East Coast Sports Therapy

30/08/2025

12/08/2025

Heaton 10k entries are open.

I just signed up for Heaton Harriers Memorial Races. You can register or find more information on https://www.eventsupnorth.co.uk/event/1154

12/08/2025

Catching up on admin, before things get a little more hectic ✅️

📖🤓 - MSc Imminent...

24/04/2025

Absolutely buzzing for the Wacky Wednesday S&C ladies! 🏋️‍♀️🏃‍♀️
We set this race as a motivation checkpoint and they smashed it — Winter with a PB and Briggs with a season’s best! 💥💪 So proud of you both.

Running’s been a bit of a grind for me post-Coniston, but I’m sticking with it through the chaos of work and study. Sometimes it’s just about showing up and riding the storm. 🌧️➡️☀️

📸: Shoutout to RunThrough Events for the pics!

30/03/2025

Busy weekend this weekend.

Firstly, kicking off with a tough run around Coniston 14 where I had to fight for every mile. I felt unusually nervous at the start, heavy-legged, and nauseous throughout. I held 3rd place until the final miles where I had nothing left to give as we ran down the last decline into the wind! Lost out on 3rd place but managed to hold onto 4th and a 5-minute course PB, averaging 6:54 miles, which was around my pre-race target pace. 🙌

Thanks to the running camaraderie from the North Shields Poly lads, the general banter on the course from Ian, and to Tim and Tommy for the shout-out on the final straight. Much appreciated and great to see you all putting in some impressive performances 💪

Secondly, As Spring marathon season is upon us the clinic has been super busy, I have added more dates in April to help with the demand. Thank you to all of my clients old and new who have recommending my services. It is such a pleasure to be part of your journey.

17/03/2025

Motivational Monday

The Mags are triumphant after 70 years. 🏆💪

smashed her marathon PB by 25 minutes, clocking an impressive 3:29 at the Rome Marathon! 🥳 and not forgetting Mr Winter who equally ran a fantastic race after a challenging few months. Enjoy the celebrations 🥂🍾

Dan and Tim smashed the Hyrox doubles in 53:59, placing 6th overall.

💪 Animals! 💪🏃‍♂️🏋‍♂️

Shout-out to Chris Newby, who broke the hour at the Thirsk 10-miler, recording 59:30 and smashing his 10k PB in the process.

This performance is a credit to his consistent training. Looking forward to seeing what he can achieve next.

And further down south Connor clocked an impressive 15min 5k 💪🏃‍♂️

Massive congratulations to you all. Hope you are all on cloud 9

12/03/2025

Price Update Notice 👇

Due to the rising costs of consumables, CPD, software and insurance, there will be a small price increase from April. Unfortunately, I’m unable to absorb these ongoing costs while maintaining the quality of service you expect.

I truly appreciate your support and understanding as I continue to provide the best care possible. If you have any questions, please don’t hesitate to reach out.

Thank you for your continued trust and loyalty!

06/03/2025

Not one to blow his own trumpet! But well done to Gary Hall you are officially published 🙌🙌🙌

24/02/2025

Runners!

*Are you looking to improve your performance?

*Thinking of increasing your mileage but worried you might pick up an injury?

*Trying to return to running after an injury?

Our running assessment clinic might be just what you need to reach your goals. Find out more on our website.

Thursday Appointments available.

https://www.aptavitaphysiotherapy.com/running-assessments

21/02/2025

The longest 11-days!

Phone lines and internet service have been restored. We apologise for any inconvenience this may have caused and appreciate your patience and support.

Thank you,
Michelle 🙂

16/02/2025

NECAA Road Relay Champs 1st masters team 🥇

Saturday was my first team outing for , and to say I was a little anxious about running 2.2 miles would be an understatement—especially since my usual distance is the marathon! A huge thanks to Michael and Jenna for putting my name forward—you reignited that fire in my belly, and made me come out of my comfort zone!

Chuffed to have come away with a course PB and deeply grateful for all the support around the course.

13/02/2025

Hi guys, if you've been trying to reach me by phone, i'm so sorry! 😫 My phone line is down & I have limited internet access (hopefully it should be up and running within the next 5-10 working days).

If you need me, email me 👇

eastcoast.sportstherapy1@gmail.com

You can still book appointments online though! 🙌