Quest Holistic Therapies & Neal’s Yard Remedies Consultant - Joanne Rosser

Quest Holistic Therapies & Neal’s Yard Remedies Consultant - Joanne Rosser Discover balance & wellness with Quest Holistic Therapies, your sanctuary for rejuvenation & healing.

From soothing massages to Emotional Freedom Technique (EFT) sessions, we tailor treatments to your unique needs —book your session today! http://linkedin.com/in/joanne-rosser-80882820b



Www.questholistictherapies.co.uk

30/01/2026

A cheeky little break away to rest and recoup after a busy few weeks.

Pheasant Cottage, Kirkbymoorside opened its doors on Monday and we were its first guests. What an absolutely lovely, cozy, peaceful place it is and very much worth a visit.

Dinner at the Feather and beak in Kirbymoorside added to the extra special time we had together.

Today was snowing on the moors so we took advantage of Lion Inn, Blakey Ridge for lunch and a walk - cold but perfect end to our stay.

Take a look at www.northyorkshireholidayhomes.co.uk to plan a stay

Mindfulness Backed by Science Feeling stressed? Science says mindfulness works!A 2024 study published in Nature Human Be...
15/01/2026

Mindfulness Backed by Science

Feeling stressed? Science says mindfulness works!

A 2024 study published in Nature Human Behaviour tested four simple, standalone mindfulness exercises in a large, multi-site randomised controlled trial. The findings? All four exercises significantly reduced short-term stress compared to an active control group.

This research reinforces what we see at Quest Holistic Therapies every day: mindfulness isn’t just a buzzword it’s an evidence-based practice that helps you feel calmer, more grounded, and in control.

Whether you’re looking to manage stress, improve emotional wellbeing, or simply create space for calm, mindfulness offers practical tools you can use anywhere.

Ready to experience the benefits for yourself? Book your session today and start your journey towards balance and wellbeing.

Read the full study here: https://www.nature.com/articles/s41562-024-01907-7

Some days feel like twilight not quite light, not quite dark. Just a quiet in‑between where everything feels… full.If y...
08/01/2026

Some days feel like twilight not quite light, not quite dark.

Just a quiet in‑between where everything feels… full.

If you’ve been feeling emotionally saturated lately, it’s not because there’s something wrong with you.

It’s simply a sign that you’ve been carrying more than your nervous system was designed to hold on its own.

This season invites us to pause to let the world quieten just enough for us to hear what’s really going on inside.

And when we give ourselves that space, the emotions we’ve been carrying finally have room to breathe.

That’s where EFT and holistic emotional support come in.

Not to push you forward, but to meet you in that stillness helping you make sense of what’s rising, and offering a softer way through it.

Just like the moment between sunset and stars, there’s a place where clarity begins to form.

A place where your nervous system can settle, and you can feel yourself again.

If you’re ready to move through this season with more ease, I’m here.

Your next step doesn’t have to be big, it just has to be yours.

💙Message me if you’d like to explore how Quest Holistic Therapies can support you this winter.

Happy New Year to you all, Unwind and Relax is back this Friday evening at 6pm Newbald Village Hall we look forward to s...
08/01/2026

Happy New Year to you all, Unwind and Relax is back this Friday evening at 6pm Newbald Village Hall we look forward to seeing you.

Leave us a comment below if you will be attending👇

As I closed the door after my final clients of the year last night and pressed “submit” on the 24/25 tax return this lun...
31/12/2025

As I closed the door after my final clients of the year last night and pressed “submit” on the 24/25 tax return this lunchtime I had a real moment of pause. That’s it. The year is officially wrapped.

And I just want to say a massive "thank you".

To every client who trusted me with their wellbeing, every supporter who cheered me on, every follower who quietly shows up and stays connected. You’ve all been part of this journey in ways you may not even realise.

2025 has felt like a year of building blocks steady, meaningful, sometimes challenging, with a lot of hard work but always moving forward. A year of foundations, clarity, and growth behind the scenes. And because of everything we’ve created together, I’m stepping into 2026 with a full heart and a sense of excitement I haven’t felt in a long time.

