The ripple effect - Brighton

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The ripple effect - Brighton

Sharing the benefits of sound healing therapy to improve their health and well-being.

02/03/2026

I never ever wanted to write this….

Broken beyond belief 😩 on Tuesday we had the devastating news that Henry has chronic liver disease that’s very advanced, we have been having tests since October and we thought it was his cushings diagnosis and him being older.

He’s deteriorated over the last few weeks and we’ve the vets2home team coming on Tuesday to help him transition over the rainbow bridge

As many of you know, he’s my one and only son. He is my absolute world. He’s my first ever dog and I’ve had him for nearly 11 years.

He’s been by my side all day every day and I’ve no idea how my life looks without him in it.

I’m crushed 😢

We took him to the beach yesterday as that’s his favourite place in the world.

He was friends with so many people and dogs. Thank you for being so lovely to my best boy. He wanted to say good bye 🐾

Please hold him in your hearts 🤍and prayers 🕊️at 4pm Tuesday, please ask your dogs to take good care of him when he passes over 🌈🐾

26/02/2026

What do you feel?

✨💫💛🕊️

Guides always come through when you need them.

It’s been a tough few days and I cried a river today and it felt good to let it all out.

Keep Henry in your prayers please looking like bubba has chronic liver disease.

I’m praying we are wrong.

🤍

13/02/2026

Protect yourself before you wreck yourself…..

….. big lesson learned today thank you guides.

Fully open, heart fully exposed walk into a room with 9 strangers and bang transference.

When we gather in sound, our fields begin to speak.

Heartbeats steady.
Brainwaves soften.
Nervous systems co-regulate.

This is resonance.

This is energy.

But remember — you are not here to carry what isn’t yours.

Before you enter any shared space, gently call your energy back. Ground back into your body.

✨ “I am open to receive what is for me, what is aligned with my highest good may enter my field ✨

You can be open without being unprotected.

Connected without being drained.

Your energy is sacred.

Honour it. Protect it. 🤍

Thank you Genevra for holding space and clearing me before I left. Love that it’s so different every time and exactly what is needed 💛✨💫

Bold lesson for the end of my shedding 🐍

Time for the 🐎 energy and new beginnings!!!!

20/01/2026

Trying to video a bird and caught a nice little video of my tan, it’s taken 6 months to shift my mind set and shift my body into making muscle 💪 and I’m loving the results.

Feels good to feel nice in a bikini 👙 without my extra weight spilling over, I’ve never felt this good in a 2 piece 🙌 I feel strong and like that my wobble bits isn’t as wobbly.

The training wasn’t about weight for me, it was about strength, making my back strong enough so I didn’t keep getting back ache.

The strength training has bought with it so many more benefits that I didn’t really bank on, the confidence in your body is so great, knowing your body and why it’s feeling like it does.

The sleep is deep, your body craves goodness in food and kinda rejects the s**tty carby stuff like bread and heavy stuff.

This all inclusive has been way way different to 12 years ago when I smoked and drank the last time I was in the Dominican 🇩🇴 the barman can’t believe I’m asking for soda and lime, 🍋‍🟩 I’m eating such great salads and meat fresh papaya for breakfast and pineapple 🍍 structured water : watermelon 🍉

I don’t feel sluggish and I’ve kept up 3 days of training in the gym too! Well happy with that. Proud as punch 🥊 I am.

I’ve tried some desserts but not gone crazy, laid off the chocolate ice creams as I saw some spots coming up. Drop that s**tty sugar like lead weight.

Anyhow just realised it’s all paying off and wanted to share a little hhoooorahhhh 🙌 loving the changed shape of my shoulder area.

✨💫💛 peace out ✌️

P.S thank you to my amazing friend Shazza who’s loving Henry for us and being the best auntie we love you so much

Thanks to .anna_female_fatloss_coach for the PT sessions

17/01/2026

Snorkelling 🤿 in the Caribbean 💙

Such a beautiful day, we had so much fun! What a great laugh it was touring the island on a boat going to a remote bay to swim. We saw dolphins and sting ray.

Such beauty 🩵💙🐟🐠🐡🏝️

15/01/2026

Frequency is medicine….

03/01/2026

SUNRISE 💛✨💫

02/01/2026

SO BEAUTIFUL 🌕

My mission for this year is more of this.

Outside, bathing in beauty.

It’s what lights me up!

My face says it all.

Don’t make any big rash crazy resolutions, just think how do you wanna feel and take little steps towards that each day.

No making yourself feel like s**t because you’ve made a New Year’s resolution you can’t keep to.

Just be nice in your thoughts and let that ripple out in your life.

Happy 2026 💛💫✨

13/12/2025

✨Having wildlife right outside…

…. really makes a beautiful addition to the sacred sound session’s having nature right outside.

Today we were joined by a beautiful singing robin and then a fluffy white tipped tailed fox 🦊 he sat for a while and looked through the door. I managed to get a little pic while I played.

I was given permission to post this.

Beautiful, just beautiful.

Grateful for having this space and sharing these incredible frequencies.

Take time to slow down, this season can be tough. Take a breath.

06/12/2025

✨ T Y N E M O U T H 🎄

Christmas trip with two loves of mine ♥️🎄♥️

Address

14 Grand Parade
North Shields
NE30 4ER

Website

https://linktr.ee/therippleeffect

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