Nurture Wellbeing

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Nurture Wellbeing

Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT 💫 As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpacking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

23/01/2026

Your calm. Your pace. Your healing. 💫
This is your gentle reminder that wellbeing doesn’t mean doing more...
it means coming home to yourself.

21/01/2026

Let’s take a moment to notice the good. ✨
What sparked a smile this week? A tiny win, a warm drink, a silly moment?
Write them down... joy grows when we give it attention.

19/01/2026

If the days feel a bit heavier right now, you're not imagining it and you're not alone.
You don’t have to fix everything, just find one small thing to ease the moment.
Let light in where you can. Let kindness lead the rest.

18/01/2026

It doesn’t need to be super fancy or expensive…

What’s brought you joy this week?

16/01/2026

Quiet is not lazy. Slowness is not failure. Rest is not a reward, it’s a right.
Give yourself permission to pause, to say no, and to simply be.
Your nervous system thanks you.

14/01/2026

Try the Butterfly Hug... a gentle self-soothing tool to bring calm back to your body.
Cross your arms, rest your hands on your shoulders, and tap slowly, left then right. Let the rhythm bring you back to yourself.

12/01/2026

Feeling untethered? Try this simple 5-4-3-2-1 grounding technique to reconnect with your body and surroundings.

09/01/2026

One of the kindest things you can ask yourself:
“What do I need right now?”

No pressure. No perfect answer. Just permission to listen inwards... and honour whatever comes up.

07/01/2026

One small step for you…
One giant exhale for your nervous system.

At Nurture Wellbeing, we’re here for the sensitive souls, the ones who feel deeply and need a softer space to land.

Come as you are. Pause. Exhale. Begin again.

05/01/2026

Gentle truths for the slower seasons...

Whether you're moving fast or barely moving at all, you're still moving.

There's no rush. Healing, growing, resting… it all counts.

Be kind to your pace. You’re doing better than you think.

01/01/2026

Wishing you a bright and gentle start to 2026 ✨
May this year bring space to grow, moments to rest, and all the warmth you need.

With care,
Lou 💫

Address

Chapter House, 11 Preston Road
Whitley Bay
NE290LU

Website

http://www.nurture-wellbeing.co.uk/

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