Nicky Hayes Yoga

21/11/2025

19/11/2025

Kapalbhati is contraindicated for pregnant women, those with high blood pressure, heart conditions, hernias, epilepsy, and recent abdominal surgery. It should also be avoided by individuals with certain eye conditions like detached retina or glaucoma, or those with active ulcers. Women should not practice it during menstruation.

13/11/2025

Sequence from class this week. Could develop to take 3-6 breaths in each asana. Focus was on santosha contentment and gratitude.

08/11/2025

This is your sign to join us for The Sunday Sanctuary. A half day Yoga and Wellbeing Retreat. Set in the stunning new building Barrowden Community Hub

Schedule of activities-;
🫁 Breathwork to settle into the space
☯️ Daoist flow to open the body
🧘‍♀️Yoga sequence focus on the heart
🍰Tea and light refreashments
🎶Mantra to connect to the heart
💤Restorative Yoga to soothe the soul

Investment £45

Book online www.barefootyoga.co.uk

03/11/2025

New Class Alert! Are you ready to start a new Friday night ritual? In the new year I am offering a course of yoga classes designed for beginners or those wanting to re-connect with their practice.

Each week we will look at a different type of yoga pose. Building safely to a full practice. I teach you the tips, tricks and techniques I have gained over the last 16 years of teaching yoga in the community.

We use yoga props such as bricks, straps and the wall to make the poses accessible.

Please don’t worry if you are not flexible - I can adapt the poses to suit you.

Class numbers will be limited to ensure I can keep you all safe.

And best of all each class includes a guided relaxation to ensure you leave feeling deeply relaxed.

The class is being held in the brand new Barrowden Hub. A stunning new building!

£15 drop in or all 6 classes for £72.

30/10/2025

New class available £12 access for 7 days. It’s called winter warmer and focuses on the mid line of the body. Developing inner strength through core work and twists. If you would to receive a link DM your email address.

27/10/2025

03/10/2025

A chance to unwind ahead of Christmas .yoga and I are collaborating again. A half day retreat to soothe the soul and rest a weary body. Join us in the stunning recently built Barrowden Community Hub. Enjoy yoga, breathwork daoist flow, kirtan with harmonium, an incredible restorative yoga practice tea and sweet treats!!!

Who is in?

Booking via www.barefootyoga.co.uk

19/09/2025

Last few spaces - get in quick! A day of relaxing yoga, paddle-boarding on the stunning purpose built lake, soothing walking meditation, guided relaxation, a delicious lunch, and all equipment provided. Fees £130. £20 deposit secures your space.

Held at Ocean Walker Academy nr Market Rasen, set in 7 acres of picturesque landscape.

Suitable for beginners to yoga as well as beginners to paddle-boarding!!

To book email : nickyhayes.yoga@hotmail.com

31/08/2025

Yoga classes restart next week. Looking to improve your strength, flexibility and balance both in your body and in your mind? Then join us! First class is free. I promise we won’t start with headstand.

I have been teaching for over 16 years. Classes are small and friendly and in beautiful community spaces.

DM me to book into class. I look forward to seeing you on the mat soon.

30/08/2025

Last few days of early bird rate…

28/08/2025

🍁With September just around the corner book your space in yoga class. I have just sent out my latest newsletter with exciting news about an upcoming Day Retreat. If you would like to be added DM me your email address!

🍂 First class is free - so you can experience the benefits of yoga for yourself!