04/02/2026
There’s some interesting new research emerging around EFT and anxiety and it has real relevance for riders who struggle with confidence, nerves, or emotional overwhelm around horses.
A 2025 systematic review looked at clinical studies exploring how Emotional Freedom Techniques (EFT) supports people experiencing anxiety. Across the studies, EFT was consistently linked with reductions in anxiety symptoms, and some trials also showed improvements in emotional regulation and overall wellbeing.
For me, this connects strongly with the work I do through Equestrian Freedom Technique.
Rider anxiety isn’t “just nerves.”
It affects decision‑making, body tension, communication with the horse, and the overall safety and harmony of the partnership. When the rider’s system is overwhelmed, the horse feels it too.
What stood out in the research:
- EFT helped reduce anxiety across all studies reviewed
- It performed as well as and sometimes better than other calming techniques like breathing or muscle relaxation
- Outcomes were similar to CBT in some trials, which is encouraging given CBT’s strong evidence base
- No serious adverse effects were reported
- The authors also highlighted variability in study quality, reminding us that more robust research is still needed
For equestrians, this reinforces what many riders already experience in sessions:
When the nervous system settles, communication improves.
When anxiety reduces, confidence grows.
And when the rider feels safer, the horse responds.
EFT isn’t a replacement for good coaching, groundwork, or professional mental health support where needed but it can be a powerful, gentle tool for riders who want to feel calmer, clearer, and more connected in the saddle and on the ground.
If riding anxiety is something you’re navigating, you’re not alone and support is available.
Source: Systematic Review, 2025 (Healthcare Journal)
