Blue Talking Therapies

08/04/2026

"I cannot recommend Nikki highly enough. She is so kind and genuine - her soft nature and patience makes it very easy to open up to her.

"She made sense of my mixed up brain and helped me put it all back together again.

"Nothing was ever a problem, even when I jumped from topic to topic. Nikki was fab at helping me understand and accept my thoughts and feelings, with lots of support and coping mechanisms.

"Thanks again Nikki, I would recommend you to anyone in a heartbeat!"

Thank you for taking the time to share your feedback - we’re so pleased to hear how much Nikki has been able to support you.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

02/04/2026

Happy Easter from everyone at Blue 💙🐣

We are now closed for the long weekend and will reopen on Tuesday.

If you are struggling, please remember there is always someone available to talk to and support you.

- Call NHS 111 and select the mental health option
- Call the Samaritans anytime on 116 123
- Use the ‘Shout’ crisis text line – text SHOUT to 85258

26/03/2026

If you think therapy is just for people with more serious mental health problems or even those in crisis, we'd love to challenge your thinking.

Much of the work we do at Blue Talking Therapies is with people experiencing common mental health difficulties, but we also support individuals who are feeling okay and simply want to maintain their wellbeing or grow even further.

There isn’t a minimum requirement for therapy. Looking after your mental health can be just as normal and proactive as going to the gym, booking a spa day or keeping up with a haircut.

You can be coping well, feeling strong and living a happy life and still find therapy incredibly valuable.

If you want to enquire about booking an initial session to see how we can help you, please email enquiries@bluetalkingtherapies.co.uk or call us on 0191 258 4958.

18/03/2026

It’s really lovely to see our Blue home town of North Shields getting this kind of recognition and attention.

There’s been so much going on with events, creativity, people coming together - and you can genuinely feel the difference and that can only be a good thing.

Social connection, and having more opportunities for it, is one of the most important things for us as humans — and it’s great to see that growing here.

We also recognise that if you’re struggling at the moment, feeling separate from others or isolated can be really difficult. You’re not alone in that.

If you feel like you might need a bit of support, we’re here to help 💙 - give us a call to chat or you can go online at bluetalkingtherapies.co.uk and get in touch which ever way suits you.

The Tyneside town has confirmed it will be submitting a bid for UK town of culture 2028

17/03/2026

"I was referred to Blue Talking Therapies for some CBT, initially I was slightly apprehensive about therapy but was open to try it out.

"My first session with my therapist Liam was really relaxed, I was made to feel at ease and really welcomed into the sessions.

"I genuinely felt improvements within myself after each and every session and now after completion I feel a lot like my old self again thanks to the work from my amazing therapist Liam who I can't praise enough to do justice!

"Thank you for the last few months for all you have done to help me!"

Thank you so much Kris for taking the time to share your experience with us. We’re delighted to hear how much the support from Liam has helped.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

10/03/2026

Post-traumatic stress disorder (PTSD) is a mental health problem that's triggered by a traumatic event; either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, as well as uncontrollable thoughts about the event.

People with PTSD may find themselves reliving the traumatic event through flashbacks or nightmares; they may feel sadness, fear, or anger; and they might feel detached or estranged from other people. It can cause them to be very alert or on the lookout for danger, which is known as being hyperaroused. This can result in difficulty sleeping or concentrating.

It's normal for people to experience a range of reactions after trauma, and many recover from initial symptoms naturally. However, those who continue to experience problems may be diagnosed with PTSD. Individuals with PTSD often have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may avoid situations or people that remind them of the traumatic event, and they might have strong negative reactions to something as ordinary as a loud noise or an accidental touch.

Treatment for PTSD typically involves therapy such as CBT (Cognitive Behavioural Therapy). Effective treatment can help people with PTSD reclaim their lives. Therapy for PTSD often involves helping the person learn skills to manage symptoms and develop ways of coping. Therapy can also teach people how to address and think differently about the traumatic event that triggered PTSD symptoms.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

04/03/2026

Thank you for taking the time to share your feedback - we’re so pleased to hear how much Andrew was able to support you during such a difficult time.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

01/03/2026

Well done Sam Fender! Doing North Shields and yourself proud again and twice over this year! 🙌🙌🙌🙌 We’re big fans here at Blue 💙

Sam Fender won two awards at the Brit Awards 2026 in Manchester after previous wins at the annual event

24/02/2026

Why do people really come to therapy?

Not for a label. They come because life has got a bit wobbly.

Maybe it’s a loss or event that’s knocked the wind out of them.

An accident that changed things.

Anxiety that just won’t switch off.

Or that quiet, constant tiredness from being the strong one for everyone else.

In our latest blog, people share - in their own words - what made them come to Blue Talking Therapies and what helped them start to feel more like themselves again.

Therapy isn’t about being broken.
It’s about having a space where you don’t have to hold it all together. We can discover what is and isn’t working together and make the changes at the right pace.

👉 You can read the blog here:
https://bluetalkingtherapies.co.uk/blog/why-people-really-come-to-therapy/

If you’re thinking about a first session, just drop us a line at enquiries@bluetalkingtherapies.co.uk
It’s just a conversation. No pressure. ☺️

Why do people really come to therapy? Real client stories from Blue Talking Therapies on trauma, anxiety, grief and finding steadier ground.

17/02/2026

Thank you for taking the time to share such thoughtful feedback. We’re so pleased to hear how much of a positive difference Gemma made and how supported you felt throughout your experience.

Please contact us if you’d like to chat about how CBT could support you or someone you know:

📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

11/02/2026

Cognitive Behavioural Therapy (CBT) might sound formal, but it’s actually just a friendly chat that helps you feel more in control of your thoughts and feelings.

In a typical session, you’ll sit down with a trained therapist (in person or via video/phone call) and talk about what’s been bothering you. Together, you’ll explore how your thoughts affect how you feel and what you do.

It’s not about digging into your past – although some stuff from years ago may show up - it’s more focused on helping you find practical ways to feel better now. You might work on spotting unhelpful thinking patterns and learn simple tools to challenge them.

Think of it like making sense of things and learning how to look for evidence and identify patterns in your thinking, step by step – with someone who is completely non-judgemental helping you along the way.

Feel free to contact us if you’d like to chat about how CBT could support you or someone you know: https://bluetalkingtherapies.co.uk/contact/

04/02/2026

"I met Johnny when I struggling and at my worst. He diagnosed PTSD and set about making me well. I’m not gonna lie it was tough, emotional, scary and frightening.

"Johnny showed me a way through, gave me endless support, encouraged me. I swore, I cried, I didn’t believe I would ever be well again i thought I’d never make it but I did.

"I cannot thank Johnny enough for his attention to my well being. His drive, his encouragement, his ability to repair the broken me. I’m a better person, a better me with an amazing future ahead."

Thank you so much Sharon for taking the time to share your experience with us. We’re delighted to hear how much the support from Johnny has helped.

Please contact us if you’d like to chat about how CBT could support you or someone you know:

📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk