Blue Talking Therapies

Home
United Kingdom
North Shields
Blue Talking Therapies

So for example, often we wonder why we feel anxious in certain situations.

We offer a full range of evidence based taking therapies, to effectively treat common mental health problems such as depression, anxiety, Generalised Anxiety Disorder (GAD - worry) Post Traumatic Stress Disorder (PTSD) and many more. The aim of CBT is to understand our reactions to certain situations as a result of the way we think about them and understand how this may be linked to the maintenance of certain feelings. By understanding this using a CBT approach, we begin to understand what brings about the feelings and what keeps them going. By understanding this, we can learn ways to make changes to this “cycle” and move forward with alternative approaches. CBT is a present focused therapy and so guides us to focus upon current problem areas and making changes from here on in to the future.

03/09/2025

Thank you so much Robert, your feedback is really important to us.

"I was directed to Blue Talking Therapies following unexpected and unsettling anxiety issues.

"Being new to therapy I didn’t know what to expect, however right from the first contact to set up online meetings and my first meetings with my therapist I was treated gently and with respect. His very practical and down to earth expertise, skill and support helped me to find a way to explore my experiences and engage with strategies that are now very much a part of my day to day approach to managing and exploring my mental health.

"Whilst this is no doubt a journey that I will continue to engage with for many months and even years I now feel equipped to anticipate and find positive solutions to my own internal experiences of the world and build upon the work and resources he enabled me to explore.

"I would highly recommend Blue Talking Therapies’ services. A safe place to share yourself with an expert you can trust and upon whom you can rely for genuine day to day help where needed."

If you’d like to explore your options you can use our easy booking tool on our website to book an initial assessment:
https://bluetalkingtherapies.co.uk/book-appointment/

29/08/2025

Supporting your child through back-to-school worries

Do you have a child who is worried about going back to school after the holidays? It's completely normal for them to feel like this. With your support, they can feel much more settled about the new term. Here are a few ways you can help:

1. Listen without pressure - sometimes just being heard can ease worried feelings.
2. Ease back into routine - gradually reintroduce school sleep/wake times, meals and homework habits.
3. Practice the journey - a trial run of the route to school can make the first day less daunting.
4. Encourage small steps - get them to focus on one positive thing at a time like catching up with a friend or joining a favourite lesson.
5. Reassure them they're not alone - many young people feel the same way even if they don't say it.

Remember, these feelings often settle once routines are re-established but if you need support, we're here if you need us.
👉 Visit https://bluetalkingtherapies.co.uk/ to learn more.

22/08/2025

Thank you so much for your review, Mark. So glad to hear we were able to help.

"After an accident I had whilst at work I was in a very dark place and being left to defend for myself for over a year I was put in touch with a gentleman from Blue Talking Therapies by the name of Liam.

"Without his help and patience I would still probably be in that dark place. He helped me understand how to control what I can say were horrible nightmares about my unfortunate accident and how emotionally it had affected me.

"I can’t begin to express how much I need to thank this gentleman for all his help and support over the weeks he gave time for me. And after my sessions had finished I’m still able to reach out for help."

15/08/2025

Social anxiety isn’t just shyness - it can feel crippling. Like your brain’s constantly scanning for danger, overthinking everything you say and convincing you people are judging even when they’re not.

It can get out of hand fast. You can start avoiding things - social occasions, the meeting, the call - and suddenly your world gets smaller without you even noticing.

Sometimes, you need more than just tips; you need real support from someone who knows how to help you unpick things when they are not working for you. That’s what therapy’s for - it doesn’t mean there’s something wrong with you, it means you've had enough of letting anxiety run your show and you want to find a better way!

Here are a few small things that can help while you’re figuring things out:

💬 Start small – a quick chat with a shop assistant. A wave to the neighbour. Tiny steps count.

🤔 Shift your focus – instead of worrying about what others think of you, focus on what you’d like to learn about them. It helps take the edge off.

👤 People aren’t judging you as you may think they are – most people are too busy worrying about their own stuff.

🙌 Small wins matter – sent that message? Made that call? That’s a win! Take time to notice your progress.

👥 Bring backup – a friend, your sister, anyone who makes it feel a bit less intense. It’s okay to ask for that support.

And if you’re ready to get proper help? We're here. No pressure, no judgement - just therapy that fits around your life.

📞 0191 258 4958
🌐 bluetalkingtherapies.co.uk/contact

05/08/2025

Busy schedule? Prefer your own space? We get it.

