LRW Talking Therapies

22/02/2026

When emotion feels too heavy, remember to let it RAIN ✨️

18/02/2026

Within my sessions, every part of you is welcome.

I believe healing begins when you don’t have to hide. The confident parts, the anxious parts, the angry, grieving, hopeful, ashamed, uncertain and resilient parts. You don’t have to filter your thoughts, soften your truth, or be “put together” to sit in my room.

I will always offer a steady, compassionate presence where you can explore your full experience safely and without judgment.

Together, we create a space where every part of you is seen, respected and held with care.

14/02/2026

Today can bring love, joy, grief or reflection and sometimes all at once.

Whatever this day means for you, please remember, you are worthy of love, your value is not defined by your relationship status and the most important relationship you’ll ever have, is the one you have with yourself.

Love isn’t all roses and grand gestures.

💞 It’s boundaries.
💞 It’s growth.
💞 It’s forgiveness.
💞 It’s choosing yourself when you need to.

However this day meets you, may you meet yourself with kindness.

With care,

A Counsellor Who Believes in Your Worth 💕

02/02/2026

Common misconception.... You only need Relationship Therapy if you're in crisis 🤷‍♀️

Couples therapy isn’t just for relationships in crisis. It can be a proactive space to strengthen communication, deepen understanding and grow together. Whether you’re navigating a new phase of life, want to improve how you handle conflict or simply feel curious about each other’s inner worlds. Therapy can help you build skills that support a healthier, more connected partnership.

Think of it as a relationship tune up, not a last resort.

30/01/2026

Being the generational cycle breaker is realising that love can look different than what you were shown. It’s stopping mid-pattern, asking hard questions and choosing healing, even when it costs you familiarity. You’re not betraying your family, you’re rewriting the story so it ends softer.

19/01/2026

They call it Blue Monday… but who says it has to stay blue? 🎨

Today’s a blank canvas and you get to choose the colours. Paint it with calm, hope, laughter or even a bold splash of joy.

One small moment at a time, you decide the shade. 💛

What colour are you choosing today?

10/01/2026

This is so lovely and so true 💖✨️

worduponthewall

01/01/2026

31/12/2025

23/12/2025

The added pressures of the festive period can be tough, please reach out and know there is always someone you can talk too. You are not alone.

21/12/2025

Today is the shortest day of the year.
The day with the most darkness before the light begins to return.

If you’re feeling low or tired, let this be a reminder that reaching the darkest point, doesn’t mean you’re stuck there.
Change can be quiet and slow but it’s still happening.

This isn’t an ending. It’s a turning point.