

Perhaps you’ve been feeling the pull to slow down…
to soften…
to reconnect.

On the evening of the Flower Moon, and as we move through the energy of Beltane—a time of growth, blooming and new beginnings—I’m holding a Cacao Soundbath in my garden studio.

A quiet, nourishing space to open the heart, set intentions, and rest into sound.

Friday 1st May
7.30–9pm
Collingham Garden Studio
Exchange £20
Mats, blankets & cushions provided

The invitation is simply to come as you are… and allow yourself to be held for a while.

✨ Book here: https://www.insightstowellbeing.co.uk/soundhealing

Or feel free to message me if you’d like to know more 💚

26/04/2026

Perhaps you’ve been curious…
What is a soundbath?
And more importantly… how might it feel for you?

This May, I’m holding three different spaces — each with its own rhythm, its own flavour… and its own gentle way of inviting you back to yourself.

Crystal bowls, chimes and gongs weave together to create a gentle, immersive soundscape that the body can soften into, quietening the mind and creating a deep space for rest. 💚

✨ Friday 1st May – Sound & Cacao (Collingham)
A nourishing evening to arrive slowly… to sip, to soften, to set intentions… and then be carried by sound.

✨ Sunday 17th May – Sound & Reiki with the horses (Norton Disney)
Held in the quiet presence of the horses… where sound and Reiki weave together in the barn, creating space for deeper rest, release, and connection.

✨ Thursday 21st May – Soundbath (Collingham)
A simple, grounding session… no expectations, just time to lie down, breathe, and let the sound do the work.

No experience needed.
No pressure to “get it right.”

The invitation is… to give yourself an hour where nothing is asked of you, and see what unfolds from there.

💚 Book Collingham sessions here:
https://www.insightstowellbeing.co.uk/soundhealing

🐴 For the barn session with the horses, DM me for details.

Emily x 💚

17/04/2026

✨ Horses. Sound Healing. Reiki. Pure Magic. ✨
We're hosting a very special Sound Bath & Healing Evening in the Barn with the Horses — Sunday 19th April 🌙🐴
Imagine lying back, wrapped in a blanket, surrounded by the gentle energy of our beautiful horses while healing sounds wash over you and Reiki energy flows. Yes, really. And yes, it's as magical as it sounds. 💜
Limited spaces — message Kath on 07957 754 260 to grab yours

14/04/2026

Unwind and relax with a soundbath this Thursday 16th April... I run small group sessions from my home - perfect to give it a try. 💚🙏

14/04/2026

✨ Horses. Sound Healing. Pure Magic. ✨
We're hosting a very special Sound Bath & Healing Evening in the Barn with the Horses — Sunday 19th April 🌙🐴
Imagine lying back, wrapped in a blanket, surrounded by the gentle energy of our beautiful horses while healing sounds wash over you. Yes, really. And yes, it's as magical as it sounds. 💜
Limited spaces — message Kath on 07957 754 260 to grab yours

14/04/2026

15/03/2026

Today I found myself standing quietly at my mum’s grave, laying flowers for the first Mother’s Day since she passed.

There was tenderness in that moment. Grief… but also gratitude.
And it reminded me that Mother’s Day carries many different feelings for many of us.

Some of us are mothers.
Some of us have lost our mothers.
Some are longing to become mothers.
Some are healing our relationship with the idea of mothering altogether.
But beyond the role itself, there is something deeper.

There is a mothering energy that lives in every women; the instinct to nurture, to listen, to hold space, to gather people together and create warmth.

It’s the friend who checks in and there have been several kind souls who havedone that for me today.

It's the woman who sits beside you when life feels heavy.
The one who creates a safe space where people can breathe again.

Tomorrow evening Mary and I are holding a small Mother’s Day Gathering at Robin Rose Bakes. A gentle space to pause, receive and honour that nurturing energy in ourselves and one another.

A morning of warmth, sound and nourishment of love.

If today has felt joyful, tender, complicated or somewhere in between, you are so welcome to come and sit with us.

There are still a few spaces available.
🌷 Mother’s Day Gathering
📍 Robin Rose Bakes
⏰ Monday March 16th at 10am

Book directly on https://www.insightstowellbeing.co.uk/circle or message.

With love,
Emily & Mary 💚

14/03/2026

Join Mary and me at Robin Rose Bakes in Navenby 10am Monday 16th March for our special Mother’s Day Gathering event 💚🙏