Nicky Hayes Yoga

08/01/2026

Hamstring stretches with a strap. Practice to increase flexibilty in the back line of the legs. Repeat sequence in the left side. Follow for more yoga tips and hints.

stamfordlocal hints.

03/01/2026

Just 2 spaces left. Perfect for beginners or those wishing to come back to practice after time away with life or injuries. We are focusing on the building good foundations. Technique in poses as well as breath-work, guided relaxation techniques and linking into yoga teachings. Join us!! Now is the time.

10/12/2025

Last few weeks of term… some of my venues are already very Christmassy! Do join us - drop in £15 🎄🌲🎄🤶🤶

30/11/2025

Sunny Sunday walkies…luckily no gunshots to frighten her!! So she had a fab time!! ###

29/11/2025

New class starts in Jan 2nd. Your opportunity to begin your yoga journey or renew an old practice. At the fantastic new venue of Borrowden Hub. Book your space now! Email: nickyhayes.yoga@hotmail.com

27/11/2025

Want to improve your downward facing dog? Try using your blocks. To improve alignment and help you get more out of your pose. Want more tips and sequence ideas. Drop me a follow!

21/11/2025

19/11/2025

Kapalbhati is contraindicated for pregnant women, those with high blood pressure, heart conditions, hernias, epilepsy, and recent abdominal surgery. It should also be avoided by individuals with certain eye conditions like detached retina or glaucoma, or those with active ulcers. Women should not practice it during menstruation.

13/11/2025

Sequence from class this week. Could develop to take 3-6 breaths in each asana. Focus was on santosha contentment and gratitude.

08/11/2025

This is your sign to join us for The Sunday Sanctuary. A half day Yoga and Wellbeing Retreat. Set in the stunning new building Barrowden Community Hub

Schedule of activities-;
🫁 Breathwork to settle into the space
☯️ Daoist flow to open the body
🧘‍♀️Yoga sequence focus on the heart
🍰Tea and light refreashments
🎶Mantra to connect to the heart
💤Restorative Yoga to soothe the soul

Investment £45

Book online www.barefootyoga.co.uk