Nurture Wellbeing

Nurture Wellbeing Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives đŸ«¶đŸ»

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT đŸ’« As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpa

cking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

A gentle reminder that you don't have to wait until things feel unbearable before asking for help.Support isn't just for...
01/06/2026

A gentle reminder that you don't have to wait until things feel unbearable before asking for help.

Support isn't just for crisis points. It's for the overwhelm that's building, the stress you're carrying, the worries keeping you awake and the things you've been telling yourself you'll deal with "later".

Reaching out early is a sign of self-care, not weakness💛

You don’t need to have everything figured out.Not today, not tomorrow
 maybe not for a while — and that’s okayâ˜șThe pres...
28/05/2026

You don’t need to have everything figured out.

Not today, not tomorrow
 maybe not for a while — and that’s okayâ˜ș

The pressure to be constantly productive, always “on”, and keeping everyone else happy? It’s exhausting. And it’s not how you’re meant to live.

You’re allowed to slow down, take the pressure off, and focus on what you need for onceâœšđŸŒ±

Sometimes hearing it from someone else just hits differently💙A calm space, someone who gets it, and support that actuall...
27/05/2026

Sometimes hearing it from someone else just hits differently💙

A calm space, someone who gets it, and support that actually helps you feel more like yourself again — that’s what this is about.

If you’ve been struggling or just need a reset, you don’t have to keep pushing through it aloneâœšđŸ«¶

26/05/2026

The first time behind the wheel of an old VW Beetle 🚗✹

A little reminder that joy looks different for all of us — and sometimes the best things happen just outside our comfort zone.

The best investment isn’t always the obvious one — it’s choosing yourself. The time you give yourself, the support you a...
25/05/2026

The best investment isn’t always the obvious one — it’s choosing yourself. The time you give yourself, the support you allow, and finally putting your wellbeing first
 that’s where things start to shift. Because when you feel better, everything else starts to followđŸ©·

It’s not about becoming a completely different person...It’s about small shifts — feeling a bit calmer, a bit clearer, a...
21/05/2026

It’s not about becoming a completely different person...

It’s about small shifts — feeling a bit calmer, a bit clearer, a bit more in control than you did before✹

That’s what real change looks like. Not perfect, not instant
 just steady, and actually sustainable.

If you’re ready for that kind of change, book your session today đŸ©·

20/05/2026

Sometimes the smallest moments end up meaning the most.
At the time, this was just me being handed a key
 but looking back now, it became the start of something much bigger 🔑✹

A space that slowly filled with conversations, healing, growth, comfort, and people taking time for themselves when they really needed it.

Funny how life works sometimes — the doors we walk through without thinking too much about them can quietly change everything.

It’s okay to rest, to slow down, to not have the energy to show up at 100%. Giving yourself a break isn’t failing — it’s...
19/05/2026

It’s okay to rest, to slow down, to not have the energy to show up at 100%. Giving yourself a break isn’t failing — it’s part of looking after yourself.

Be a bit gentler with yourself today💛

Birthday appreciation post incoming! I actually find birthdays (and ‘special’ days) really tricky to navigate. It’s not ...
18/05/2026

Birthday appreciation post incoming!

I actually find birthdays (and ‘special’ days) really tricky to navigate. It’s not about getting older - I firmly believe that’s a privilege!

Whatever it is, I prefer something to shift the focus away from said birthday to something else
.bonus points for disappearing away from home.

Often that means holing up somewhere remote but to mark this trip around the sun - a trip to Highgate Cemetery - I’ve been wanting to visit for the longest time!!!

Thrilled to have also experienced the incredible Chat Noir (an 1890s Parisian themed cabaret), a trip to Dark Secrets exhibition and staying in to watch the new Dracula movie! (The OH collecting serious brownie points!!)

Perhaps not everyone’s cup of tea but for me, quite a few ticks off this year’s vision board!

*May* have also squeezed in ice-cream for breakfast 😋

So, here’s to doing things your own way - and finding joy - whatever that looks like!

What would your perfect birthday look like? 🎂

If things have been feeling a bit much lately — overwhelmed, overthinking, or just not yourself — this is your sign to s...
14/05/2026

If things have been feeling a bit much lately — overwhelmed, overthinking, or just not yourself — this is your sign to stop doing it all on your own.

No pressure, no judgement. Just a calm space to talk and feel supported, at your pace.

If you’ve been thinking about it
 this is your nudge.
đŸ©”âœšMessage to book your 1:1 or start with a free cuppa & chatâœšđŸ©”

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Chapter House, 11 Preston Road
North Shields
NE290LU

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