
06/09/2024
Hello There,
Don't know about you,but I've always got a song on my mind & I often find myself humming. A lot of us do (right?). But did you know that humming actually calms you down?
How come?
Pause those Thoughts: Have you noticed that when you hum, your mind takes a little break?
Endorphins : Humming releases happy endorphins and widens your blood vessels with nitric oxide. This creates space between your spiraling thoughts and your nervous system. So, if you're feeling anxious it can help.
Good Vibrations : When you hum, your whole body vibrates—including your brain! It’s like a gentle massage for your mind. Have a go.
Don't feel self conscious....Enjoy & Let go!
Another way to hum your cares away:
Find a quiet corner or a sunny spot ( yes there is some sun today in Lincolnshire!)
Close your eyes, take a deep breath, and let the hum emerge.
Feel the vibrations in your chest, your throat, and even your fingertips. A good hum feels sooooo good!
Let the worries melt away as you create your own little melody.
We all need to step away from the chaos sometimes. Oh & this tip will cost you nothing. It's free!
Let's get humming.....What song are you going to hum today? Share those humming moments.....I'd love to hear you
(My dog Jinny is looking worried.....think the noise is disturbing her zzzzzzz)