East Coast Sports Therapy

08/10/2025

Best of luck to Steven for this weekends manchester half. It has been a pleasure to have been part of your journey. 💪

Reposted last session of this amazing training block. Just a few more little runs to do and I am there!

Can’t wait to get on that start line and really see how far I’ve come this year. I’ve got a little bit of unfinished business with the after having to drop out last year due to a torn adductor, with the amazing help of she’s kept me sane during my time off (just), built my recovery plan and then pushed me into the most amazing block I’ve done with her. Today’s session made up of 2 intervals at race pace and 2 intervals at 10k pace felt fast and smooth.

Now time for the good part… carb loading 😉

04/10/2025

If you're doing a spring marathon this race is perfect to practice your race fueling/pacing - Waiting list open (NMH need 100 entries for the event to go ahead safely)

Harry Gamble-Thompson 20Ten Licence Also visit www.nmhraces.net for information updates Harry Gamble-Thompson passed away on the eve of the 2019 20Ten race. Harry became a member of New Marske Harriers not long after it was formed

22/09/2025

Everyday is a learning day 🤓

MSc Sport and Exercise Science & Medicine 🧠🤯😅

21/09/2025

“A Sunday well spent brings a week of content and today was the perfect start.”

Four weeks out from Abingdon Marathon, today brought a much-needed confidence boost at the Redcar Half. After a monumental weekend of marathon miles last week and a mini deload to reset, I managed to secure a sub-90 half in some tasty conditions 🌬 and with it, an England Masters HM place at the 2026 Swansea Half. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🎽

Huge thanks to my training partners for putting up with my craic and helping me clock the miles, this result is yours as much as mine. 💪

And a special well done to my clients and Jarrow teammates who took on, Redcar Running festival, the NT10K and the Anne Allan Trail Run this weekend, brilliant efforts all round, you’ve done yourselves proud. 👏

19/09/2025

4 weeks to go 💪🏃🏼‍♀️🏴󠁧󠁢󠁥󠁮󠁧󠁿

We are pleased to announce those who have qualified to earn themselves an England Age Group Masters vest at the Abingdon Marathon.

07/09/2025

Good luck to everyone running the Great North Run today! 🏃‍♀️🏃‍♂️

Remember this is the day that all your hard work pays off. 💪

It’s been such a pleasure helping so many of you with training, rehab, and sports massage(s) in the lead up to today, I’ve enjoyed being part of your journey.

This year I get to watch from the sofa (tracking app ready 👀), and I can’t wait to spot some familiar faces out there!

Have a great time, soak it all up, and most importantly, enjoy yourselves. You’ve got this! 💪🙌

30/08/2025

12/08/2025

Heaton 10k entries are open.

I just signed up for Heaton Harriers Memorial Races. You can register or find more information on https://www.eventsupnorth.co.uk/event/1154

12/08/2025

Catching up on admin, before things get a little more hectic ✅️

📖🤓 - MSc Imminent...

24/04/2025

Absolutely buzzing for the Wacky Wednesday S&C ladies! 🏋️‍♀️🏃‍♀️
We set this race as a motivation checkpoint and they smashed it — Winter with a PB and Briggs with a season’s best! 💥💪 So proud of you both.

Running’s been a bit of a grind for me post-Coniston, but I’m sticking with it through the chaos of work and study. Sometimes it’s just about showing up and riding the storm. 🌧️➡️☀️

📸: Shoutout to RunThrough Events for the pics!

30/03/2025

Busy weekend this weekend.

Firstly, kicking off with a tough run around Coniston 14 where I had to fight for every mile. I felt unusually nervous at the start, heavy-legged, and nauseous throughout. I held 3rd place until the final miles where I had nothing left to give as we ran down the last decline into the wind! Lost out on 3rd place but managed to hold onto 4th and a 5-minute course PB, averaging 6:54 miles, which was around my pre-race target pace. 🙌

Thanks to the running camaraderie from the North Shields Poly lads, the general banter on the course from Ian, and to Tim and Tommy for the shout-out on the final straight. Much appreciated and great to see you all putting in some impressive performances 💪

Secondly, As Spring marathon season is upon us the clinic has been super busy, I have added more dates in April to help with the demand. Thank you to all of my clients old and new who have recommending my services. It is such a pleasure to be part of your journey.

17/03/2025

Motivational Monday

The Mags are triumphant after 70 years. 🏆💪

smashed her marathon PB by 25 minutes, clocking an impressive 3:29 at the Rome Marathon! 🥳 and not forgetting Mr Winter who equally ran a fantastic race after a challenging few months. Enjoy the celebrations 🥂🍾

Dan and Tim smashed the Hyrox doubles in 53:59, placing 6th overall.

💪 Animals! 💪🏃‍♂️🏋‍♂️

Shout-out to Chris Newby, who broke the hour at the Thirsk 10-miler, recording 59:30 and smashing his 10k PB in the process.

This performance is a credit to his consistent training. Looking forward to seeing what he can achieve next.

And further down south Connor clocked an impressive 15min 5k 💪🏃‍♂️

Massive congratulations to you all. Hope you are all on cloud 9