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Monday 10am - 8pm Tuesday 9am - 2pm Sunday 10am - 5pm

East Coast Sports Therapy

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East Coast Sports Therapy

BSc Sport Exercise & Rehabilitation🏋️‍
Level 4 Sports Massage Therapist💆

24/04/2025

Absolutely buzzing for the Wacky Wednesday S&C ladies! 🏋️‍♀️🏃‍♀️
We set this race as a motivation checkpoint and they smashed it — Winter with a PB and Briggs with a season’s best! 💥💪 So proud of you both.

Running’s been a bit of a grind for me post-Coniston, but I’m sticking with it through the chaos of work and study. Sometimes it’s just about showing up and riding the storm. 🌧️➡️☀️

📸: Shoutout to RunThrough Events for the pics!

30/03/2025

Busy weekend this weekend.

Firstly, kicking off with a tough run around Coniston 14 where I had to fight for every mile. I felt unusually nervous at the start, heavy-legged, and nauseous throughout. I held 3rd place until the final miles where I had nothing left to give as we ran down the last decline into the wind! Lost out on 3rd place but managed to hold onto 4th and a 5-minute course PB, averaging 6:54 miles, which was around my pre-race target pace. 🙌

Thanks to the running camaraderie from the North Shields Poly lads, the general banter on the course from Ian, and to Tim and Tommy for the shout-out on the final straight. Much appreciated and great to see you all putting in some impressive performances 💪

Secondly, As Spring marathon season is upon us the clinic has been super busy, I have added more dates in April to help with the demand. Thank you to all of my clients old and new who have recommending my services. It is such a pleasure to be part of your journey.

17/03/2025

Motivational Monday

The Mags are triumphant after 70 years. 🏆💪

smashed her marathon PB by 25 minutes, clocking an impressive 3:29 at the Rome Marathon! 🥳 and not forgetting Mr Winter who equally ran a fantastic race after a challenging few months. Enjoy the celebrations 🥂🍾

Dan and Tim smashed the Hyrox doubles in 53:59, placing 6th overall.

💪 Animals! 💪🏃‍♂️🏋‍♂️

Shout-out to Chris Newby, who broke the hour at the Thirsk 10-miler, recording 59:30 and smashing his 10k PB in the process.

This performance is a credit to his consistent training. Looking forward to seeing what he can achieve next.

And further down south Connor clocked an impressive 15min 5k 💪🏃‍♂️

Massive congratulations to you all. Hope you are all on cloud 9

12/03/2025

Price Update Notice 👇

Due to the rising costs of consumables, CPD, software and insurance, there will be a small price increase from April. Unfortunately, I’m unable to absorb these ongoing costs while maintaining the quality of service you expect.

I truly appreciate your support and understanding as I continue to provide the best care possible. If you have any questions, please don’t hesitate to reach out.

Thank you for your continued trust and loyalty!

06/03/2025

Not one to blow his own trumpet! But well done to Gary Hall you are officially published 🙌🙌🙌

24/02/2025

Runners!

*Are you looking to improve your performance?

*Thinking of increasing your mileage but worried you might pick up an injury?

*Trying to return to running after an injury?

Our running assessment clinic might be just what you need to reach your goals. Find out more on our website.

Thursday Appointments available.

https://www.aptavitaphysiotherapy.com/running-assessments

21/02/2025

The longest 11-days!

Phone lines and internet service have been restored. We apologise for any inconvenience this may have caused and appreciate your patience and support.

Thank you,
Michelle 🙂

16/02/2025

NECAA Road Relay Champs 1st masters team 🥇

Saturday was my first team outing for , and to say I was a little anxious about running 2.2 miles would be an understatement—especially since my usual distance is the marathon! A huge thanks to Michael and Jenna for putting my name forward—you reignited that fire in my belly, and made me come out of my comfort zone!

Chuffed to have come away with a course PB and deeply grateful for all the support around the course.

13/02/2025

Hi guys, if you've been trying to reach me by phone, i'm so sorry! 😫 My phone line is down & I have limited internet access (hopefully it should be up and running within the next 5-10 working days).

If you need me, email me 👇

eastcoast.sportstherapy1@gmail.com

You can still book appointments online though! 🙌

03/02/2025

Booking now live https://apta-vita-physiotherapy.uk1.cliniko.com/bookings

With our Runeasi packages ranging from £60-£150

Whats included 👇

Bronze package - £60 for a 1 Hour Assessment and Training Advice

Who is it for?

Beginners or casual runners who want a foundational understanding of their running form. Includes:
1. Runeasi Sensor Technology: Assessment of symmetry, impact loading forces and dynamic stability, giving a running quality score.
2. Basic Gait Analysis: Single-angle video review of running form.
3. Foot Strike Analysis: Insights into the heel, midfoot, or forefoot striking patterns.
4. Footwear Suggestions: Basic recommendations based on gait and running style.
5. Handheld Dynamometer Testing: Quick strength testing to identify muscle imbalances.
6. Muscle Capacity Testing: Basic evaluation of muscle endurance for foundational strength insights.
7. Strength and Conditioning Plan: Foundational exercises to build strength and improve form.
8. General Feedback: Key tips to improve efficiency and reduce injury risks.

Address

North Shields

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 2pm
Sunday	10am - 5pm

Website

https://sif.health/business/profile/eastcoast-sports-therapy?invite=78d71e315b5aba7f1af4997c02cf218b

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