Nicky Hayes Yoga

31/08/2025

Yoga classes restart next week. Looking to improve your strength, flexibility and balance both in your body and in your mind? Then join us! First class is free. I promise we won’t start with headstand.

I have been teaching for over 16 years. Classes are small and friendly and in beautiful community spaces.

DM me to book into class. I look forward to seeing you on the mat soon.

28/08/2025

🍁With September just around the corner book your space in yoga class. I have just sent out my latest newsletter with exciting news about an upcoming Day Retreat. If you would like to be added DM me your email address!

🍂 First class is free - so you can experience the benefits of yoga for yourself!

19/08/2025

Booking now! Join us on the exclusive Day Retreat! Early Bird rate available until end of the month. £20 deposit secures your place!

14/08/2025

A snippet from class this week. Warm up first, then have a go at this sequence to take you to chakrasana! Have a go and let me know how you get on. 🧘‍♀️🧘‍♀️🧘‍♀️

14/06/2025

11/06/2025

Summer School news! For the first time in 16 years I am offering yoga classes throughout the summer. All classes will be on and class pass options offer lots of flexibility. Keep your yoga practice strong this summer and come to class! To book your place and find out more email nickyhayes.yoga@hotmail.com

02/06/2025

All classes are on this week. Do message me if you would like to join us Nicky Hayes

27/05/2025

ALL classes are all ON this week! Despite it being half term! Let’s practice together!! See you on the mat!!

05/05/2025

At Nicky Hayes Yoga this term we are “Spring Cleaning our bodies and our minds”. In our 90 minute Hatha yoga classes, we are working hard to increase energy, build strength and prepare for summer!! Your first class is free - so you can see how great you will feel after class!!

Join us -:
Mon 09.00 Wing Village Hall
Tue 10.00 Stamford Arts Centre
Wed 19.30 Stamford Arts Centre
Thus 09.30 Zoom
Fri 09.30 Lyddington Village Hall

Feedback has been really fantastic from last weeks classes. Be a part of something special - Join us!!

09/04/2025

Yoga News - book NOW!! Join me for uplifting yoga classes this spring. Your latest e-newsletter has just been sent via email. This term we are looking at spring cleaning for the body and the mind. Sometimes the emails end up in your junk folders do have a look if it hasn't arrived in your inbox. If you can't see my email do message me and I will resend it. I look forward to seeing you in class after the Easter break. Classes start back on the 28th of April.

09/04/2025

Calling all who are interested in starting yoga this spring! I am writing to you to invite you to our next course of yoga entitled Spring Cleaning For the Mind and the Body. Spring is such a wonderful time of year and of course, it is great for yoga. Spring signifies a time for renewal and growth, both in nature and within ourselves.

In this course we will explore yoga practices, that help us embrace spring energy and cultivate a sense of openness and receptivity. Springtime invites us to add more heat to our yoga through fluid movement, vinyasa and twists. To generate warmth to help move lymph, increase circulation of blood and prana (the vital life force) and clear a foggy mind.

Your first class with me is FREE. In order for you to experience the benefits of yoga for yourself. This term begins on April the 28th. You can pick from the following classes;

Mon 09.00 - 10.30 Wing Village Hall
Tue 10.00 - 11.30 Stamford Arts Centre
Wed 19.30 - 21.00 Stamford Arts Centre
Thu 09.30 - 11.00 Zoom live or recorded
Fri 09.30 - 11.00 Lyddington Village Hall

08/04/2025

Class today focused on the heart. Our final class on the theme of awakening. We opened our hearts with pranayama, then limbers to prepare our shoulders using our yoga straps. Then we worked on asana focused on back-bending and lifting up our hearts.

Joined today by our special guest my beautiful daughter Jessica-Jane. Showing how open-hearted she is in anahata asana.