Apta Vita Physiotherapy

10/03/2026

🌙 Serenity Yoga 🌙

Looking for a peaceful way to unwind?
Join our weekly Yin Yoga class to melt away stress while nourishing body and mind.
Slow down, soften, and reconnect with yourself.

🧘 Every Tuesday | 6:15pm
📍 Apta Vita, North Shields

Deep stretch • Deep rest • Deep calm

DM to book your space. 🙏🏼

01/03/2026

New class starting Monday 2nd of March at Apta Vita Studio!

01/02/2026

Happy 10th Birthday Apta Vita!
To celebrate a decade of physiotherapy at our clinic on Church Way, we are offering a 10% discount to all new patients during the month of February. Just mention Birthday10 when you book.
www.aptavitaphysiotherapy.com

25/01/2026

25/01/2026

Find out how I’ve been using TECAR this week: meniscal injury in an elite discus thrower.

25/01/2026

This week I’ve been using TECAR alongside other physio treatments to help accelerate healing and return to play time for an elite discus thrower.

12/01/2026

✨ Serenity Yoga ✨
A yoga class for deep rest, release, and nervous system reset.

Slow, grounding shapes.
Long-held postures.
Time to soften, breathe, and settle back into yourself.

January is an invitation to move gently — so throughout the month, anyone new to Serenity Yoga can join at half price. ✨

If you’ve been feeling tired, stretched thin, or craving stillness, this is your sign to slow down.
Come as you are.
Leave a little quieter.

🧘‍♀️ Yin for rest. Space for calm. Time for you.

DM to book yourself in x

10/01/2026

New service available in North Tyneside!
Book now with Tony or Catherine at www.aptavitaphysiotherapy.com

10/01/2026

06/01/2026

04/01/2026

Appointments available with both Tony and Catherine for TECAR therapy. Speed up your recovery time when you receive TECAR along side our other treatments and rehabilitation strategies.
www.aptavitaphysiotherapy.com