Insights to Well-Being

Insights to Well-Being Sound Healer, Life Coach and Women's Circle Facilitator

Today I found myself standing quietly at my mum’s grave, laying flowers for the first Mother’s Day since she passed.Ther...
15/03/2026

Today I found myself standing quietly at my mum’s grave, laying flowers for the first Mother’s Day since she passed.

There was tenderness in that moment. Grief… but also gratitude.
And it reminded me that Mother’s Day carries many different feelings for many of us.

Some of us are mothers.
Some of us have lost our mothers.
Some are longing to become mothers.
Some are healing our relationship with the idea of mothering altogether.
But beyond the role itself, there is something deeper.

There is a mothering energy that lives in every women; the instinct to nurture, to listen, to hold space, to gather people together and create warmth.

It’s the friend who checks in and there have been several kind souls who havedone that for me today.

It's the woman who sits beside you when life feels heavy.
The one who creates a safe space where people can breathe again.

Tomorrow evening Mary and I are holding a small Mother’s Day Gathering at Robin Rose Bakes. A gentle space to pause, receive and honour that nurturing energy in ourselves and one another.

A morning of warmth, sound and nourishment of love.

If today has felt joyful, tender, complicated or somewhere in between, you are so welcome to come and sit with us.

There are still a few spaces available.
🌷 Mother’s Day Gathering
📍 Robin Rose Bakes
⏰ Monday March 16th at 10am

Book directly on https://www.insightstowellbeing.co.uk/circle or message.

With love,
Emily & Mary 💚

14/03/2026

Join Mary and me at Robin Rose Bakes in Navenby 10am Monday 16th March for our special Mother’s Day Gathering event 💚🙏

Join us for Nottingham MBS today 💚
01/03/2026

Join us for Nottingham MBS today 💚

...and before you can blink March is here!! Here are a few of the events happening in my garden studio in Collingham thi...
28/02/2026

...and before you can blink March is here!! Here are a few of the events happening in my garden studio in Collingham this month 🫶 including a gorgeous offering around Mother's Day collaborating with my friend Mary from neuroki.co.uk. Come and be yourself 💚

I'll be joining the gorgeous Lisa from Willow Holistics at this event to offer Sacred Scent Star Healing™. We have the f...
27/02/2026

I'll be joining the gorgeous Lisa from Willow Holistics at this event to offer Sacred Scent Star Healing™.
We have the following slots available to pre-book:
Morning 11am, 11.35am
Afternoon 1.35pm, 2.10pm and 3.25pm
Let us know if you can make it - there are some wonderful talks on all day. Let us know if you can make it 💚

Last night’s sound bath with horses and Reiki felt like stepping into another rhythm altogether as we gathered in the ba...
23/02/2026

Last night’s sound bath with horses and Reiki felt like stepping into another rhythm altogether as we gathered in the barn at dusk 🤍🐴

There’s something about being alongside them that brings you back into your body very quickly. No performance. No striving. Just honesty.

At one point I reached for a shaker… and it was a clear no.
The horses shifted. The energy changed.

So we listened.

And in that listening, the whole space deepened.

Crystal bowls and gentle chimes, Reiki moving where it was needed… and the horses standing as magnificent guardians — regulating, guiding, softening.

They meet you exactly where you are.
And they let you know when you’re not quite aligned. Such powerful teachers.

I’m so grateful to everyone who came and trusted the experience at Mary’s Meadow, and to Kath for welcoming us in such a beautiful space. And to Lisa, for weaving her quiet magic alongside me.

If you feel the pull to experience healing in this way, we’ll share the next date soon 🤍✨

Small check-in:Right now do you feel more…wiredtiredheavyor settled?You don’t need to fix it.Just noticing is often wher...
22/02/2026

Small check-in:

Right now do you feel more…

wired
tired
heavy
or settled?

You don’t need to fix it.
Just noticing is often where change begins.

Feel free to comment one word, I always find it interesting how varied the answers are 💚

If you realise you need space this week, I have some 1:1 appointments available. DM me and I'll send you a link to book.

21/02/2026

Looking after yourself rarely happens all at once.

More often it’s small things done regularly:

a pause
a walk
an hour lying down listening instead of thinking

Consistency changes far more than intensity.

Whether that’s monthly rest or deeper support, sessions can be booked whenever it feels right 💚

Book or message here:
https://www.insightstowellbeing.co.uk/book-online

The day after a session can feel different.Sometimes people wake rested.Sometimes emotional.Sometimes simply clearer.The...
20/02/2026

The day after a session can feel different.

Sometimes people wake rested.
Sometimes emotional.
Sometimes simply clearer.

The body often keeps processing after we stop and listen.

Gentleness helps here — water, slower pace, early night if you can 💚

If you feel like you need a little more support than an occasional session, personal appointments are available to book. Message me to chat about what's best for you!

Address

North Collingham

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447932924157

Website

https://emilykatedixon.co.uk/

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