iYogaBody

iYogaBody Posture expert•Injury prevention•Private & Online•Yoga Teacher•22 Years• Yoga classes at Linskill She is fully qualified in prenatal yoga and kids yoga.
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Tatiana has practised yoga for 18 years and teaching for 8 years after studying with North East England Iyengar Yoga (NEEIY). Tatiana carrys diploma of NLP life coach and nutritionist and as a wellness counsellor, and a meditation/pranayama teacher she is working privately with students with mental health and stress related problems.

Breathing. Letting go.This is how I prep the body before any postural work.Vibration. Then stillness.Wake the tissue up,...
09/04/2026

Breathing. Letting go.
This is how I prep the body before any postural work.
Vibration. Then stillness.
Wake the tissue up, then let the nervous system catch up.
This is yoga. This is somatic work. This is posture correction 🖤
Your upper back doesn’t need more force.
It needs to feel safe enough to release.
That’s what I was teaching today
📸 credit

08/04/2026

‘One session’ dramatic result of POSTURE transformation! Was applying my personal method of posture correction and got such an incredible result! Sandra totally rockin it👌

OUT NOW - link in bio above👆🏻🙌🏻 Something I’ve been working on is finally live. The 7-Day Posture Reset!A complete progr...
04/04/2026

OUT NOW - link in bio above👆🏻🙌🏻
Something I’ve been working on is finally live. The 7-Day Posture Reset!
A complete programme to fix your posture in 10 minutes a day. No gym, no equipment, instant download.

Each day targets one specific area of your body, working from the ground up:
Day 1 - Foundation & Self-Assessment
Day 2 - Feet, Ankles & Hips
Day 3 - Pelvis & Lower Back
Day 4 - Thoracic Spine & Mid-Back
Day 5 - Shoulders & Chest
Day 6 - Head & Neck — Tech Neck Fix
Day 7 - Your Daily 10-Minute Morning Routine

04/04/2026

You can describe who you are and what you're all about here. Share a brief overview of your story with people - don't be shy! Visit the store builder to edit photo & text.

but when your friend also is your client - you feel the LOVE 🫶🏻 and if I start tagging, it’ll take forever 🙌🏻🏷️
31/03/2026

but when your friend also is your client - you feel the LOVE 🫶🏻 and if I start tagging, it’ll take forever 🙌🏻🏷️

30/03/2026

Full on & interesting private Posture correction session with .cosmetolog today. She’s super focused on her wellbeing and injury prevention which is very important (considering her flexibility) as well as to learn how to control the body and become stronger! We were focusing on her postural alignment for a year or so: in person and via video: London - Newcastle to stay disciplined 🙌🏻🤍
If you need help with the posture, dm to organise online consultation.

28/03/2026

Our next yoga workshop is April 25th 9am
Can you guess what it’s going to be? 😉

Address

Linskill Terrace. NE30 2AY
North Shields
NE290AE

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Thursday 7pm - 8pm
Friday 9:30am - 11am
Saturday 11am - 1pm

Telephone

+447961806271

Website

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