Our online and phone sessions are private, easy to access and just as effective as in-person therapy - no commute, no waiting room, no other people!

Ring Danielle for a chat, or to book a video CBT session that works for you.

📞 0191 258 4958
🌐 bluetalkingtherapies.co.uk/contact

30/07/2025

Cognitive Behavioural Therapy (CBT) might sound formal, but it’s actually just a friendly chat that helps you feel more in control of your thoughts and feelings.

In a typical session, you’ll sit down with a trained therapist (in person or via video/phone call) and talk about what’s been bothering you. Together, you’ll explore how your thoughts affect how you feel and what you do.

It’s not about digging into your past – although some stuff from years ago may show up - it’s more focused on helping you find practical ways to feel better now. You might work on spotting unhelpful thinking patterns and learn simple tools to challenge them.

Think of it like making sense of things and learning how to look for evidence and identify patterns in your thinking, step by step – with someone who is completely non-judgemental helping you along the way.

Feel free to contact us if you’d like to chat about how CBT could support you or someone you know: https://bluetalkingtherapies.co.uk/contact/

24/07/2025

Taking that first step towards therapy can feel daunting - but reviews like this one from Robert show how much of a difference it can make.

Thank you Robert for sharing your experience, we are really happy to hear that CBT has helped with your anxiety.

If you’d like to book an initial assessment, which can be done remotely or in person, please get in touch.
https://bluetalkingtherapies.co.uk/contact/

20/07/2025

Remember you can book and have sessions with us online, no matter where you are.

We offer a fully confidential service offering a range of proven therapies to effectively treat common mental health problems such as panic disorder, anxiety, depression, Post Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD), to name a few.

Prefer in person? You can come to our comfortable therapy rooms in North Shields town centre.

Check out the online booking service here https://bluetalkingtherapies.co.uk/book-appointment/ or if you want a chat about what we can do to help, give us a call 0191 258 4958.

15/07/2025

Johnny and some of the Blue team recently enjoyed a night out at The Stand Comedy Club – such a good laugh from start to finish!! It was a great chance to unwind and spend some time together outside of work for a nice wellbeing boost!

08/07/2025

Whether it’s a wild swim in nature, a cold plunge, or just a splash of chilly water on your face, cold water exposure can work wonders for your mental wellbeing. It activates the parasympathetic nervous system - the part of you that says “you’re safe, you can relax now.”

This gentle “reset” can help ease anxiety, lift low moods, and bring you back into balance. No wonder wild swimming has become so popular - it’s not just refreshing, it’s therapeutic. 🏊‍♂️

You don’t have to dive into the sea to get the benefits. Start small:

✨ Splash your face with cold water in the morning
✨ Take the last 30 seconds of your shower cold
✨ Dip your toes in a chilly stream on a walk

Your nervous system will thank you!

Have you tried wild swimming or cold water therapy? We’d love to hear how it made you feel.

03/07/2025

Sun’s out, beer gardens and BBQs are calling… but so are the wasps! Holiday season = planes, crowds etc or maybe you get a weird feeling when you’re near open water?

If summer sends your stress levels up instead of down, you’re definitely not the only one. These fears can sneak in and make it hard to just enjoy stuff.

That’s where CBT (Cognitive Behavioural Therapy) can really help. It’s not all deep chats and lying on sofas – it’s more like learning how your brain works, calming your body down, and slowly building up confidence so those fears stop running the show.

No big leaps. Just small steps that actually work.

Fancy a chat about it – or know someone who might? Give us a shout here:
👉 https://bluetalkingtherapies.co.uk/contact/

24/06/2025

💙 CBT: A Superpower for Life 💙

Cognitive Behavioural Therapy isn’t just something you turn to in times of crisis — it’s a lifelong toolkit that helps you face whatever life throws your way.

Learning CBT is like discovering a superpower you didn’t know you had. It gives you the skills to:

🧠 Break free from unhelpful patterns
💭 Challenge limiting beliefs
🌱 Create real, lasting change

Whether you're dealing with difficult patterns of behaviour, anxiety, low mood or going through a big life shift, CBT is the tried and tested way to set yourself free. 💫

Call us, we'll tell you more about how we’ll help you tap into that superpower that everyone has. Once you've learned it, it’s yours for life.

Want to know more? Get in touch here: https://bluetalkingtherapies.co.uk/contact/

Address

62 Howard Street
North Shields
NE301AF

Telephone

+441912584958

Website

http://www.bluetalkingtherapies.co.uk/

Alerts

Be the first to know and let us send you an email when Blue Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in North Shields?