LRW Talking Therapies

05/09/2025

Stress shows up in quiet ways, maybe tired eyes, short tempers or just that constant weight in your chest that you can’t explain.

Mental health isn’t always about breaking down, sometimes it’s just holding too much, for too long.

If you're feeling this way, please know you're not alone. It’s okay to slow down. It’s okay to ask for help. Taking care of your mind is just as important as taking care of your body. Be gentle with yourself. You’re doing your best and that’s enough.

02/09/2025

While I realise this is taken from the Women's Aid page, I am sharing this for men too. Domestic Violence can occur in any home and is often well hidden - look out for your friends and family ✨️

🚨 Nationwide Emergency Alert Test🚨

This Sunday 7th September 3pm.

The UK’s new emergency alert system will send a loud siren, message, and vibration to every compatible phone even on silent. Survivors of abuse with hidden phones could be put at risk if the device is discovered.

You can opt out in your phone’s settings to protect your safety.
✅ iPhone: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts
✅ Android: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts (and other threat categories if listed)

27/08/2025

A reminder to trust the process ✨️

23/08/2025

Reminder for all those who have had exam results.

You are so much more than what your results show. Don't underestimate yourself!!! Shine bright ✨️

12/08/2025

I came across this, this morning and thought it was an important post to share.... Always check in on people ✨️

29/07/2025

A reminder as the summer holidays are in full swing.

Parenting is hard - I have found clients really struggle admitting it.

No one warns you how tough parenting can be. The sleepless nights, the constant worry, the never ending to do list.

But here’s the truth: parenting is hard because it matters. You're shaping a life, guiding a small, gorgeous human through the chaos of the world. That takes courage, patience, and a whole lot of love.

So if you’re feeling overwhelmed, you’re not alone. You’re doing one of the hardest and most meaningful things there is. And that in itself is something to be proud of.

Remember - self care, self care, self care ✨️

23/07/2025

During my latest read, I was reminded of the below quote by Carl Jung.

It was a stark reminder that the answers, more often than not, lie in the shadows and the dark places we fear.

Therapy can be anxiety inducing and it can be painful because you are turning the lights on in the dark spaces. By facing those fears and owning those feelings, it can also be incredibly freeing. It takes the power away, that those areas of your life have over you and places it back in your hands✨️

19/07/2025

I saw this gorgeous illustration by lucyclaireillustration which I felt quite appropriate given its the end of the academic school year.

From a young age children experience a range of emotions and challenges, whether it’s stress at school, changes at home, or social pressures. Supporting their emotional wellbeing helps build resilience, confidence, and strong coping skills.

Early intervention, open communication, and a supportive environment can make a big difference. Let’s listen, talk, and create safe spaces where children feel heard and valued.

Healthy minds grow into healthy futures 💚

02/07/2025

⏳ Time is our most valuable resource.

You can earn more money, gain more knowledge and rebuild lost things, but you can never get back lost time.

Use it wisely on what truly matters: growth, purpose, and the people you care about.

25/06/2025

For our mental wellbeing it's important to focus on what we can control, our thoughts, actions, choices, and attitude. By directing energy toward these, we can then build resilience, clarity, and peace.

Trying to control what’s beyond us only drains focus and breeds frustration. Progress begins when we let go of the uncontrollable and work with what’s truly ours.



Credit to picture unknown

21/06/2025

What Is Walk and Talk Therapy?

Walk and talk therapy is a refreshing alternative to traditional counseling. Instead of sitting in my therapy space, we can meet outdoors for our session while walking.

This gentle movement can help ease anxiety, boost mood, and make talking feel more natural. Many people express finding it easier to open up while walking side-by-side, surrounded by nature.

It’s a great option for anyone looking for a more relaxed, holistic approach to mental wellbeing.

Are you curious to try it? Sometimes, the best way to move forward is by taking that first step, quite literally.

Message me for more information or to find out my availability. Walk and talk sessions can be mixed with traditional sessions also.

19/06/2025

I just wanted to share one of my favourite quotes from Carl Rogers.

We can be our biggest critics, I know I am, but don't give anyone the power of dulling your sparkle. More importantly, don't do this to yourself. You're amazing just as you are!!