Cecilia Ayles Nutrition

04/05/2026

Look, listen and take in the world around us!
We are so fortunate to live in lovely North Devon... although the sun was shining today which makes it look even more spectacular.
It is so easy to rush through the day without taking stock of the wonders of nature. 🙂

29/04/2026

Check out my free eBook!
If you are struggling with menopause symptoms and want some answers then head over to my website, leave your email address and I will send you a link.
www.ceciliaaylesnutrition.com
Alternatively DM me and leave your details. 🙂

21/04/2026

Digital ID was never in the manifesto. Nearly 3 million people signed the petition saying “no.” Yet the government is still pushing it?

Join the rallies to say SCRAP Digital ID this Saturday 25 April in London, Edinburgh, Cardiff & Belfast. Get updates & details: https://togetherdeclaration.org/25april

Get free updates on our Sat 25 April 2026 rallies against Digital ID: London, Edinburgh, Cardiff, Belfast.

01/04/2026

Struggling with stubborn midlife weight gain? You’re not alone. In my latest blog post “Diets Don’t Work” I explain why crash diets often backfire during peri‑menopause and what to focus on instead — sustainable habits, hormone-aware nutrition, and realistic goals. Read more: https://wix.to/1FkKdIr

Putting on weight around the middle has got to be the number one complaint from women in their 40s.That unwelcome roll of fat around the middle is an unfortunate effect of changing hormones in peri menopause.All through our reproductive years our s*x hormones (oestrogen, progesterone & testosterone)...

27/03/2026

Check out the programmes on my website.
It is possible to lose weight, keep it off and feel amazing !
Menopausal weight gain is not lack of will power it is hormones!
www.ceciliaaylesnitrition.com

10/02/2026

It is possible to lose weight after 40!
Here are a few tips.

05/02/2026

If you want to understand why abdominal fat increases in Women Over 40 then head over to my website and read my most recent blog.
ceciliaaylesnutrition.com
I will be doing a series on weight gain over 40. Why it happens and what we can do about it so keep dipping into my page and website and take a look. 🤔

03/02/2026

It’s time for the UK Government to license gamebird shooting in England and give Hen Harriers the protection they deserve. Contact your MP today and help stop the illegal killing of these incredible birds.

03/10/2025

01/01/2024

Are you over 40 and are fed up with those hormones causing havoc with your mood, sleep & energy levels?
If this is the case I would love to have a chat with you.
Simple changes can transform your life. 🙂