Blue Talking Therapies

07/01/2026

We're very grateful for your feedback Stacey.

Please contact us if you’d like to chat about how CBT could support you or someone you know:

📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

01/01/2026

🎉 From everyone at Blue Talking Therapies, we wish you all the best for 2026!

25/12/2025

🎅 From everyone at Blue Talking Therapies, we wish you a very Merry Christmas!🎄

24/12/2025

🎅 Our clinic is closing today for the Christmas break 🎄

We open on again on Monday 29th December.

We will also be closed on 1st & 2nd of January.

If you need to contact us please email us on: enquiries@bluetalkingtherapies.co.uk

24/12/2025

✨ The festive season can be full of joy, but it can also bring anxiety, pressure and difficult emotions - especially around family gatherings.

Our blog offers gentle, practical strategies to help you manage those big feelings and set boundaries that protect your wellbeing over Christmas.

👉 Read more here:
https://bluetalkingtherapies.co.uk/blog/surviving-christmas-with-family-when-you-have-anxiety/

If you want to enquire about booking an initial session to see how we can help you, please email enquiries@bluetalkingtherapies.co.uk

How do you balance your job responsibilities, other people and their stuff, personal life, and everything in between? Read about how to take care of our minds and stay on top of deadlines with CBT and selfcare.

17/12/2025

Christmas isn’t always easy – and if you’re struggling with anxiety, depression, OCD, panic attacks or PTSD, you’re not alone. 💙

The pressure to be happy, busy schedules, money worries and disrupted routines can make this time of year feel overwhelming. In our latest article, we talk honestly about why Christmas can be so hard for mental health – and what can actually help.

You don’t have to do Christmas like everyone else. It doesn’t have to be perfect. It just needs to be bearable. Read the full article to find out more: https://bluetalkingtherapies.co.uk/blog/navigating-christmas-with-common-mental-health-problems/

If you want to enquire about booking an initial session to see how we can help you, please email enquiries@bluetalkingtherapies.co.uk

Struggling with mental health at Christmas? Learn why the festive season can feel overwhelming and what can help.

12/12/2025

Meet Murphy! Our co-director Becci’s got a new bundle of joy this Christmas! Share your pet pics - bonus points for you if you can get a Christmas tree in the shot!! 🎄

10/12/2025

"I'm not sure where to start. I've had previous CBT sessions through another organisation, but the outcome from that therapy does not compare with the truly amazing service I've received from Blue Talking Therapies. I don't think a better talking therapy practice exists.

"My therapist Liam is simply a superstar. He's so caring, empathetic, professional and above all the best listener. I felt so calm and comfortable to speak about some difficult things from session one. He has helped me change from feeling panicked and anxious to a much happier man today.

"Thank you so much Liam. I feel like you are a good mate of mine who I could share with any personal problems.

"Also, thank you to the rest of the team at Blue Therapies who have been lovely to me whenever they greeted me in the waiting area, always checking if I'd like a tea, coffee or glass of water. Such a welcoming, warm environment."

Thank you so much David for taking the time to share your experience with us. We’re delighted to hear how much the support from Liam has helped.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

01/12/2025

Fantastic training day with Dr Kevin Meares updating our PTSD treatment skills. Continuous learning is important to us here at Blue Talking Therapies and we’re looking forward to putting this knowledge into practice.

27/11/2025

Thank you so much for your lovely words Jennifer. We’re so glad to hear that Kim’s support made such a difference during a difficult time and we really appreciate your recommendation.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

19/11/2025

We really appreciate your feedback Vincent. It’s wonderful to hear how powerful the experience has been for you - thank you for recommending us.

If you’re thinking about therapy, we know it can feel daunting at first - but the rewards can be life-changing. We're here to make that first step easier. You can book a no-obligation assessment and decide if it feels right for you.

📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk

13/11/2025

"I started therapy sessions with Liam at what I can only describe as the absolute worst point in my life, losing my beloved Dad.

"I walked in to my first session feeling emotional and incredibly anxious.

"Liam showed so much empathy and understanding. He simply was able to listen. It’s hard to describe how important that listening is to someone who is struggling with grief, but Liam was able to do this.

"He created a space that felt safe and always has a thought-provoking perspective on things which allowed me to gain some clarity. He has been able to guide me through my journey with compassion and kindness. I genuinely will be forever grateful to him and couldn’t recommend him more highly."

We’re truly touched by your kind words Caroline and so glad Liam’s support made such a difference during such a difficult time.

Please contact us if you’d like to chat about how CBT could support you or someone you know:

📞 0191 258 4958
✉️ enquiries@bluetalkingtherapies.co.uk