Thank you for being part of this chapter.

Here’s to a peaceful, nourishing, and joy-filled New Year, and to all the moments waiting for us in 2026.

With heartfelt gratitude,

Joanne

23/12/2025

Wishing You a Peaceful Christmas & a Bright New Year

As we wrap up 2025, I want to send a heartfelt thank you to every single one of you who has supported Quest Holistic Therapies this year. Your trust, kindness and commitment to your own wellbeing mean more than you know.

I’m now finishing with clients until the 27th so I can spend some much needed time with my family and recharge for the year ahead.

Wishing you a calm, cosy, joy filled Christmas and a New Year that brings ease, clarity and moments of real magic.

Thank you for being part of this journey- I can’t wait to support you again in 2026.

Warmest wish

Joanne x

Feeling the winter weight? You’re not alone.Shorter days, colder weather and the festive rush can leave even the calmest...
21/12/2025

Feeling the winter weight? You’re not alone.

Shorter days, colder weather and the festive rush can leave even the calmest of us feeling stretched thin. And with the Winter Solstice the darkest point of the year many people notice their energy dip and emotions feel heavier.

But the Solstice also marks a turning point. From here, the light slowly returns. It’s a beautiful moment to pause, breathe, and release what you’ve been carrying.

In my latest blog, I’m sharing three easy EFT routines to help you soften stress and support your nervous system through this seasonal shift.

💙 Inside the blog you’ll find

• A tapping sequence for overwhelm
• A routine to lift winter fatigue
• A calming practice for seasonal anxiety
• When and how to use each one
• A reminder that your wellbeing matters — always

If you’re ready to welcome the return of the light with more ease and balance, you can read the full post here:

👉 Releasing Winter Stress with EFT Tapping
https://questholistictherapies.co.uk/about/f/releasing-winter-stress-with-eft-tapping

Take a breath, this is a powerful moment to reset.

10/12/2025

We’re placing a Neal’s Yard Remedies order tomorrow!

If you’d like to add anything, please let us know.

Enjoy 25% off selected Christmas gifts perfect for treating yourself or someone special this festive season!

Message us to include your favourites in the order.

Wellness isn’t built on postponement. It’s built on action. Every time you delay, stress lingers. Every time you commit,...
07/12/2025

Wellness isn’t built on postponement.

It’s built on action.

Every time you delay, stress lingers.

Every time you commit, healing begins.

Your body is asking for release.

Your mind is craving calm.

Don’t wait for “soon” choose now.

Book your session today and give yourself the gift of balance, clarity, and peace.

Visit www.questholistictherapies.co.uk for a full list of our services

December Update from Quest Holistic Therapies As the festive season approaches, please note that appointments are limite...
02/12/2025

December Update from Quest Holistic Therapies

As the festive season approaches, please note that appointments are limited throughout December. If you’re hoping to book in some restorative time, now’s the moment to reach out.

We’ll be closed on the following dates:

📌 24th, 25th, 26th, 31st December
📌 1st January 2026

Let’s make space for calm, clarity, and care before the year closes.

📍 Book or learn more:

www.questholistictherapies.co.uk

As therapists, we pour our energy into helping others feel lighter, calmer, and more at ease. Yet after all these years,...
25/11/2025

As therapists, we pour our energy into helping others feel lighter, calmer, and more at ease. Yet after all these years, I still catch myself imagining how wonderful it would be to receive the very treatments I give so freely.

Sometimes it feels a little unfair that this isn’t an option! That’s why your feedback means so much, it reminds us of the impact these sessions truly have.

💡 Gentle reminder: self-care isn’t selfish. Even the givers deserve to receive.

So here’s me, writing this from me to me… time to practice what I preach and book that massage and from me to you ..... it's time to book your self care at Quest Holistic Therapies.

Address

31 Church Mount
North Newbald
YO434SY

Website

http://questholistictherapies.co.uk/

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